Warm Prawn Noodle Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY PRAWN NOODLE SALAD



Spicy prawn noodle salad image

Looking for an easy midweek meal that's low in fat and calories? Save time in the kitchen with this Thai prawn noodle salad which takes 5 minutes to cook

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 14

200g glass noodles (available from thai-food-online.co.uk) or rice vermicelli
1 tbsp vegetable oil
3 spring onions , sliced
2 lemongrass stalks , sliced
300g raw jumbo king prawns
small handful mint
small handful coriander
small handful Thai basil
½ cucumber , cut into matchsticks
1 red bird's-eye chilli , roughly chopped
2 garlic cloves
2 limes , juiced
2 tbsp fish sauce
1 tsp soft brown sugar or palm sugar

Steps:

  • Cook the noodles following pack instructions. Drain, rinse with cold water and set aside.
  • Heat the oil in a frying pan over a medium heat and cook the spring onions and lemongrass for 2 mins or until softened. Add the prawns and cook for 3 mins or until they have turned pink. Tip everything into a large bowl and allow to cool while you make the dressing.
  • Put all the dressing ingredients in a mini chopper and blitz until very finely chopped. Taste and add a little more sugar (to sweeten) and fish sauce (to make saltier), if you like. Tip the noodles into the bowl with the prawns, then add the rest of the ingredients and dressing, and toss really well before serving.

Nutrition Facts : Calories 260 calories, Fat 1 grams fat, Carbohydrate 42 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.9 milligram of sodium

PRAWN SWEET CHILLI NOODLE SALAD



Prawn sweet chilli noodle salad image

This low-fat salad is is great for a picnic, lunchbox or even a buffet

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Number Of Ingredients 10

3 nests medium egg noodles
½ large cucumber
bunch spring onions , finely sliced
100g cherry tomato , halved
1 green chilli , deseeded, finely chopped
200g cooked king prawns , defrosted if frozen
zest and juice 2 limes
4 tbsp sweet chilli sauce
100g baby spinach leaves
25g roasted cashew

Steps:

  • Boil the noodles for 4 mins, then drain. Cool under running water, then drain again. Put into a large bowl, then using scissors, cut into shorter lengths.
  • Halve cucumber lengthways, then scoop out the seeds. Slice into halfmoons and add to the noodles with the onions, tomatoes, chilli and prawns.
  • Mix the lime zest, juice and chilli sauce to make a dressing and fold through noodles. Put a handful of spinach onto each serving plate, top with the noodles and cashews.

Nutrition Facts : Calories 267 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.18 milligram of sodium

CRISPY NOODLE AND PRAWN SALAD



Crispy Noodle and Prawn Salad image

Make and share this Crispy Noodle and Prawn Salad recipe from Food.com.

Provided by Wendys Kitchen

Categories     Healthy

Time 7m

Yield 4 serving(s)

Number Of Ingredients 8

24 king prawns, butterflied
150 g crispy noodles
2 cups baby spinach leaves
1 cup mung bean sprouts
1/4 cup sweet chili sauce
1/4 cup light soy sauce
3 limes, juice of
lime wedge, to serve

Steps:

  • Cook prawns in simmering salted water for 1-2 minutes.
  • Remove with slotted spoon and set aside to cool.
  • Place noodles, spinach leaves, prawns and sprouts in serving bowl.
  • Make dressing by combining ingredients.
  • Pour over salad, toss and serve immediately.

Nutrition Facts : Calories 368.8, Fat 5.3, SaturatedFat 1.3, Cholesterol 288, Sodium 1395.8, Carbohydrate 36.1, Fiber 2.7, Sugar 2.9, Protein 43.4

CRUNCHY PRAWN & NOODLE SALAD



Crunchy prawn & noodle salad image

A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions

Provided by Cassie Best

Categories     Lunch, Main course

Time 15m

Number Of Ingredients 9

100g rice noodle
2 small carrots, cut into thin matchsticks
2 spring onions, thinly sliced
small handful each coriander and mint, chopped
140g cooked prawn in chilli, lime and coriander (we used Waitrose)
2 tsp reduced-salt soy sauce
1 tsp fish sauce
2 tsp light soft brown sugar
zest and juice 1 lime

Steps:

  • Soak the noodles in boiling water following the pack instructions. Drain and run under cold water until cool, then drain well again. Mix the noodles with the carrots, spring onions, coriander, mint and prawns.
  • In a small bowl, whisk the remaining ingredients together, pour over the noodle salad and toss well to coat. Store in containers until ready to eat.

