Veggie Yakisoba Noodles Recipe 445 Food

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VEGETARIAN YAKISOBA



Vegetarian Yakisoba image

A yummy vegetarian version of this traditional Japanese dish (from elliemay.com). *The toasted sesame seeds are optional but very yummy.

Provided by esmerelda smoot

Categories     Japanese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces soba noodles
1/4 cup soy sauce
1 tablespoon Worcestershire sauce (note, regular worc. sauce contains fish) or 1 tablespoon vegetarian worcestershire sauce (note, regular worc. sauce contains fish)
2 teaspoons sambal oelek or 2 teaspoons other hot chili paste
1/2 tablespoon sugar
2 teaspoons sesame oil
1 1/2 tablespoons vegetable oil
1 small onion, peeled and sliced
2 garlic cloves, minced
2 carrots, peeled and julienned
1/2 head cabbage, cored and shredded
4 scallion tops, chopped
1 tablespoon toasted sesame seeds (optional)

Steps:

  • Bring a medium pot of water to a boil.
  • Cook the soba noodles in the boiling water for about 2 minutes or until they are al dente.(cooking any longer will cause the noodles to clump together.).
  • Drain the noodles, rinse lightly with cold water and drain again. (This is important so the noodles won't stick.).
  • Combine the soy sauce, Worcestershire sauce, chili paste, sugar, and sesame oil in a small bowl and set aside.
  • Heat the vegetable oil in a large skillet or wok over medium-high heat.
  • When hot, add the onions, garlic, carrots, and cabbage. Cook for 3 to 5 minutes, stirring frequently, until the vegetables begin to soften and brown slightly.
  • Add the soba noodles and the soy sauce mixture and cook just long enough to reheat the noodles and thoroughly coat them in the sauce.
  • Serve garnished with the chopped scallions and toasted sesame seeds.

Nutrition Facts : Calories 325.6, Fat 8, SaturatedFat 1.1, Sodium 1540.8, Carbohydrate 57.5, Fiber 3.9, Sugar 8.5, Protein 12.3

ONE-POT VEGGIE YAKISOBA



One-Pot Veggie Yakisoba image

I hadn't done much Japanese cooking before. This was delicious -- well worth the expense of purchasing a bottle of mirin -- and could easily be modified to include meat; I'd recommend either chicken or pork. From yumly.com

Provided by lecole54

Categories     Japanese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups cabbage, diced
3 medium carrots, julienne-cut
1/2 medium red bell pepper, julienne-cut
1/2 onion, thinly-sliced
2 stalks green onions, diced
2 cups broccoli florets, cut in small, bite-sized pieces
10 ounces soba noodles, dry
3 tablespoons low sodium soy sauce
3 tablespoons rice vinegar
3 tablespoons mirin (sweet cooking rice wine)
1/2 teaspoon gingerroot, minced
1 garlic clove, minced

Steps:

  • Cook and drain soba noodles according to package directions.
  • Heat a large sauté pan or wok with a small amount of oil. Add veggies and sauté until crisp tender, about 5-7 minutes.
  • Meanwhile, whisk together the Yakisoba sauce by adding soy sauce, rice wine vinegar, mirin, fresh ginger and garlic. If you prefer more sweetness, add 1/2 tsp brown sugar.
  • Combine soba noodles with veggies and sauce in your pan. Use kitchen tongs to incorporate everything together.
  • Continue cooking until veggies have softened to your preference and the sauce has thickened a bit. If you like more sauce, you can always make and add more.
  • Serve warm. Enjoy!

Nutrition Facts : Calories 302.6, Fat 0.9, SaturatedFat 0.2, Sodium 1083.2, Carbohydrate 66.2, Fiber 3, Sugar 5.1, Protein 13.3

YAKISOBA NOODLES WITH A KICK (VEGETARIAN)



Yakisoba Noodles With a Kick (Vegetarian) image

We had bought some fresh Yakisoba noodles and my boyfriend sort of threw this recipe together. It turned out really well, especially since we like things rather spicy. I've made this with just the chili-garlic sauce and also with a mix of the chili black bean and black bean garlic sauce. Pick your favorite sauce or a combination that sounds good to you.

Provided by zaar junkie

Categories     Japanese

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 cups water
4 ounces vegetarian beef strips, Vegeusa brand, thin beef strips (dehydrated mock beef)
1 tablespoon olive oil
1 large onion, chopped
1 green pepper, chopped (optional)
1 head broccoli, chopped
4 tablespoons minced garlic
3 1/2 ounces sun luck hot chili-garlic sauce, chili black bean sauce, and or 3 1/2 ounces black bean garlic sauce
2 dashes sriracha hot chili sauce (squirts)
2/3 cup water
2 lbs yakisoba noodles, fresh
fresh ground black pepper
sesame oil

Steps:

  • In a medium pan, boil 2 cups of water. Add Vegeusa beef strips and cook until tender (approximately 5 minutes). Drain and set aside.
  • In a skillet, cook onion and green pepper (optional) in olive oil until slightly tender, then add broccoli and cook until tender. Set aside.
  • While your veggie are cooking, prepare the sauce by mixing the minced garlic, sauce combination of your choice, sriracha chili sauce, and water.
  • In your skillet or hot wok, add rehydrated beef strips and cook for a minute or two just to brown it a bit, then add your veggie mix, Yakisoba noodles, and sauce and mix well. Add black pepper and sesame oil to taste (I usually just try the cover the top with black pepper and maybe make a small circle with sesame oil. Stir until well mixed. Heat for 5-10 minutes and serve.

Nutrition Facts : Calories 72.7, Fat 2.7, SaturatedFat 0.4, Sodium 40.7, Carbohydrate 10.9, Fiber 3.2, Sugar 2.8, Protein 3.5

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