Wake Up Smoothie Food
WAKE UP ENERGY SHAKE (SOUTH BEACH DIET PHASE 1)
Make and share this Wake up Energy Shake (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Process almonds first in a blender. Add all other ingredients and process.
Nutrition Facts : Calories 448.5, Fat 23.1, SaturatedFat 2.2, Cholesterol 2.5, Sodium 309.3, Carbohydrate 38.2, Fiber 5.8, Sugar 25.5, Protein 26.3
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- Watermelon. Even minor dehydration can cause you to wake up not feeling your best. It’s important to pack your diet with high water-containing foods (think fruits and veggies), and watermelon is one of our best sources.
- Almonds. Almonds are a great source of high-quality protein, fiber, and healthy monounsaturated fats. They’re packed with B vitamins which help your body convert food into energy, and are rich in magnesium which helps fight muscle fatigue.
- Kale. Kale is loaded with essential vitamins, minerals, and antioxidants that we need for energy. It’s a great plant-based source of iron which carries oxygen to our tissues and cells which is needed for us to thrive.
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