Nutrition Facts : Calories 316 calories, Fat 2 grams fat, Carbohydrate 51 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 1.9 milligram of sodium

THAI NOODLE SALAD WITH PRAWNS



Thai Noodle Salad With Prawns image

Make and share this Thai Noodle Salad With Prawns recipe from Food.com.

Provided by NoraMarie

Categories     < 30 Mins

Time 25m

Yield 4 plates, 4 serving(s)

Number Of Ingredients 14

3 ounces rice vermicelli or 3 ounces rice noodles
6 ounces snap peas, cut crossways in half, if large (mangetouts)
5 tablespoons lime juice
4 tablespoons Thai fish sauce
1 tablespoon white sugar
1 inch piece fresh gingerroot, peeled and chopped finely
1 fresh red chili pepper, deseeded and sliced thinly on the diagonal
4 tablespoons chopped fresh coriander or 4 tablespoons mint
4 pieces cucumbers, peeled deseeded and diced
2 spring onions, sliced thinly on the diagona
16 -20 large cooked prawns
2 tablespoons chopped unsalted peanuts or 2 tablespoons cashews
4 whole cooked prawns
lemon slice (to garnish)

Steps:

  • Put the rice noodles in a large bowl and pour in enough hot water to cover them. Leave them to stand for about 4 minutes until soft. Drain and rinse under cold running water, drain again and set aside.
  • Bring a saucepan of water to the boil. Add the mangetouts and return to boil. Simmer for 1 minute. Drain, rinse under cold running water until cold, then drain again and set aside.
  • In a large bowl, whisk together the lime juice, fish sauce, sugar, ginger, chili and coriander. Stir the cucumbers and spring onions into mixture. Add the drained noodles, the mangetouts and the prawns. Toss the salad gently together until the ingredients are coated with the sauce.
  • Divide the noodle salad among 4 large plates. Sprinkle with chopped coriander and peanuts [if using], then garnish each plate with a whole prawn and a lemon slice.
  • Serve immediately.

Nutrition Facts : Calories 165.1, Fat 3, SaturatedFat 0.5, Cholesterol 30.2, Sodium 1593.8, Carbohydrate 28.8, Fiber 2.2, Sugar 6.3, Protein 6.8

VIETNAMESE PRAWN SALAD



Vietnamese prawn salad image

Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11

1 small garlic clove , finely chopped
1 small red chilli , deseeded and finely chopped
1 tbsp golden caster sugar
juice 2 limes
250g thin rice noodles
150g pack cooked tiger prawns , halved along their spine
½ cucumber , peeled, deseeded and cut into matchsticks
1 carrot , cut into matchsticks or grated
6 spring onions , shredded
handful coriander and/or mint leaves
1 tbsp roasted peanuts , chopped

Steps:

  • To make the dressing, mash the garlic, chilli and sugar using a pestle and mortar. Add the lime juice and 3 tbsp water and stir together. Set aside.
  • Get the kettle on, put the noodles into a bowl, then cover with boiling water. Leave to stand for 10 mins until tender, then drain and divide between 2 bowls. 3 Mix the prawns and veg together and divide between the bowls, too. Finish by topping each salad with the herbs and peanuts, then pour over the dressing to serve.

Nutrition Facts : Calories 579 calories, Fat 4 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 117 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 1.66 milligram of sodium

More about "warm prawn noodle salad food"

WARM PRAWN NOODLE SALAD | GREAT BRITISH FOOD AWARDS
웹 2023년 9월 20일 Ingredients For the dressing 2 tbsps gluten-free soy sauce 1 tsp fish sauce 1 tsp toasted sesame oil 2 tbsps rice wine vinegar 1 tbsp …
From greatbritishfoodawards.com
서빙 4


HOT AND SOUR PRAWN NOODLE SALAD RECIPE - BBC FOOD

From bbc.co.uk
요리 Thai And South-East Asian
범주 Main Course
서빙 4-6


PRAWN SALAD WITH ASIAN DRESSING - KHIN'S KITCHEN …
웹 2021년 9월 30일 Jump to Recipe Easy Asian prawn salad recipe made with king prawns, glass noodles, crisp vegetables, and chilli lime dressing. One of the best prawn salad ideas, that you can make at home in 15 minutes! …
From khinskitchen.com


THE BEST PRAWN RECIPES | JAMIE OLIVER
웹 1일 전 Creamy prawn linguine, easy prawn curry, garlic prawn kebabs, prawn cocktails and so much more. Enjoy our top prawn recipes that are suitable for any occasion.
From jamieoliver.com


