Virtually Fat Free White Sauce Food

FATLESS WHITE SAUCE

Fatless white sauce image

Okay, so you don't get the buttery flavour, but you do get a lovely, creamy-smooth, milky white sauce which is most helpful for those needing to cut the fat content of their diet.

Provided by Delia Smith

Categories Other

Yield Makes 10fl oz/275ml

Number Of Ingredients 3

Ingredients

10fl oz/275ml milk - this can be infused but must be cold
¾oz/20g sauce/plain flour
salt and freshly milled black pepper

Steps:

All you do to make this sauce is place the milk in a small saucepan, then simply add the sauce flour and, over a medium heat, bring everything gradually up to simmering point, whisking vigorously and continuously with a balloon whisk until the sauce has thickened to a smooth, rich creaminess. Then add seasoning and allow it to cook very gently forminutes on the lowest possible heat.

VIRTUALLY FAT FREE WHITE SAUCE

Virtually Fat Free White Sauce image

Make and share this Virtually Fat Free White Sauce recipe from Food.com.

Provided by FLKeysJen

Categories Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup reduced-sodium chicken broth
3/4 cup evaporated skim milk
1/4 cup white wine
1/2 cup cornstarch

Steps:

Mix all ingredients together.
Saute with your favorite vegetables; let simmer until thick and bubbly, about three minutes.

Nutrition Facts : Calories 120, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.9, Sodium 75.4, Carbohydrate 21.1, Fiber 0.1, Sugar 5.7, Protein 4.9

LOW-FAT WHITE SAUCE

Low-Fat White Sauce image

This can be used to lighten any casserole that calls for a white sauce.

Categories Sauce Milk/Cream Cheese Dairy Low Fat Bon Appétit

Yield Makes 3 cups

Number Of Ingredients 6

Ingredients

6 tablespoons all purpose flour
3 cups low-fat (1%) milk
1/4 teaspoon ground nutmeg
1/3 cup grated Parmesan cheese
1 large egg, beaten to blend
1 teaspoon butter

Steps:

Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)

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