Wacky Spring Salad With Tuna Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PASTA SALAD WITH TUNA MAYO



Pasta salad with tuna mayo image

This is quick to throw together and perfect as a lunchbox feast whether you're on a picnic or at your desk.

Provided by Sara Buenfeld

Time 40m

Number Of Ingredients 10

250g wholemeal penne
240g bio yogurt
2 tsp English mustard powder
2 tbsp extra virgin olive oil
4tsp apple cider vinegar
1 red onion, finely chopped
handful of basil leaves, finely chopped
320g tuna in spring water
2 red peppers, deseeded and diced
340g can sweetcorn, drained

Steps:

  • Boil the pasta for 10 mins until al dente, then drain and rinse under cold running water. Drain again. Meanwhile, mix the yogurt, mustard, olive oil, vinegar, onion and basil together in a large bowl, then stir in the tuna, red peppers and sweetcorn.
  • Stir through the pasta and serve in bowls or pack into containers for work or a picnic. Will keep, covered, in the fridge to eat the next day.

Nutrition Facts : Calories 444 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 25 grams protein, Sodium 0.65 milligram of sodium

More about "wacky spring salad with tuna food"

COLORFUL SPRING TUNA SALAD - CLEAN FOOD CRUSH
colorful-spring-tuna-salad-clean-food-crush image
Web Mar 23, 2017 Instructions. Place the cooked brown rice in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, green …
From cleanfoodcrush.com
Category Recipes
Estimated Reading Time 1 min


TUNA, AVOCADO AND SPRING MIX SALAD | PHOTOS & FOOD
tuna-avocado-and-spring-mix-salad-photos-food image
Web Mar 31, 2017 240 g (8.5 oz) solid light tuna in olive oil (replace with tuna in water if preferred) 1/2 avocado, cut in long slices 1 large egg, boiled …
From photosandfood.ca
Cuisine American, Canadian, North American
Category Main, Main Course, Salad
Servings 2
Total Time 20 mins


SWEET AND SPICY TUNA SALAD - NO MAYO! - BUDGET BYTES
sweet-and-spicy-tuna-salad-no-mayo-budget-bytes image
Web Jul 23, 2019 Drain the tuna well, then place it in a bowl. Shred the carrot using a cheese grater. Slice the green onion. Add the carrot, green onion, brown sugar, olive oil, apple cider vinegar, cayenne, garlic powder, …
From budgetbytes.com


SPRING TUNA SALAD SANDWICH RECIPE | SELF
spring-tuna-salad-sandwich-recipe-self image
Web Jul 11, 2017 Directions. Thinly slice 1/2 cup sugar snap peas crosswise. Set aside remaining 1 cup snap peas. Core bell pepper and roughly chop 1/3. Cut remaining 2/3 into long, thin slices, and set aside. In ...
From self.com


HEALTHY MACARONI SALAD WITH TUNA - NO SPOON NECESSARY
healthy-macaroni-salad-with-tuna-no-spoon-necessary image
Web May 1, 2023 This macaroni salad features tender and pleasantly chewy pasta, flaky tuna, crunchy celery, delicate green onions, sweet peas, pungent red onions, herbaceous fresh herbs and savory, salty parmesan …
From nospoonnecessary.com


16 OF THE WEIRDEST FOODS AND RECIPES ACROSS AMERICA
16-of-the-weirdest-foods-and-recipes-across-america image
Web recipe Kool-Aid Pickles "I made this with a 32-oz. jar of baby dills. I didn't even get to bring home an empty jar from the barbecue I took them to, they went THAT fast!" -SnoBahr Advertisement recipe Fried Twinkies "The …
From food.com


TOSSED SALAD WITH TUNA (READY IN 5-MINUTES) - HAPPY …
tossed-salad-with-tuna-ready-in-5-minutes-happy image
Web Jun 13, 2020 This tossed salad with tuna is perfect for lunch, dinner, picnic or any summer outdoor entertaining. It’s ready on your table in 5 minutes, it’s not only quick, but also fresh and nutrient-rich. Prep Time 5 …
From happyfoodstube.com


OUR 15+ BEST SPRING SALAD RECIPES - EATINGWELL
our-15-best-spring-salad-recipes-eatingwell image
Web Mar 10, 2022 Our 20 Best Spring Salad Recipes. By. Leah Goggins. Published on March 10, 2022. Lemon, avocado, asparagus, spinach and other spring produce shine in these bright and fresh salad recipes. …
From eatingwell.com


