Very Berry Smoothie Bowl Recipe By Tasty Food
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
- Top with your favorite toppings.
- Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams
BANANA BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: almond milk, strawberry, raspberry, blackberry, banana, ice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 180 calories, Carbohydrate 38 grams, Fat 3 grams, Fiber 10 grams, Protein 3 grams, Sugar 21 grams
BERRY-LOADED SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: frozen ripe banana, frozen mixed berry, leafy greens, greek yogurt, almond butter, almond milk, fresh berry, pecan, pistachio, shredded coconut
Provided by Charmaine Browne
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Blend the first five ingredients together in a high-powered blender and pour into a bowl.
- Top with a few fresh berries of choice, pecans, pistachios and coconut.
- Serve.
Nutrition Facts : Calories 601 calories, Carbohydrate 92 grams, Fat 20 grams, Fiber 19 grams, Protein 25 grams, Sugar 52 grams
VERY BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: frozen blueberry, frozen strawberry, blackberry, milk
Provided by Anika Chowdhury
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Blend together ingredients listed above until smooth and thick.
- Top with desired toppings and serve.
Nutrition Facts : Calories 218 calories, Carbohydrate 44 grams, Fat 3 grams, Fiber 9 grams, Protein 5 grams, Sugar 31 grams
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY SMOOTHIE BOWL
We turned one of our favorite smoothies into a smoothie bowl and topped it with even more fresh fruit and a few toasted almonds for a little crunch. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add optional toppings as desired.
Nutrition Facts : Calories 155 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 54mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 2g fiber), Protein 5g protein.
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