Wake Up Energy Shake South Beach Diet Phase 1 Food

WAKE UP ENERGY SHAKE (SOUTH BEACH DIET PHASE 1)

Wake up Energy Shake (South Beach Diet Phase 1) image

Make and share this Wake up Energy Shake (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup low-fat low-sugar, artifically sweetened vanilla soymilk
1/2 cup nonfat plain yogurt
3 ounces firm silken tofu
1/4 cup dry-roasted almonds
1 1/2 tablespoons sugar substitute

Steps:

Process almonds first in a blender. Add all other ingredients and process.

Nutrition Facts : Calories 448.5, Fat 23.1, SaturatedFat 2.2, Cholesterol 2.5, Sodium 309.3, Carbohydrate 38.2, Fiber 5.8, Sugar 25.5, Protein 26.3

MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)

Morning Mocha Smoothie (South Beach Diet Phase 1) image

Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup skim milk
1 cup nonfat plain yogurt
1/2 cup coffee, brewed
2 tablespoons sugar-free chocolate syrup
1 1/2 tablespoons sugar substitute
6 ice cubes

Steps:

Process in blender until frothy.

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