NOODLE SALAD RECIPES | BBC GOOD FOOD
웹 Enjoy a prawn noodle salad for a quick and easy dinner. With punchy miso and ginger flavours, it’s low in fat and calories and takes just 15 minutes to make
From bbcgoodfood.com


WARM PRAWN, KALE & NOODLE SALAD | ASDA GOOD LIVING
웹 2015년 9월 20일 200g pack frozen Smart Price Prawns, thawed. 2 tbsp Amoy Low Salt Soy Sauce. 2 tbsp Chosen by you Sweet Chilli Sauce. 250g Chosen by you Egg Noodles. 2 …
From asda.com


GARLIC PRAWN AND NOODLE SALAD | AUSTRALIAN WOMEN'S …
웹 2011년 4월 30일 Squeeze juice from lemon (you need 2 tablespoons juice). Combine prawns, noodles, rind, juice, peas and mint in large bowl; season to taste. This warm prawn and noodle salad, enlivened with lemon, garlic …
From womensweeklyfood.com.au


PRAWN AND ASIAN NOODLE SALAD | TESCO REAL FOOD
웹 2020년 10월 8일 Method Add 1 tbsp oil to the wok. Finely grate the ginger and mix with the fish sauce, chilli sauce, lime juice and remaining oil. Stir-fry the prawns for 4-5 minutes. …
From realfood.tesco.com


WARM PRAWN NOODLE SALAD - WAITROSE & PARTNERS
웹 2023년 8월 15일 2 Heat the olive oil in a large frying pan over a high heat. Add the noodles and toss together for 2-3 minutes or until separated and heated through. Add the prawns, carrot, salad onions, edamame beans …
From waitrose.com


PRAWN NOODLE SALAD RECIPE | DELICIOUS. MAGAZINE
웹 2023년 10월 2일 Method. Put the noodles and green beans in a heatproof bowl and pour over a kettle of freshly boiled water. Set aside for 3-5 minutes until the noodles and beans are just tender. In a separate large bowl, mix …
From deliciousmagazine.co.uk


BEST EVER PRAWN SALAD RECIPES – THE FOOD EXPLORER
웹 2019년 7월 3일 Seafood Best Ever Prawn Salad Recipes Foodie July 3, 2019 These are the best ever prawn salad recipes: Nori Prawn Salad With Broccolini Prawns with Mango and …
From thefoodexplorer.com


VIETNAMESE PRAWN AND RICE NOODLE SALAD RECIPE - THE …
웹 2021년 1월 13일 Step 1. Cook the rice noodles in a large saucepan of salted, boiling water until tender, 2-3 minutes. Step 2. Drain well, rinse briefly under warm water, and toss with 1 tbsp sesame oil in a large mixing bowl. Step 3. …
From houseofwellness.com.au


ADAM LIAW’S THAI PRAWN AND GLASS NOODLE SALAD RECIPE - THE …
웹 2023년 10월 6일 Method Step 1 Cover the dried shrimp with about 1 cup of boiling water and stand for 15 minutes, then drain. Step 2 Roughly chop the coriander, separating the leaves …
From smh.com.au


CRUNCHY PRAWN NOODLE SALAD RECIPE | BBC GOOD FOOD
웹 Mix the sugar snaps, carrots, spinach, noodles and prawns in a shallow bowl. Mix together the dressing ingredients until the sugar has dissolved, pour over the salad, then toss everything together. Serve straight away. Recipe from …
From bbcgoodfood.com


PRAWN AND NOODLE SALAD - EAT WELL RECIPE - NZ HERALD
웹 2일 전 Directions Whisk the ingredients for the dressing in a small bowl. Cook the noodles according to the packet instructions. Drain and rinse under cold running water. Drain and pat dry. Halve the...
From nzherald.co.nz


HOT AND SOUR PRAWN NOODLE SALAD RECIPE - BBC FOOD
웹 Tiger prawns always feel like a special treat. Combining them with this hot and sour noodle salad and a passion fruit dipping sauce makes it even nicer.
From test.bbc.co.uk


WARM ASIAN PRAWN SALAD | AUSTRALIAN WOMEN'S …
웹 2011년 12월 28일 Heat oil in a wok or large frying pan on high. Stir-fry prawns and garlic 3-4 minutes, until prawns change colour and are cooked through. Remove from heat. 2 DRESSING: In a jug, whisk all ingredients …
From womensweeklyfood.com.au


Related Search