Walnut Basil Pesto Pastaflat Belly Diet Food

EASY WALNUT BASIL PESTO

Easy Walnut Basil Pesto image

Simple walnut pesto you can make in your food processor.

Provided by Jasa

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes

Time 15m

Yield 8

Number Of Ingredients 6

Ingredients

¼ cup walnuts
¼ cup extra-virgin olive oil
1 tablespoon lemon juice
3 cloves garlic, minced
2 cups packed fresh basil
¼ cup grated Parmesan cheese

Steps:

Pulse walnuts, olive oil, lemon juice, and garlic in a food processor until walnuts are finely chopped. Add basil leaves a little at a time, pulsing until a smooth paste forms. Mix in Parmesan cheese.

Nutrition Facts : Calories 102.9 calories, Carbohydrate 1.4 g, Cholesterol 2.2 mg, Fat 10.2 g, Fiber 0.5 g, Protein 1.9 g, SaturatedFat 1.6 g, Sodium 38.9 mg, Sugar 0.2 g

WALNUT-BASIL PESTO PASTA(FLAT BELLY DIET RECIPE)

Walnut-Basil Pesto Pasta(Flat Belly Diet Recipe) image

Don't feel guilty about eating this Flat Belly Diet angel hair pasta dish -- it's healthy and delicious!TIME: 19 MINUTES SERVINGS: 4 From Prevention. Posted for safe keeping

Provided by Heartsong

Categories < 15 Mins

Time 9m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 cups sweet basil (packed)
1/2 cup walnuts
1 garlic clove
1 tablespoon extra virgin olive oil (MUFA)
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
0.5 (8 ounce) package angel hair pasta, multigrain
1/4 cup tomatoes, chopped
1/4 cup parmesan cheese, grated

Steps:

Place basil, walnuts, garlic, oil, salt, and pepper flakes in food processor. Process, stopping once or twice to scrape down sides, until finely pureed. Transfer pesto to large bowl using spatula.
Bring medium pot of lightly salted water to a boil. Add pasta and cook according to package directions. Drain, reserving 1/2 cup of the cooking water.
Stir 2 or 3 tablespoons of reserved water into pesto. Add pasta and toss, adding more cooking water if necessary for consistency. Divide pasta evenly among 4 plates and sprinkle each serving with tomato and cheese.
Nutritional Info Per Serving.
358 cal, 15 g pro, 42 g carb, 6 g fiber, 16 g fat, 2 g sat fat, 4 mg chol, 249 mg sodium.

Nutrition Facts : Calories 265, Fat 15.2, SaturatedFat 2.5, Cholesterol 5.5, Sodium 243.9, Carbohydrate 24.8, Fiber 2.6, Sugar 1.3, Protein 8.8

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