Warm Orzo And Black Bean Salad With Smoked Turkey Food

WARM ORZO AND BLACK BEAN SALAD WITH SMOKED TURKEY

Warm Orzo and Black Bean Salad With Smoked Turkey image

Provided by Marian Burros

Time 15m

Yield 3 Servings

Number Of Ingredients 13

Ingredients

8 ounces whole onion or 7 ounces chopped ready-cut (1 2/3 cups)
1 clove garlic
3 teaspoons olive oil
16 ounces whole red, green and yellow peppers or 14 ounces chopped ready-cut (4 cups)
1/2 cup dry sherry
1/2 cup frozen corn
1 cup uncooked pasta, preferably orzo
1 15-ounce can no-salt-added black beans
2 tablespoons red wine vinegar
1 teaspoon cumin
1/4 teaspoon hot red pepper flakes
1/2 teaspoon turmeric
9 ounces smoked turkey breast

Steps:

Bring water for pasta to a boil.
Chop whole onion and garlic, and saute in one teaspoon of very hot oil in nonstick pan.
Wash, trim, seed and chop whole peppers; add to onions as they cook, and when onion begins to soften, add the sherry, reduce heat and continue cooking until peppers are soft. About two minutes before the peppers are ready, stir in the corn and cook just to heat through.
Meanwhile, drain the beans and rinse thoroughly.
Cook the pasta according to package directions.
Whisk the rest of the oil and the vinegar with the cumin, hot red pepper flakes and turmeric in a bowl large enough to hold all the ingredients.
Cut the turkey into small pieces, and add to the bowl along with the vegetables and beans.
When the pasta is cooked, drain and add to the bowl.

Nutrition Facts : @context http, Calories 509, UnsaturatedFat 5 grams, Carbohydrate 77 grams, Fat 8 grams, Fiber 15 grams, Protein 31 grams, SaturatedFat 1 gram, Sodium 998 milligrams, Sugar 9 grams, TransFat 0 grams

SMOKED TURKEY AND BLACK BEAN SALAD

Smoked Turkey And Black Bean Salad image

Provided by Marian Burros

Categories easy, lunch, quick, salads and dressings

Time 20m

Yield 2 servings

Number Of Ingredients 15

Ingredients

1 15-ounce can no-salt-added black beans
8 ounces whole red pepper or 7 ounces chopped ready-cut red pepper (1 1/2 cups)
A few sprigs fresh cilantro to yield 1/4 cup chopped
2 ounces red onion or 1/4 cup chopped
1/2 to 1 whole jalapeño pepper
1 large clove garlic
8 ounces ripe tomato
6 ounces smoked turkey or smoked chicken in a chunk
1 tablespoon olive oil
2 tablespoons raspberry vinegar
2 teaspoons sweet-hot mustard
12 large basil leaves
1 small bunch arugula
Freshly ground black pepper to taste
2 slices country bread

Steps:

Wash and drain beans, and set aside.
Wash, seed and chop whole pepper; wash, dry and chop cilantro; chop onion; wash, seed and mince jalapeño; mince garlic, and wash tomato and coarsely dice it and smoked turkey.
Whisk together the oil, vinegar and mustard in a bowl large enough to hold all of the ingredients; stir in the beans and chopped ingredients.
Wash and julienne the basil leaves, and stir in.
Remove coarse stems from arugula, wash and dry and break into small pieces. Stir into salad, seasoning to taste with pepper. Mix all the ingredients well to coat with dressing. Serve with bread.

Nutrition Facts : @context http, Calories 558, UnsaturatedFat 10 grams, Carbohydrate 69 grams, Fat 15 grams, Fiber 22 grams, Protein 40 grams, SaturatedFat 3 grams, Sodium 628 milligrams, Sugar 13 grams, TransFat 0 grams

WARM ORZO SALAD

Warm Orzo Salad image

Make and share this Warm Orzo Salad recipe from Food.com.

