Very Quick Stir Fry Vegetables With An Italian Flair Food
FROZEN VEGETABLE STIR-FRY
Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.
Provided by Tracey Davies
Categories Side Dish Vegetables
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Combine soy sauce, brown sugar, garlic powder, and peanut butter in a small bowl.
- Heat oil in a large skillet over medium heat; cook and stir frozen vegetables until just tender, 5 to 7 minutes. Remove from heat and fold in soy sauce mixture.
Nutrition Facts : Calories 87.6 calories, Carbohydrate 13.8 g, Fat 2.9 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 345.4 mg, Sugar 2.7 g
STIR FRIED PASTA WITH VEGGIES
This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!
Provided by JARRELL
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
- Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
- Toss pasta with vegetables, and serve warm.
Nutrition Facts : Calories 402.9 calories, Carbohydrate 57 g, Cholesterol 34.2 mg, Fat 8.7 g, Fiber 6.5 g, Protein 24.7 g, SaturatedFat 1.3 g, Sodium 566.4 mg, Sugar 7.7 g
QUICK VEGGIE STIR-FRY
Provided by Sunny Anderson
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together the broth, soy sauce, sugar, lemon juice and zest, and set aside.
- In a large nonstick saute pan or a wok, heat the oil over high heat. When the oil begins to swirl add the broccoli florets and stalks. Saute while rapidly tossing and stirring. When the broccoli brightens, add the coleslaw mix and baby corn; toss to wilt the mix. Once tender, pour in the sauce. Stir to coat and transfer the mixture to a serving bowl. Serve warm.
VERY QUICK STIR FRY VEGETABLES WITH AN ITALIAN FLAIR
Here's a very quick way of serving mixed vegetables that just may make you put away your steamer for forever! You can make this with any vegetables you happen to have on hand.
Provided by Pepina Rae
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat wok or large skillet. Add olive oil.
- When very hot, add all vegetables.
- Stir fry for 3-5 minutes.
- Add bouillon, balsamic vinegar, and water.
- Quickly cover and let steam for 1-2 minutes.
- Season with salt and pepper to taste and toss.
- Sprinke with cheese and serve.
FAST ITALIAN VEGETABLE SKILLET
This colorful blend of sauteed vegetables is as pretty as it is tasty. "The recipe was given to me by a dear friend, and it's become a family favorite. It's a quick summer side from our garden," notes Sue Spencer from Coarsegold, California.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute onion and red pepper in oil for 2 minutes. Add zucchini; saute 4-5 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer., Stir in the corn, tomato, basil, salt and Italian seasoning; cook and stir until heated through. Sprinkle with cheese. Serve immediately.
Nutrition Facts :
STIR FRY VEGETABLES
Make and share this Stir Fry Vegetables recipe from Food.com.
Provided by marycate
Categories Filipino
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Saute onions in oil.
- Add chicken and stir fry until browned. If not marinated, season with soy sauce and garlic.
- Add vegetables except for baby corn and salt. Stir fry for 3-4 minutes.
- Add baby corn and soy sauce to taste, if desired.
- Pour sauce over, stir till all vegetables are coated. If more sauce is needed, just double the recipe. I haven't made this in ages, so you might need more. I can't remember.
- Sauce: stir all ingredients for sauce together until slightly thickened.
Nutrition Facts : Calories 431.6, Fat 19.1, SaturatedFat 4.2, Cholesterol 72.6, Sodium 245.4, Carbohydrate 40.2, Fiber 6.7, Sugar 7.5, Protein 30.5
STIR-FRIED VEGGIES WITH PASTA
We never feel like we're missing out on meat when this super supper is on the table. Not only is it a quick dinner to whip up on warm summer nights, but it is one of the meals that my husband requests most. -Tracy Holaday of Muncie, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large nonstick skillet or wok, stir-fry the carrots, leek, zucchini, peppers and beans in hot olive oil for 3-4 minutes or until crisp-tender., Drain pasta; add to the vegetable mixture. Drizzle with sesame oil. Stir-fry for 2 minutes. In a small bowl, combine the vinegar, honey, salt, chili powder and ginger. Pour over pasta mixture; toss to coat.
