Warm Broccoli And Barley Pilaf Food

WARM BROCCOLI AND BARLEY PILAF

Steps:

• In a medium saucepan, melt 1 tablespoon of the butter. Add the barley and cook over moderately high heat, stirring until fragrant and lightly browned, about 5 minutes. Add 3 cups of water and 1 teaspoon of salt and bring to a boil.
• Cover and cook over low heat until the barley is tender and the water is absorbed, about 20 minutes.
• Meanwhile, in a large deep skillet, bring 1/2 inch of water to a boil. Add the broccoli florets, cover and cook just until bright green, about 2 minutes.
• Drain and pat dry. Wipe out the skillet and melt 1 tablespoon of the butter in the olive oil.
• Add the broccoli stems and stir-fry over high heat until crisp-tender, about 2 minutes. Add the shallots, ginger and jalapeño and stir-fry for 1 minute.
• Add the broccoli florets, season with salt and stir-fry for 2 minutes.
• Off the heat, stir in the barley and scallion and the remaining 1 tablespoon of butter. Transfer to a bowl and serve warm.

BARLEY PILAF

Steps:

• Melt the butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden brown, about 6 minutes. Add the barley and stir until the grains are just coated in butter. Add the broth and 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium low, cover and simmer 20 minutes. Uncover and quickly stir in the spaghetti; cover and continue to simmer until most of the liquid is absorbed and the barley and spaghetti are tender, stirring once more, about 15 minutes more. Remove from heat and let sit, covered, for 10 minutes.
• Season to taste with salt and pepper and sprinkle with chopped chives.

ROAST CHICKEN & BARLEY PILAF

Steps:

• Roast chicken: heat oven to 450°F.
• Gently lift skin from breast and legs and season with salt and pepper: place some sliced garlic and fresh herbs under skin. Place remaining garlic and herbs in the cavity of the chicken.
• Place chicken on a rack in a large roasting pan. Pour chicken broth into the bottom of the pan. roast for 50 to 60 minutes.
• Make Barley Pilaf: Meanwhile, in a medium saucepan, over medium heat oil. Add onion, carrot and mushrooms and cook, stirring occasionally for 5 minutes. Add broth, barley, salt, pepper and nutmeg. Reduce heat to medium, cover and simmer for 15 minutes or until tender. Stirring occasionally. Add a few tablespoons water if mixture becomes too dry.
• Allow chicken to rest for 10 minutes. Remove skin, slice and serve with pilaf.

BASIL & PARMESAN BARLEY PILAF

Steps:

• Heat oil in large saucepan on medium-high heat. Add vegetables; cook and stir 5 to 7 min. or until crisp-tender.
• Stir in broth and barley; bring to boil. Simmer on medium-low heat 30 min. or until barley is tender and liquid is absorbed, stirring occasionally. Remove from heat.
• Add cheese and basil; mix well.

BARLEY PILAF WITH WHITE BEANS & BROCCOLI

Steps:

• Cook onions in oil until soft.
• Add broth and barley and bring to a boil.
• Add salt, cover, and simmer on low 5 minutes.
• Add broccoli, cover and simmer until brocooli is tender, about 5 more minutes.
• Stir in beans and heat until hot.

SPINACH, MUSHROOM, & BARLEY PILAF

Steps:

• In a medium saucepan, bring barley and water to a boil over medium high heat. Reduce heat to low, cover, and simmer till barley is tender and liquid is absorbed, 45-50 minutes, stirring occasionally.
• About 10 minutes before barley is done, heat olive oil over medium heat in large non-stick saucepan. Add onion and cook till transluscent and beginning to brown at the edges, about 3 minutes.
• Add garlic and pesto and stir till well mixed. Add mushrooms and cook till tender, 4 minutes.
• Add cooked barley and spinach and stir till well combined and spinach is beginning to wilt. Season with salt and pepper to taste.
• Serve hot.