Provided by JackieOhNo

Categories Greek

Time 16m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 garlic clove, peeled
1/2 red onion, chopped
1 medium zucchini, chopped
2 fresh tomatoes, chopped
6 ounces crumbled feta cheese
2/3 cup balsamic vinaigrette
2 cups baby arugula
1 1/2 cups orzo pasta, uncooked

Steps:

Cook pasta according to package directions; drain. Heat oil in medium skillet over medium heat. Add onion, garlic and zucchini, cook stirring 2 minutes. Add tomatoes and arugula; cook 2 minutes more.
In large bowl, combine orzo, vegetable mixture and feta. Pour balsamic vinaigrette over pasta and toss gently.

Nutrition Facts : Calories 293.8, Fat 11.7, SaturatedFat 5.3, Cholesterol 26.8, Sodium 345, Carbohydrate 36.6, Fiber 2.4, Sugar 4.2, Protein 10.8

BLACK BEAN-ORZO SALAD

Black Bean-Orzo Salad image

Make and share this Black Bean-Orzo Salad recipe from Food.com.

Provided by Dancer

Categories < 15 Mins

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans
1 ripe olives, sliced, drained
2 medium tomatoes, seeded & chopped
1/4 cup green onion, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil, or vegetable oil
2 tablespoons lime juice
1 teaspoon cumin, ground
1/4 teaspoon pepper
1/8 teaspoon salt
1 1/2 cups pasta, cooked, orzo
4 cups fresh spinach

Steps:

Mix beans, olives, tomatoes, onions and cilantro in large bowl.
Mix oil, lime juice, cumin, pepper and salt; toss with bean mixture. Stir in pasta.
Let stand for 1 hour to blend flavors.
Serve at room temperature as a side dish or on spinach

Nutrition Facts : Calories 143.2, Fat 5.2, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 20.7, Fiber 1.9, Sugar 2, Protein 4.2

ORZO AND BLACK BEAN SALSA SALAD

Orzo and Black Bean Salsa Salad image

A southwestern pasta salad that is really easy to throw together. Orignially from the Veggie Life Summer '03 magazine.

Provided by helowy

Categories Low Cholesterol

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

8 ounces orzo pasta
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn, thawed and drained
1/2 medium green bell pepper, diced
1 cup salsa, mild to medium-hot
1/2 cup chopped cilantro (or to taste)
3 scallions, thinly sliced
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice, fresh
salt, to taste
pepper, to taste

Steps:

Cook orzo according to package directions.
Drain and rinse well.
Combine all ingredients.
Toss to mix well.

Nutrition Facts : Calories 295.5, Fat 3.5, SaturatedFat 0.6, Sodium 264.6, Carbohydrate 54.9, Fiber 9.1, Sugar 2.5, Protein 13

WOOD SMOKED SALMON & ORZO SALAD

Wood Smoked Salmon & Orzo Salad image

I found this recipe in the chat room. It sounds so nice, I'm posting it here for safe keeping. The recipe calls for for Wood Smoked Salmon with a Peppery Crust, but I would expect any hot smoked salmon would work in it okay. If dill is not available it is okay to leave out.

Provided by Kiwi Kathy

Categories < 30 Mins

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup orzo pasta, cooked
1 teaspoon sea salt, flakey
fresh ground black pepper
1/2 cup peas, cooked
1 tablespoon dill, fresh and chopped
1 lemon, grated zest only
1/4 cup flat leaf parsley, chopped
3 tablespoons olive oil, extra virgin
2 tablespoons lemon juice
2 cups baby spinach leaves
200 g salmon, hot smoked and broken into chunks

Steps:

Place orzo in a bowl, add salt and pepper to taste.
Fold through the peas, dill, lemon rind and parsley.
Drizzle in the olive oil and lemon juice.
Gently toss everything together.
Add the spinach and salmon and fold through.
Serve.

Nutrition Facts : Calories 332.3, Fat 12.7, SaturatedFat 1.8, Cholesterol 26, Sodium 632.7, Carbohydrate 38.8, Fiber 4.2, Sugar 2.2, Protein 17.4

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