Vietnamese Style Cod Prawn Coconut Curry Food

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VIETNAMESE SEAFOOD CURRY



Vietnamese Seafood Curry image

A recipe from Notebook magazine- easy and tasty. Easily made gluten-free provided the curry powder and fish sauce used are gluten-free too

Provided by Jubes

Categories     Vietnamese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

8 teaspoons vegetable oil
2 garlic cloves, finely chopped
2 green onions, thinly sliced
1 small carrot, halved lengthways, thinly sliced on the diagonal
2 stalks lemongrass, white part only, finely chopped
2 small red chilies, seeded, finely chopped
2 teaspoons mild indian curry powder (gluten-free if required for diet)
1 cup coconut milk
1 tablespoon fish sauce (gluten-free if required for diet)
750 g firm-fleshed white boneless fish fillets, cut into 6cm pieces
750 g medium green king prawns, peeled, deveined, leaving tails intact
300 g sugar snap peas, trimmed or 300 g snow peas
1/2 cup Thai basil (use regular basil if Thai basil not available)
steamed jasmine rice and lime wedge, to serve

Steps:

  • Heat oil in a heavy-based saucepan over medium heat.
  • Add garlic, shallots and carrot and cook, stirring, for 1-2 minutes or until soft.
  • Add lemongrass, chillies and curry powder and cook for 3 minutes or until fragrant.
  • Add coconut milk, 1 cup water and fish sauce to the pan and bring to a simmer.
  • Add fish and simmer gently, partially covered, for 3 minutes.
  • Stir in prawns and peas and simmer gently, partially covered, for 2 minutes or until seafood is tender.
  • Serve scattered with basil leaves, with steamed rice and lime wedges.

Nutrition Facts : Calories 527.9, Fat 23.5, SaturatedFat 12.9, Cholesterol 236.2, Sodium 1454.8, Carbohydrate 52.1, Fiber 3.9, Sugar 41.5, Protein 29.1

COD CURRY



Cod Curry image

Another way to prepare cod. While the meal is simmering on the stove, you are free to entertain your guests.

Provided by Peter Pan

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb cod, cut into 2 inch pieces
1 large onion, chopped
3 tablespoons vegetable oil
1/4 teaspoon ground cinnamon
1 bay leaf
1 teaspoon fresh ginger, chopped
3 garlic cloves, smashed
1 teaspoon chili powder, to taste
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground turmeric
2 large tomatoes, chopped
1 -2 fresh green chile, chopped, to taste
1 teaspoon salt, to taste

Steps:

  • In a large saucepan, saute onion in oil until golden brown.
  • Add cinnamon, bay leaf, ginger and garlic.
  • Continue to saute for another 1 minute.
  • Add chili powder, cumin, coriander, turmeric and stir to mix for about 1 minute.
  • Add chopped tomato, chilies, and cod into the sauce, stir to mix.
  • Season with salt.
  • Cover the pan and simmer for 15 minutes.
  • Remove bay leaf before serving.
  • Serve on a bed of steamed rice and a side of salad.

Nutrition Facts : Calories 231.2, Fat 11.6, SaturatedFat 1.6, Cholesterol 48.7, Sodium 657.3, Carbohydrate 10.6, Fiber 2.8, Sugar 4.8, Protein 22

COCONUT PRAWN (SHRIMP) CURRY



Coconut Prawn (Shrimp) Curry image

Make and share this Coconut Prawn (Shrimp) Curry recipe from Food.com.

Provided by JustJanS

Categories     Curries

Time 32m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1/2 teaspoon black mustard seeds
6 fresh curry leaves
1 large onion, chopped
6 garlic cloves, minced
1 tablespoon grated fresh ginger
1 large tomatoes, chopped (tinned is OK)
1 -2 red chile
1 teaspoon turmeric
2 teaspoons garam masala
1 (400 ml) can coconut milk (unsweetened)
1 kg large raw shrimp (shrimp)
1/4 cup chopped fresh coriander

Steps:

  • Heat the oil in a wok; add the mustard seeds and curry leaves then quickly add the onion. Cook for about 3 minutes until the onion starts to brown.
  • Add the garlic, ginger, chili, tomato and turmeric. Continue to cook a few minutes more until soft.
  • Add the masala and fry another half minute.
  • Gradually add the cocnut milk and bring to a simmer.
  • Turn the heat to medium and add the prawns: cook for about 2 minutes or until the prawns are cooked through.
  • Season to taste with salt, serve in bowls with the coriander sprinkled over.

Nutrition Facts : Calories 446.4, Fat 27.9, SaturatedFat 20, Cholesterol 315, Sodium 1434.6, Carbohydrate 13.6, Fiber 1.6, Sugar 3.5, Protein 37.5

VIETNAMESE-STYLE COD, PRAWN & COCONUT CURRY



Vietnamese-Style Cod, Prawn & Coconut Curry image

Make and share this Vietnamese-Style Cod, Prawn & Coconut Curry recipe from Food.com.

Provided by hectorthebat

Categories     Nuts

Time 25m

Yield 6 serving(s)

Number Of Ingredients 18

1 tablespoon rapeseed oil
2 garlic cloves, finely sliced
4 cm piece ginger, grated
2 shallots, finely sliced
2 tablespoons mild curry powder
1 tablespoon ground turmeric
1 bird's eye chili, finely sliced, plus extra to garnish (optional)
1 tablespoon tomato puree
400 ml reduced-fat coconut milk
200 ml stock (made using 1/2 reduced-salt chicken stock cube)
2 teaspoons soft dark brown sugar
1 stick lemongrass, bashed
2 bay leaves
1 tablespoon fish sauce
600 g cod, loin cut into bite-sized chunks
8 frozen indonesian tiger shrimp, defrosted, shells removed (leaving tails on)
juice 1/2 lime, plus lime wedges to serve
300 g steamed jasmine rice plus coriander sprigs, to serve

Steps:

  • Put the oil in a large pan over a high heat. Add the garlic, ginger and shallot and fry for 30secs-1 min until just starting to turn golden brown. Add the curry powder, turmeric and chilli, and stir-fry for 30 secs.
  • Add the tomato puree, coconut milk, stock, sugar, lemongrass, bay leaves, and fish sauce. Bring to the boil, then simmer until thickened.
  • Add the cod and prawns, and bring back to the boil. Cover and simmer for 5 mins, until the cod is cooked through and the prawns are pink. Stir in the lime juice, garnish with coriander and chillies, if using, and serve with rice.

Nutrition Facts : Calories 123.9, Fat 1.4, SaturatedFat 0.2, Cholesterol 53.1, Sodium 361.4, Carbohydrate 7.1, Fiber 2.4, Sugar 2.3, Protein 20.7

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