Nutrition Facts : Calories 210 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 218mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
More about "very quick stir fry vegetables with an italian flair food"
VEGETABLE STIR FRY | RECIPETIN EATS
Heat oil in a wok or large heavy based skillet over high heat. Add garlic and ginger, stir for 10 seconds. Add onion, stir for 30 seconds. Add carrot, capsicum and stems of buk choy - stir for 1 minute. Add mushrooms, then stir …
From recipetineats.com
From recipetineats.com
SPRING VEGGIE STIR-FRY - COOKIE AND KATE
Warm the oil over medium heat until shimmering. Add the onion and carrots and a pinch of salt. Raise the heat to medium-high and cook, stirring every 30 seconds or so, until the onions have softened, about 4 to 5 minutes. (If at …
From cookieandkate.com
From cookieandkate.com
GRILLED ITALIAN VEGGIE STIR-FRY RECIPE - PILLSBURY.COM
Heat grill. In large bowl, combine all vegetables and 2 tablespoons of the salad dressing; toss to coat. Place in grill basket. 2. When ready to grill, place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inches from …
From pillsbury.com
From pillsbury.com
VEGETABLE STIR FRY MEDLEY - WHAT'S COOKIN' ITALIAN STYLE …
In a large wok or deep frying pan, add 2 tablespoons of the oil of choice. Add the cabbage, other vegetables you choose to use, garlic, salt, pepper to taste and cayenne or ginger if using. Saute until desired softness …
From whatscookinitalianstylecuisine.com
From whatscookinitalianstylecuisine.com
EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC
In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender. In a …
From therecipecritic.com
From therecipecritic.com
ITALIAN STYLE STIR FRY - AGGIE'S KITCHEN
Add chicken sausage pieces and brown on both sides for about 5-6 minutes. Take chicken sausage out of pan and set aside on a plate. Heat 1 tablespoon olive oil in same skillet. Raise heat to medium high. Add minced …
From aggieskitchen.com
From aggieskitchen.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
Instructions. In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant. In a small bowl, …
From natashaskitchen.com
From natashaskitchen.com
EASY VEGETABLE STIR FRY - BUDGET BYTES
Instructions. Make the stir fry sauce first. Combine the soy sauce, water, brown sugar, sesame oil, garlic, ginger, and cornstarch in a small bowl. Set the sauce aside. Chop the vegetables into similar-sized pieces. It's up to you whether you slice, dice, or cut into any other shape you prefer.
From budgetbytes.com
From budgetbytes.com
ITALIAN STIR FRY – GIADZY
Instructions. Heat a large skillet over medium high heat. Add the oil and heat another 30 seconds. To the hot pan add the red onion, bell pepper and 1/2 teaspoon salt.
From giadzy.com
From giadzy.com
SAUTEED VEGETABLES, EASY SIDE DISH RECIPE - MOM FOODIE
Instructions. Melt 2 tablespoons spread or butter in large skillet over medium-high heat. Sauté vegetables, onion and Italian seasoning, stirring occasionally, until vegetables are crisp and tender, about 8 minutes. Top with remaining 1 tablespoon of butter (or spread).
From momfoodie.com
From momfoodie.com
STIR-FRY VEGGIES | SIMPLE, QUICK YET DELICIOUS & NUTRITIOUS
Instructions. Heat oil in a pan on medium heat. Add garlic, onion, and saute for few mins. Then add diced bell peppers, broccoli and saute 5-6 mins. Add sundried tomatoes, oregano, salt, and pepper; mix well. Before serving, top …
From watchwhatueat.com
From watchwhatueat.com
QUICK AND TASTY VEGETABLE STIR FRY. - CARIBBEANPOT.COM
1 teaspoon veg oil. 1 tablespoon light soy sauce. 1/4 teaspoon black pepper. 1 tablespoon Hoisin Sauce. 1/2 teaspoon Sesame oil. 1-2 tablespoon water. Wash and core the Christophene, then cut into strips (watch the video below). You may remove the skin if you want (with a pairing knife or potato peeler). Prep the other vegetables we’ll be using.
From caribbeanpot.com
From caribbeanpot.com
LEARN HOW TO MAKE THE EASIEST STIR-FRY EVER | ALLRECIPES
Directions. 1. Set a large wok or frying pan over medium-high heat and allow it to get screaming hot. Swirl in 2 Tablespoons of oil (1 Tablespoon if using a non-stick pan). 2. Add your meat and cook until browned on each side (cooked thoroughly if using chicken or pork). Remove the meat from the pan and set it aside.
From allrecipes.com
From allrecipes.com
HOW TO STIR FRY VEGETABLES: VEGETABLE STIR FRY RECIPE
Push the vegetables to the sides, making a well in the center. Add the butter to the well and let it melt. Add the minced garlic. Saute without moving for about a minute, until fragrant, then stir into the rest of the vegetables. Add the bone broth and coconut aminos. Stir fry for 1-2 minutes, until sauce is glossy.
From wholesomeyum.com
From wholesomeyum.com
VEGETABLE STIR FRY - DINNER AT THE ZOO
Protein: Add some cooked chicken, shrimp, beef or tofu. Nuts: Stir in some sliced almonds or cashews. Vegetables: Try different types of vegetables such as bean sprouts, zucchini, asparagus, snap peas or celery. Spicy: Kick up the heat with some sriracha or crushed red pepper flakes.
