Vietnamese Fried Fish With Green Mango Salad Food

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VIETNAMESE FRIED FISH WITH GREEN MANGO SALAD



Vietnamese Fried Fish with Green Mango Salad image

Vietnamese Fried Fish with Green Mango Salad (Ca Chien Mam Xoai) is unbelievably easy to make, yet very tasty and refreshing. The fish is fried until crispy and served with crunchy green mango and a sweet and sour fish sauce dressing.

Provided by Sophie

Categories     Main Dish

Time 20m

Number Of Ingredients 12

1 lb fish fillets ((choose meaty and firm white fish))
1 green mango ((unripe and firm))
salt
pepper
cooking oil
cilantro ((for ganishing))
2 tablespoons water
1 1/2 tablespoons fish sauce
1 1/4 teaspoon sugar
1 teaspoon lime juice
1 teaspoon minced garlic
1 bird's-eye chili, seeds removed, finely minced

Steps:

  • If you have time, remove the fish from the refrigerator about 20 minutes before cooking.
  • Peel the mango and slice into thin strips. Set aside. You can refrigerate it until you are ready to put the dish together.
  • Place a small saucepan on the stove over medium heat. Add water, fish sauce and sugar and heat the mixture until some bubbles start to appear, then turn off the stove. Transfer to a clean bowl and wait for a couple of minutes to let it cool down slightly. Add lime juice, garlic and bird's-eye chili. Whisk to combine and adjust to your liking.
  • Sprinkle a little bit of salt and pepper over the fish fillets. Place a pan over medium heat, and add a generous amount of oil. Once the oil is hot, add the fillets and fry until golden and crispy, flip once or twice. Towards the end, you may want to turn up the heat a little bit to crisp up the exterior.
  • Transfer fish to serving plates. Place julienned green mango next to the fish, garnish with some cilantro and drizzle the dressing over everything. Serve immediately with steamed rice.

Nutrition Facts : Calories 285 kcal, Carbohydrate 16 g, Protein 47 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 113 mg, Sodium 1180 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving

CA CHIEN-FRIED FISH WITH MANGO SALAD



Ca Chien-Fried Fish With Mango Salad image

This is another dish from LêLê, our neighborhood Vietnamese restaurant and is taken from their recently published cookbook.

Provided by Dan-Amer 1

Categories     Vietnamese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

50 ml water
2 tablespoons sugar
2 teaspoons vinegar
1/2 large garlic clove, finely chopped
1/2 teaspoon finely chopped chili pepper
3 tablespoons fish sauce
1/2 lime, juice of
4 flounder fillets
salt & pepper
50 ml peanut oil
1 green unripe mango
2 granny smith apples

Steps:

  • First prepare the fish dip sauce. Bring to a boil in a saucepan the water, sugar, and vinegar then let the mixture cool down.
  • Blend together the chopped garlic, chopped chili pepper, and the fish sauce, then add the lime juice.
  • Combine both mixtures and blend well.
  • This gives about 100 ml of the sauce which will keep for about 3 days.
  • Now prepare the fish.
  • Sauté the fish fillets in the peanut oil over medium-low heat, about 8-10 minutes on each side. Season with salt & pepper.
  • Peel the mango and slice it up into thin slices. Dice the apples into julienne strips. Place these in a deep dish and pour the fish dip sauce over.
  • Place the cooked flounder fillets on top and serve at once.

Nutrition Facts : Calories 344.8, Fat 13, SaturatedFat 2.3, Cholesterol 78.2, Sodium 1176.4, Carbohydrate 25.7, Fiber 2.6, Sugar 21.7, Protein 31.9

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