Vital Ital Green Banana Omelet Food

OMELETTE W/GOAT CHEESE, GREEN ONIONS & CILANTRO

Steps:

• Beat eggs.
• In a small skillet sprayed with vegetable spray add the beaten eggs and begin to cook on medium heat.
• After 2 minutes sprinkle the goat cheese, green onions, cilantro, salt and pepper over top and cook for 3 more minutes or just until omelette is no longer runny.
• Flip in half and serve overtop the toast.

VEGETABLE FRITTATA (ITALIAN STYLE OMELET)

Steps:

• Heat oven to 350 degrees F In a 9 inch oven proof skillet, warm oil on med.
• heat.
• Add garlic and onion; saute' for 1 minute.
• Add vegetables; saute' for 5 minutes.
• Beat eggs with milk, add 1/2 cup cheese, salt, and pepper.
• Add egg mixture to skillet with vegetable mixture.
• ***Place in oven on upper rack.
• Bake until golden brown, approximately 30 minutes.
• Remove from oven and sprinkle on remaining 1/4 cup cheese.
• Slice into wedges and serve.
• ***you may also use a 9-inch baking dish if you do not have an oven proof skillet.

VITAL ITAL GREEN BANANA OMELET

Steps:

• Cut the ends off of the green bananas and score up the sides. Place the scored bananas in a 3 qt pot, cover with water, boil until you can easily poke through the bananas, approximately 20 minutes.
• Remove the peels, which should come off easily, and place bananas in a large mixing bowl. Mash with a fork or masher. Add flour and baking powder to bananas and knead into a dough. Seperate dough into two pieces. Roll into balls. Flour the counter and roll the balls into 6" rounds.
• Combine cashews, lemon, nama shoyu, garlic and the olive oil in a food processor (or blender) and process until smooth.
• Heat a heavy skillet on medium heat until hot. Pour a small amount of oil onto skillet and fry omelet on one side until golden, approximately 3 minutes. Flip and cover 1/2 of the cooked side with Nut Cheeze, green onion, carrots and cilantro. Fold over like and omelet and cover. Flip and cook until golden brown on both sides. Serve Hot.