From dinneratthezoo.com
From dinneratthezoo.com
QUICK VEGETABLE STIR FRY - SMART IN THE KITCHEN
Add green onions, ginger and garlic and sauté until fragrant, about 2 minutes. Add both bags of frozen vegetables and cook until tender. Don't worry about defrosting them, just add them frozen and let the pan do the work. Once vegetables have softened and thawed, add the tamari or coconut aminos and taste for seasoning.
From smartinthekitchen.com
From smartinthekitchen.com
25-MINUTE VEGETABLE STIR FRY (SO EASY!) - FORK IN THE KITCHEN
The Sauce: whisk together the stir fry sauce ingredients and set aside. In a wok or large saute pan, heat oil over medium-high heat. Add the sliced onion and mushrooms, let cook for 2-3 minutes. Add carrots, sugar snap peas (wait if using snow peas), and broccoli.
From forkinthekitchen.com
From forkinthekitchen.com
STIR FRY VEGGIES {30 MIN MEAL!} - SPEND WITH PENNIES
Set aside. Place a high sided skillet or wok over medium heat. Add the olive oil and garlic. Cook the garlic for 1 minute or until fragrant. Remove the garlic from the pan and reserve. Add the onion to the pan, cook for 2 minutes. Stir in the zucchini, squash, broccoli and bell pepper, cook for an additional 1-2 minutes.
From spendwithpennies.com
From spendwithpennies.com
VERY QUICK STIR FRY VEGETABLES WITH AN ITALIAN FLAIR
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com
From champsdiet.com
CHICKEN STIR-FRY WITH ITALIAN VEGETABLES - 15 MINUTES
Heat a little olive oil in a frying pan over medium heat. Brown the chicken strips for 3 to 4 minutes. Add the mixed vegetables and cook for 5 to 6 minutes, stirring. Add the tomato sauce, kidney beans and Italian seasoning. Bring to a boil and then cook for 5 to 6 minutes over medium-high heat, until the chicken is no longer pink in the centre.
From 5ingredients15minutes.com
From 5ingredients15minutes.com
VEGETABLE STIR FRY - HOW TO PREPARE IN 4 EASY STEPS
Prepare an ice bath (cold water with ice cubes). Drain the vegetables after blanching. Pour the vegetables into the ice bath immediately. Make a few stirs to let the heat dissipate from the vegetables. Let the vegetables cool down for a few minutes in the ice bath, to let the inner part cools completely.
From tasteasianfood.com
From tasteasianfood.com
10 BEST MEDITERRANEAN VEGETABLE STIR FRY RECIPES - YUMMLY
whole wheat bread, capers, roasted red peppers, Hellmann's or Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil and 3 more Mediterranean Risotto Lolibox tajine spice mix, eggplant, vegetable stock, olive oil, pepper and 4 more
From yummly.com
From yummly.com
VEGETABLE STIR FRY - CREME DE LA CRUMB
Preparing the sauce: First, in a medium saucepan, whisk together the soy sauce, rice vinegar, brown sugar, garlic, ginger, and red pepper flakes. Let the sauce come to a boil. In a small bowl, stir together the water and corn starch until its dissolved, then stir the slurry into the boiling sauce until it’s thickened.
From lecremedelacrumb.com
From lecremedelacrumb.com
STIR-FRY VEGETABLES! THE 26 MOST USED – FOODS TREND
Stir fry the mushrooms for about 5 to 7 minutes. Chinese cabbage, pointed cabbage or pak choi: Cut the cabbage into strips and wash them. Drain in a colander and stir-fry the vegetables for about 10 to 15 minutes. The cabbage shrinks, the veins less and can remain nice and crunchy. Taste for yourself what you like.
From foodstrend.com
From foodstrend.com
VERY QUICK STIR FRY VEGETABLES WITH AN ITALIAN FLAIR
The recipe Very Quick Stir Fry Vegetables With an Italian Flair is ready in around 15 minutes and is definitely a tremendous gluten free option for lovers of Mediterranean food. One portion of this dish contains about 4g of protein, 4g of fat, and a total of 90 calories. This recipe covers 16% of your daily requirements of vitamins and minerals ...
