HEALTHY CHICKEN SALAD
Steps:
- Cook and shred chicken (or use leftover chicken like I do). Place in fridge until cool.
- Chop herbs and onion. In a small bowl add herbs, onions, mustard, mayo, lemon juice, salt, and pepper. Mix together.
- Dice peppers and grate carrots.In a large bowl, add shredded chicken, peppers, onions, and carrots.
- Pour mayo mixture over the chicken and veggies and mix well. Enjoy
Nutrition Facts : ServingSize 1 g, Calories 207 kcal, Carbohydrate 5 g, Protein 6 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 28 mg, Sodium 170 mg, Fiber 1 g, Sugar 3 g
CHICKEN AND VEGETABLE SALAD
Grill chicken and veggies flavored with vinaigrette dressing to make this hearty salad for dinner - ready in 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat gas or charcoal grill. Brush chicken with 1 tablespoon of the dressing. Carefully brush oil on grill rack. Place chicken, zucchini and onion on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until chicken is no longer pink in center and vegetables are tender. Add tomato halves to grill for last 4 minutes of cooking.
- Remove chicken and vegetables from grill to cutting board. Cut chicken crosswise into thin slices; coarsely chop vegetables.
- In large bowl, toss chicken, vegetables and remaining 6 tablespoons dressing. Add arugula and cheese; toss gently. Serve immediately.
Nutrition Facts : Calories 230, Carbohydrate 14 g, Fiber 2 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 630 mg
FRESH VEGETABLE CHICKEN SALAD
Garden vegetables and tender chicken give this lovely salad all the deliciousness it needs. Although the creamy ranch dressing makes it all even better.
Provided by My Food and Family
Categories Recipes
Time 15m
Yield Makes 4 servings, 3-1/2 cups each.
Number Of Ingredients 5
Steps:
- Toss salad greens with chicken, tomatoes and carrots in large bowl.
- Add dressing; mix lightly.
- Divide evenly among 4 individual serving plates.
Nutrition Facts : Calories 310, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 29 g
VERY VEGGIE SORTA CHICKEN SALAD
Make and share this Very Veggie Sorta Chicken Salad recipe from Food.com.
Provided by Annacia
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Shred or chop the chicken into small sized chunks.
- Add chopped onion, celery, cole slaw,sunflower seeds,cheddar cheese and eggs, mix well.
- Add mayo & sour cream, tossing well. Add the Splenda & vinegar, again toss well.
- Serve as is or load a tomato or roll in a tortilla.
Nutrition Facts : Calories 181.4, Fat 7.7, SaturatedFat 2.2, Cholesterol 74, Sodium 420.1, Carbohydrate 12.5, Fiber 1.7, Sugar 6.3, Protein 15.6
VEGGIE PACKED CHEESY CHICKEN SALAD (REDUCED FAT)
I came up with this when I was looking to use up a cooked chicken breast I had in the fridge. I wanted an easy lunch but something healthy and tasty too. I usually eat this with two lightly "buttered" (with low fat margarine) slices of bread but it is also good served on a bed of mixed lettuce leaves. The cooking time includes the chilling time.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 35m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in a bowl so that everything is coated well with the mayonnaise mixture.
- Chill in the fridge for at least 30 minutes but you could do it the night before.
- Serve.
VEGETARIAN 'CHICKEN' SALAD
My favorite vegetarian version of chicken salad. Serve salad in croissants or lettuce leaves, and garnish with additional grapes.
Provided by Shanda
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine vegetarian fried chicken and celery together in a large bowl.
- Mix together lemon juice, mayonnaise, whipping cream, grapes, curry powder, dill, and salt in a separate bowl. Add to chicken mixture and toss well. Chill until serving.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 6 g, Cholesterol 18 mg, Fat 19.5 g, Fiber 1.2 g, Protein 1 g, SaturatedFat 4.2 g, Sodium 292.9 mg, Sugar 2.2 g
VEGETARIAN CHICKEN SALAD
Sometimes a vegetarian misses those old comfort-food staples. Salad sandwiches are so great in hot weather, so I engineered this one and am pretty chuffed at how it came out.
Provided by Jujubegirl
Categories < 15 Mins
Time 10m
Yield 6 sandwiches, 6 serving(s)
Number Of Ingredients 7
Steps:
- Microwave the chick'n strips in a bowl until heated through (about 2 minutes depending on the power of your microwave).
- Shred the carrots, celery, onion, apple, and chick'n strips in a food processor.
- Transfer above items to a bowl and add the raisins and Miracle Whip.
- If your other items were already refrigerated and cold, you can go ahead and enjoy. Otherwise, chill for an hour or two. Then serve on bread, in a pita, or my favorite--in a tortilla.
Nutrition Facts : Calories 87.8, Fat 4.1, SaturatedFat 0.6, Cholesterol 5.5, Sodium 183.3, Carbohydrate 13.1, Fiber 1.3, Sugar 9.4, Protein 0.5
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