Walnut Frichik Food
HEAVENLY "CHICKEN" (FRICHIK) CASSEROLE
A great vegetarian comfort food that also makes a great holiday dish. This recipe is a favorite among many that have discovered the deliciously tasting Worthington FriChik. You can also use real chicken, mayonnaise, milk and even add some cheese if you're not vegetarian. Before becoming vegetarian I made a casserole very similar to this one regularly. I got this recipe from a good friend that got it from another friend's cookbook. Worthington FriChik has egg white in the ingredients and there is cream in the mushroom soup, so its not vegan. I've been trying to use as little dairy as possible so I use soy milk and vegenaise (the yummiest soy mayonnaise).
Provided by Enjolinfam
Categories Brown Rice
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Saute celery and onion in a very small amount of oil or water.
- Put into mixing bowl and add remaining ingredients, mixing well.
- Sprinkle top with paprika and sliced almonds.
- Put in oiled casserole dish and bake at 350 degrees F about 45 minutes. (The 1 1/2 passive work time listed includes the time to cook the two cups of brown rice ahead).
Nutrition Facts : Calories 189.6, Fat 12.3, SaturatedFat 1.9, Cholesterol 5.2, Sodium 393.5, Carbohydrate 17.2, Fiber 2, Sugar 1.7, Protein 3.8
WALNUT FRICHIK
Number Of Ingredients 13
Steps:
- 1. In a large skillet on high heat, stir fry walnuts in oil for 3 minutes. Remove walnuts and set aside.2. Add green peppers and carrots to skillet stir fry until crisp tender. Remove vegetables and set aside.3. Add WORTHINGTON FRICHIK to skillet. Stir fry for 3 minutes. Add seasoning sauce, walnuts, green peppers, carrots and green onions to FRICHIK. Toss together until thoroughly coated.4. Serve over warm rice.
Nutrition Facts : Nutritional Facts Serves
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