From fooddiez.com
From fooddiez.com
STIR FRY VEGETABLES - JOYFOODSUNSHINE
Heat a large nonstick skillet or wok over medium-high heat. Add oil and warm for 30 seconds. Add carrots, peppers, onion and garlic and stir to coat with the oil. Cover & cook over medium-high heat for 2-3 minutes, or until vegetables …
From joyfoodsunshine.com
From joyfoodsunshine.com
VERY QUICK STIR FRY VEGETABLES WITH AN ITALIAN FLAIR RECIPE
1 tablespoon olive oil; 1/2 onion, sliced into half moons; 2 carrots, sliced; 1/2 bell pepper, sliced; 2 cups broccoli florets; 1 zucchini, sliced; 1 cup mushroom, quartered
From mastercook.com
From mastercook.com
VERY QUICK STIR FRY VEGETABLES WITH AN ITALIAN FLAIR RECIPE
Mar 3, 2021 - Here's a very quick way of serving mixed vegetables that just may make you put away your steamer for forever! You can make this with any vegetables yo. Mar 3, 2021 - Here's a very quick way of serving mixed vegetables that just may make you put away your steamer for forever! You can make this with any vegetables yo . Pinterest. Today. Explore. When the auto …
From pinterest.co.uk
From pinterest.co.uk
16 MINUTE VEGETABLE STIR-FRY RECIPE - THE SPRUCE EATS
Stir-fry 2 minutes, or until these vegetables have softened (eggplant should turn translucent). Add 1 to 2 tablespoons broth whenever wok becomes dry. Add the rest of the vegetables, plus the sauce. Stir-fry until the vegetables are bright green, but still crisp (1 to 2 minutes). Remove wok from heat and do a taste test.
From thespruceeats.com
From thespruceeats.com
PORK STIR FRY RECIPE - SIMPLE JOY
Heat the oil in a large 12 inch skillet. Add the sliced pork and cook until it is no longer visibly pink, about 4 to 5 minutes. You don't need to make sure it is cooked through. Add the vegetables to the skillet. Stir to combine. Cover and cook until they are tender, another 5 to 7 minutes, stirring once or twice.
From simplejoy.com
From simplejoy.com
EASY 15 MINUTE STIR FRY VEGETABLES RECIPE - WHITNEYBOND.COM
Instructions. Prepare the stir fry sauce, using the link provided. Set aside. Heat the olive oil in a large skillet, or wok, on the stove over high heat. Once the oil is hot, add the bell pepper, carrots broccoli and onion. Stir fry for 3 minutes. Add the sugar snap peas, mushrooms, baby corn and water chestnuts.
From whitneybond.com
From whitneybond.com
VEGETARIAN ITALIAN STIR FRY RECIPE - DIETHOOD
In the meantime, heat olive oil in a wok. Add onions, peppers and garlic; cook for about 5 minutes, or until veggies are tender. Stir in tomatoes, garbanzo beans and olives; continue to cook for 3 to 4 minutes, or until soft and heated through. Stir in vegetable broth and bring to a boil; reduce heat and simmer for 2 minutes.
From diethood.com
From diethood.com
EVERYDAY VEGETABLE STIR-FRY - THE WOKS OF LIFE
Vegetable STir-fry Recipe Instructions. In a liquid measuring cup, combine the water (or chicken stock), Shaoxing wine, oyster sauce, salt, sugar, sesame oil, and white pepper. In a wok over medium heat, add the oil and ginger. Cook until the ginger is lightly browned at the edges, and then add the mushrooms. Stir-fry for 1 to 2 minutes, until ...
From thewoksoflife.com
From thewoksoflife.com
VERY QUICK STIR FRY VEGETABLES WITH AN ITALIAN FLAIR RECIPE
Feb 23, 2015 - Here's a very quick way of serving mixed vegetables that just may make you put away your steamer for forever! You can make this with any vegetables you happen to have on hand. You can make this with any vegetables you happen to have on hand.
From pinterest.com
From pinterest.com
STIR FRY VEGETABLES - A FAMILY FEAST®
Make the Sauce: Once the pan is smoking hot again, add the remaining oil, ginger, garlic, chili peppers and the scallion whites all at once and toss and stir for about one minute. Watch for splattering. Add the soy sauce, remaining chicken stock, sugar, vinegar and sesame oil and heat to bubbling.
From afamilyfeast.com
From afamilyfeast.com
VERY QUICK STIR FRY VEGETABLES WITH AND ITALIAN FLAIR
When very hot, add all vegetables. Stir fry for 3-5 minutes. Add bouillon, balsamic vinegar, and water. Quickly cover and let steam for 1-2 minutes. Season with salt and pepper to taste and toss. Sprinke with cheese and serve. Submit a Correction Source: food.com
From dvo.com
From dvo.com
10 BEST STIR FRIED VEGETABLES WITH PASTA RECIPES - YUMMLY
Thai Stir-Fried Vegetables, 'Pad Phak Ruam Mitr' Thai Supermarket Online soy sauce, snow peas, vegetable oil, cauliflower florets, shallots and 11 more Stir Fried Vegetables in Black Bean Ginger Sauce Rock Recipes
From yummly.com
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
