Warm Bok Choy Beet And Feta Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WARM BOK CHOY, BEET AND FETA SALAD



Warm Bok Choy, Beet and Feta Salad image

Straying from bok choy's usual Asian flair, this lovely bright pink salad has a rich feta flavor with a fresh clean finish. The bok choy provides a nice crunch while the beets keep the tones earthy, with the feta and garlic to sharpen the flavor.

Provided by snarkitty

Categories     Salad     Vegetable Salad Recipes

Time 1h5m

Yield 3

Number Of Ingredients 7

4 small beets, trimmed, leaving 1 inch of stems attached
4 cloves garlic, chopped, divided
1 teaspoon olive oil
3 heads baby bok choy, chopped
2 tablespoons peanut oil
1 ½ teaspoons butter
⅓ cup crumbled feta cheese

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Place the beets, 1/4 of the chopped garlic, and the olive oil on a piece of heavy aluminum foil; fold the foil around the beets into a sealed packet.
  • Roast beets in the preheated oven until easily pierced with a fork, 40 minutes to 1 hour. Let beets cool just until they can be handled, then rub with a paper towel to remove skins. Chop into 1/2-inch cubes; set aside.
  • Heat the peanut oil and butter in a heavy skillet over medium-high heat. Cook and stir bok choy and the remaining garlic together until bok choy is slightly softened but still crunchy, about 5 minutes. Remove from heat; stir in the beets and the feta. Serve warm.

Nutrition Facts : Calories 211.7 calories, Carbohydrate 12.5 g, Cholesterol 20.2 mg, Fat 16.5 g, Fiber 3.5 g, Protein 5.5 g, SaturatedFat 5.6 g, Sodium 333.7 mg, Sugar 7.8 g

More about "warm bok choy beet and feta salad food"

WARM BOK CHOY, BEET AND FETA SALAD – FOX & FAWN FARM
2014-09-17 1 head bok choy; 2 TB peanut oil; 1 ½ tsp butter; 1/3 c. crumbed feta cheese; Directions. Preheat the oven to 425 degrees. Place the beets, one quarter of the chopped …
From foxandfawnfarm.com
Estimated Reading Time 40 secs


RECIPES/WARM-BOK-CHOY-BEET-AND-FETA-SALAD.JSON AT MASTER ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


WARM BOK CHOY, BEET AND FETA SALAD | RECIPE | FETA SALAD RECIPE, …
Jun 4, 2013 - This lovely pink salad combines crunchy baby bok choy, earthy beets, and the sharp flavors of feta and garlic.
From pinterest.com


WARM BOK CHOY, BEET AND FETA SALAD | RECIPE | FETA SALAD, FETA …
Oct 25, 2020 - This lovely pink salad combines crunchy baby bok choy, earthy beets, and the sharp flavors of feta and garlic. Oct 25, 2020 - This lovely pink salad combines crunchy baby …
From pinterest.com


WARM BOK CHOY, BEET AND FETA SALAD BEST DISHES
2021-07-20 "Straying from bok choy's typical Asian flair, this lovely vivid pink salad has a wealthy feta taste with a fresh smooth end. The bok choy presents a pleasing crunch at the …
From lyktbvwjlctgpjdkgiraisatfdiew.blogspot.com


WARM BOK CHOY, BEET AND FETA SALAD | RECIPE | FETA SALAD RECIPE, …
Apr 29, 2016 - This lovely pink salad combines crunchy baby bok choy, earthy beets, and the sharp flavors of feta and garlic. Apr 29, 2016 - This lovely pink salad combines crunchy baby …
From pinterest.ca


WARM BOK CHOY, BEET AND FETA SALAD | CONSTANT COOKBOOK
Preheat an oven to 425 degrees F (220 degrees C). Place the beets, 1/4 of the chopped garlic, and the olive oil on a piece of heavy aluminum foil; fold the foil around the beets into a sealed …
From constantcookbook.com


WARM BOK CHOY, BEET AND FETA SALAD | RECIPE | BEETS, BOK CHOY, …
Sep 9, 2020 - This lovely pink salad combines crunchy baby bok choy, earthy beets, and the sharp flavors of feta and garlic.
From pinterest.com


TASTY RECIPES: WARM BOK CHOY, BEET AND FETA SALAD
2019-08-13 The bok choy provides a nice crunch while the beets keep the tones earthy, with the feta and garlic to sharpen the flavor." Ingredients : 4 small beets, trimmed, leaving 1 inch …
From recipes4bestrecipes.blogspot.com


WARM BOK CHOY, BEET, AND FETA SALAD - MYFITNESSPAL.COM
Food. Exercise. Apps. Community. Blog. Premium Allrecipes Warm Bok Choy, Beet, and Feta Salad. Serving Size: 1 cup. 212 Cal. 23% 12.5g Carbs. 67% 16.5g Fat. 10% 5.5g Protein. …
From myfitnesspal.com


WARM BOK CHOY, BEET AND FETA SALAD RECIPE PHOTOS
Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


WARM BOK CHOY, BEET AND FETA SALAD RECIPES
Heat the peanut oil and butter in a heavy skillet over medium-high heat. Cook and stir bok choy and the remaining garlic together until bok choy is slightly softened but still crunchy about 5 …
From recipesfull.net


WARM BOK CHOY, BEET AND FETA SALAD RECIPE - EASY RECIPES
Ingredients 4 small beets, trimmed, leaving 1 inch of stems attached 4 cloves garlic, chopped, divided 1 teaspoon olive oil 3 heads baby bok choy, chopped 2 tablespoons peanut oil 1 ½ …
From recipegoulash.cc


WARM BOK CHOY, BEET AND FETA SALAD RECIPE | ALLRECIPES
This lovely pink salad combines crunchy baby bok choy, earthy beets, and the sharp flavors of feta and garlic.
From stage.element.allrecipes.com


HOW MANY CALORIES ARE IN WARM BOK CHOY, BEET AND FETA SALAD
Having a serviceable quantity of protein with a protein/calorie ratio of 10.38%, it has the same quantity as cobbler, ice cream sodas and potato salad. Compared to foods in the same food …
From slimkicker.com


WARM BOK CHOY SALAD – HEALTH FOOD
2021-07-28 Warm bok choy salad. 12 oz 340g bok choy 3 tsp rice wine vinegar 3 tsp soy sauce 1 tsp honey 34 tsp sesame oil 14 cup carrots shredded 14 cup dried cranberries 15 oz …
From healthveganfood.blogspot.com


10 BOK CHOY SALAD RECIPES YOU'LL LOVE
2022-01-21 Grilled Shrimp, Pea Shoot, and Bok Choy Salad with Asian Reduced Fat Dressing. View Recipe. Grilled shrimp and pea shoots take this simple bok choy salad over the top. …
From allrecipes.com


WARM KALE SALAD WITH WALNUTS AND POMEGRANATE RECIPE
Step 3. Make dressing: Combine pomegranate molasses, vinegar, lemon juice and mustard; stir to dissolve. Whisk in olive oil and season with salt and pepper. Step 4. To serve, place kale in …
From cooking.nytimes.com


WWW.ALLRECIPES.COM
www.allrecipes.com
From allrecipes.com


Related Search