SPRING TUNA SALAD – QUICK FISH RECIPES - WOMAN'S DAY
Web Feb 17, 2012 4 oz. snap peas; 1/2 small Red Onion; 2 tbsp. olive oil; 2 tbsp. fresh lemon juice; 2 tbsp. chopped fresh flat-leaf parsley; 2 tsp. chopped tarragon or dill; 1 can tuna …
From womansday.com
Email [email protected]
Total Time 10 mins
Servings 4
Calories 132 per serving


25 EASY SPRING SALADS - BEST SALAD RECIPES FOR SPRING - THE …
Web Feb 16, 2023 Besides the side dishes on this list (like Ree's classic three-bean salad), we've also included plenty of heartier options, too. There's the grilled pork salad with …
From thepioneerwoman.com


15 SPRING SALAD RECIPES - FOOD & WINE
Web May 8, 2023 Mix up the herbs (we like tarragon, dill and cilantro in here, too) or add in some minced shallot or chopped pickled ramps leftover from spring. The recipe is …
From foodandwine.com


TUNA SALAD RECIPES | BBC GOOD FOOD
Web Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch Spicy tuna quinoa salad 10 ratings Ready-to-eat pouches of grain …
From bbcgoodfood.com


THE 'PERFECT' TUNA SALAD FOR SPRING - A COVID-19 NON …
Web – 1/4 cup of shelled sunflower seeds – 2 tsp. of lemon juice – 1 tbsp. of liquid honey – 1 tbsp. extra virgin olive oil – 1 tsp. of salt, pepper, garlic powder and dried basil flakes (or …
From chronicle.durhamcollege.ca


THE BEST HEALTHY TUNA PASTA SALAD - PINCH ME GOOD
Web Aug 22, 2022 Cook the pasta until al dente (about 1-2 minutes less than the package instructions) Then drain and rinse the pasta and let it cool. You can do this 1 – 2 day in …
From pinchmegood.com


WACKY SPRING SALAD WITH TUNA | RECIPE | SPRING SALAD, …
Web Apr 21, 2012 - Easy, simple spring salad with a zesty flavor. Apr 21, 2012 - Easy, simple spring salad with a zesty flavor. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com


BEST TUNA SALAD RECIPE - JESSICA GAVIN
Web Apr 14, 2023 Instructions. Make the Salad – In a large bowl, use a fork to break up the tuna into smaller pieces. Add the mayonnaise, celery, onion, pickle relish, mustard, …
From jessicagavin.com


20 SPRING SALAD RECIPES USING SEASONAL PRODUCE | BBC GOOD FOOD
Web This vibrant green salad celebrates the best of spring’s produce using new potatoes, asparagus, apples, lettuce, spring onions and peas. It takes only twenty minutes to …
From bbcgoodfood.com


20 DELICIOUS SPRING SALAD RECIPES - THE RECIPE CRITIC
Web Apr 26, 2023 Ingredients: Olive Oil, Red Wine Vinegar, Sugar, Salt, ground Black Pepper, Chili Flakes, Basil, Parsley, Cherry or Grape Tomatoes, Cucumbers, Red Onion, Feta …
From therecipecritic.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


22+ SPRING SALAD RECIPES - FOOLPROOF LIVING
Web Mar 24, 2022 When cooled, cut the asparagus into 2-inch pieces. Place into a salad bowl. While the asparagus is roasting make the lemon vinaigrette by mixing all of the …
From foolproofliving.com


TUNA SALAD WITH SPRING VEGETABLES RECIPE | MYFOODDIARY
Web Strain the vegetables in a colander, and rinse with cold water. Transfer to a medium bowl. In a small bowl, add the tuna, green onion, celery, parsley, 1/8 teaspoon of the garlic …
From myfooddiary.com


FRANKLIN FARMS INTRODUCES PLANT-BASED TUNA | FOOD BUSINESS NEWS
Web 16 hours ago “It is a 1:1 replacement for regular canned tuna but is 100% fish-free and perfect to use for tuna salad, tuna sandwiches, tuna casseroles and more.” It is …
From foodbusinessnews.net


CHILI TUNA SPIRALIZED SPRING VEGETABLES SALAD {PALEO}
Web May 5, 2017 Place in a bowl together with a pinch of salt and cover. Place in fridge while you make the sauce. In another bowl, mix together your mayo (we use paleo brand), …
From cottercrunch.com


Related Search