Very Berry Smoothie Food

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VERY BERRY ANTI-INFLAMMATORY SMOOTHIE



Very Berry Anti-Inflammatory Smoothie image

Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.

Provided by thedailygourmet

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 6

1 cup unsweetened vanilla almond milk
1 cup fresh cherries, pitted
¾ cup fresh strawberries
¾ cup seedless red grapes
½ cup frozen blueberries
½ teaspoon ground turmeric

Steps:

  • Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.
  • Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.

Nutrition Facts : Calories 167 calories, Carbohydrate 36.4 g, Fat 2.9 g, Fiber 5.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 82.3 mg, Sugar 30.2 g

MIXED BERRY SMOOTHIE



Mixed Berry Smoothie image

If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.

Provided by Jill Weisenberger MS, RDN, CDE, FAND

Categories     Breakfast or Snack

Time 5m

Number Of Ingredients 4

1 cup plain nonfat strained yogurt ((Greek or Icelandic))
1 cup frozen mixed berries or frozen mixed berries with cherries
1 tablespoon sweetener of choice
2 tablespoons nonfat milk or any tart juice ((cranberry, pomegranate, cherry))

Steps:

  • Place all ingredients in a blender or a container for an immersion blender. Process until smooth.

Nutrition Facts : ServingSize 11 /2 cups, Calories 205 kcal, Sodium 100 mg, Carbohydrate 30 g, Fiber 5 g, Protein 22 g

BERRY BERRY SMOOTHIE



Berry Berry Smoothie image

B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 5

5 cups mixed berries
1 cup canned coconut milk
1/4 cup honey or sugar (or to taste)
Grated fresh ginger (optional)
Whole berries for garnish

Steps:

  • Place the berries, coconut milk and honey or sugar in a blender or food processor and puree until smooth. Chill and serve garnished with whole berries.;

HEALTHY - VERY BERRY SMOOTHIE



Healthy - Very Berry Smoothie image

This is a delicious smoothie for breakfast or a snack. It is full of fiber and protein. Avacado is full of heart healthy fat, but you can't taste it in the smoothie.

Provided by Herbal24 Nurtition

Categories     < 15 Mins

Time 7m

Yield 1-2 serving(s)

Number Of Ingredients 9

1/2 cup low-fat milk
1/2 cup low fat Greek yogurt
1 cup frozen blueberries
1 cup frozen strawberries
1/2 cup frozen blackberrie
1/2 cup mango, chunks
1/2 avocado, diced
1 teaspoon artificial sweetener
1 scoop herbalife vanilla formula 1 protein powder

Steps:

  • Place all ingredients into blender.
  • Blend until smoothe.
  • Enjoy.

Nutrition Facts : Calories 648.2, Fat 21.1, SaturatedFat 5.6, Cholesterol 22, Sodium 125.4, Carbohydrate 115.2, Fiber 21.5, Sugar 87.5, Protein 13.8

VERY BERRY SMOOTHIE



Very Berry Smoothie image

This is a delicious mix of berries and fruit juice all blended together to create a perfect tasting smoothie that will make you drool and keep you craving more.

Provided by MarkSchmaltz

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 10m

Yield 2

Number Of Ingredients 6

1 ½ cups frozen blueberries
½ cup fresh raspberries
½ cup cranberry juice
⅓ cup peach juice
⅓ cup water
6 ice cubes, or as desired

Steps:

  • Blend blueberries, raspberries, cranberry juice, peach juice, and water together in a blender until smooth. Add ice cubes to blender and blend until cubes are completely crushed, about 1 minute.

Nutrition Facts : Calories 130.9 calories, Carbohydrate 32 g, Fat 1 g, Fiber 5.5 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 8.4 mg, Sugar 24.3 g

BERRY SMOOTHIE



Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

  • Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

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