Very Berry Blueberry Smoothie Food

VERY BERRY BLUEBERRY SMOOTHIE

Very Berry Blueberry Smoothie image

The frozen blueberries give this smoothie a little icy thickness and really chill it down. In addition, blueberries are very healthy: they are high in antioxidants and vitamin C. There also have been studies indicating that blueberries slow the aging process of the brain! Simple, delicious, and healthy!

Provided by Stephanie Z.

Categories Smoothies

Time 5m

Yield 1 pint, 1-2 serving(s)

Number Of Ingredients 3

Ingredients

1 ripe banana (works best if it's very ripe)
1 cup frozen blueberries
1/4 cup orange juice

Steps:

Add ingredients to a blender and cover.
Blend on low for a few seconds (about 5), then increase to high for 10-15 seconds. Make sure that the blueberries are all blended in!
Enjoy for breakfast, lunch, a snack, or dessert. Add a dollop of whip cream if you like!

Nutrition Facts : Calories 319.2, Fat 0.8, SaturatedFat 0.2, Sodium 4.1, Carbohydrate 83.9, Fiber 8.2, Sugar 65, Protein 2.6

VERY BERRY ANTI-INFLAMMATORY SMOOTHIE

Very Berry Anti-Inflammatory Smoothie image

Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.

Provided by thedailygourmet

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup unsweetened vanilla almond milk
1 cup fresh cherries, pitted
¾ cup fresh strawberries
¾ cup seedless red grapes
½ cup frozen blueberries
½ teaspoon ground turmeric

Steps:

Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.
Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.

Nutrition Facts : Calories 167 calories, Carbohydrate 36.4 g, Fat 2.9 g, Fiber 5.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 82.3 mg, Sugar 30.2 g

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