Vitalising Cardamom Saffron Milk Or Food
SAFFRON GOLDEN MILK
Feeling sick or really need a pick-me-up? Look no further! Saffron golden milk makes the perfect medicinal pairing with turmeric. Try out this drink recipe and you are sure to be feeling better in no time! If you wish to have your drink sweetened, add a teaspoon or two of honey into your drink.
Provided by Zaran Saffron
Categories Drinks Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Pour 1/3 cup milk into a saucepan. Heat over medium-low heat until hot but not boiling, about 1 minute. Add turmeric, ginger, black pepper, cardamom, and saffron; stir until combined. Pour remaining milk into the saucepan and cook over medium heat until flavors blend, for 3 to 5 minutes more.
Nutrition Facts : Calories 128.4 calories, Carbohydrate 12.8 g, Cholesterol 19.5 mg, Fat 4.9 g, Fiber 0.5 g, Protein 8.3 g, SaturatedFat 3.1 g, Sodium 100.9 mg, Sugar 11.5 g
VITALISING CARDAMOM SAFFRON MILK OR ;-)
Don't blame me for not telling that this, if taken before bed time at night, can be a real aphrodisiac.........U R too intelligent to get it right !
Provided by Mini Ravindran
Categories Beverages
Time 10m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Bring the milk to a boil with crushed cardamom and allow to simmer on medium heat for around 7-8 minutes.
- You can also microwave it for the same time.
- Add saffron in the last half minute.
- Pour into the cup, mix sugar and enjoy sip after sip!
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- Antimicrobial ability. Share on Pinterest. A person may benefit from the antimicrobial ability of cardamom. The oil from cardamom seeds may be able to kill bacteria and fungi.
- Metabolic syndrome and diabetes. Some studies suggest that cardamom could help with some aspects of metabolic syndrome. Metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes.
- Heart health. Some animal research has linked cardamom with boosting heart health, though many more studies are necessary before researchers know how the spice affects human heart health.
- Oral health. Share on Pinterest. Cardamom may help balance pH in the mouth. While many people may think of mint and cinnamon as breath fresheners, people have used cardamom for this purpose for centuries.
- Liver health. In Ayurvedic medicine, people use cardamom for its detoxifying properties. Although there is a lack of scientific evidence to confirm this benefit, cardamom does appear to have some helpful effects on the liver, which plays a crucial role in removing toxins from the body.
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