Wake Up Smoothie Food
WAKE UP ENERGY SHAKE (SOUTH BEACH DIET PHASE 1)
Make and share this Wake up Energy Shake (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Process almonds first in a blender. Add all other ingredients and process.
Nutrition Facts : Calories 448.5, Fat 23.1, SaturatedFat 2.2, Cholesterol 2.5, Sodium 309.3, Carbohydrate 38.2, Fiber 5.8, Sugar 25.5, Protein 26.3
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- Avocado. Avocados are loaded with vitamins, minerals, and healthy fats that give our body energy that will last for hours. They contain lots of fiber, keeping our blood sugar stable so we can avoid those sugar highs, followed by the lows.
- Watermelon. Even minor dehydration can cause you to wake up not feeling your best. It’s important to pack your diet with high water-containing foods (think fruits and veggies), and watermelon is one of our best sources.
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- Bee pollen. A natural superfood, bee pollen can significantly enhance energy and physical endurance. It’s high in B vitamins, amino acids, and an antioxidant called rutin that’s key in supporting healthy blood vessels, improving circulation, and fighting inflammation.
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