Veggie Stir Fry Food
VEGGIE STIR-FRY
Valerie Belley of St. Louis, Missouri stir-fries a medley of six vegetables to create this colorful side dish for two that she serves on a bed of rice. "It's hard to believe to beat this elegant dish.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the cornstarch, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry the broccoli, carrot and onion in oil for 5 minutes. Add the cabbage, zucchini, mushrooms and garlic. Stir-fry until vegetables are tender. Stir soy sauce mixture; add to skillet. Cook and stir until thickened. Serve with rice if desired.
Nutrition Facts : Calories 150 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 939mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
VEGETABLE STIR-FRY
This flavorful dish comes together in less than 10 minutes and is so aromatic that mouths will be watering from rooms away. Kelly Graham - Niagara Falls, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry vegetables in oil for 4-7 minutes or until crisp-tender. Stir in the soy sauce mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 110 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 361mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
STIR-FRIED VEGETABLES
A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.
Provided by Natasha Kay
Categories Side Dish Vegetables
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
- Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
- Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 13.2 g, Cholesterol 0.7 mg, Fat 7.4 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 238.1 mg, Sugar 5 g
VEGGIE STIR FRY
Made with ingredients I usually have on hand. This is what I make to clean out my fridge, so the veggies are different each time, but I love this version. This can easily be made vegetarian by substituting vegetable broth.
Provided by Kaarin
Categories Lunch/Snacks
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Soak broccoli in water; heat canola oil in large frypan or wok and steam wet broccoli, covered, for 4-5 minutes.
- Add celery, mushrooms, garlic, soy sauce and ginger. Saute uncovered for about 5 more minutes, depending how crunchy you want your veggies.
- Add the chicken broth and bring to a boil. Stir in cornstarch paste and simmer 1 minute.
- Serve over rice, with soy sauce and chow mein noodles.
Nutrition Facts : Calories 88.9, Fat 4.3, SaturatedFat 0.4, Sodium 731.1, Carbohydrate 8.8, Fiber 1.2, Sugar 2, Protein 5.8
CHINESE VEGETABLE STIR FRY
My daughter found this on ABCNEWS.com and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.
Provided by Charlotte J
Categories Vegetable
Time 24m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Make 2 cups of rice as instructed on package and keep hot.
- Heat wok over medium heat and add the oil, increase to medium-high heat.
- Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
- Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
- In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
- Add to wok and stir-fry for about 1 minute.
- Serve over rice.
VEGETABLE STIR-FRY
Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.
Provided by Food Network
Categories main-dish
Time 20m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
- In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers and onion while stirring constantly. While continuing to stir, add successively the squash, broccoli, eggplant, tofu, garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
- Stir in snow peas and sesame oil and remove from heat. Serve immediately.
Nutrition Facts : Calories 183 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 618 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
More about "veggie stir fry food"
Other variations of stir fry. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir …
From therecipecritic.com
From therecipecritic.com
Find healthy, delicious vegetable stir fry recipes including bok choy, broccoli and cabbage stir fry. Healthier recipes, from the food and nutrition experts at EatingWell. Staff Picks. 8157298.jpg. Easy Eggplant Stir-Fry . Rating: 5 stars 2 . This eggplant stir-fry …
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* 1 tbsp oyster sauce (Half for steak and other half fir vegetables) * 3-4 tbsp oil (1 tbsp for steak marinade and rest for stir fry ) * 1 package of Linguini pasta * pinch of crushed black pepper for beef marinade, and extra for stir fry …
From recipe.thestartersites.com
From recipe.thestartersites.com
Instructions. Make the stir fry sauce first. Combine the soy sauce, water, brown sugar, sesame oil, garlic, ginger, and cornstarch in a small bowl. Set the sauce aside. Chop the vegetables …
From budgetbytes.com
From budgetbytes.com
Heat oil in a wok or large heavy based skillet over high heat. Add garlic and ginger, stir for 10 seconds. Add onion, stir for 30 seconds. Add carrot, capsicum and stems of buk choy - stir for 1 minute. Add mushrooms, then stir for 2 to 3 minutes until the vegetables …
From recipetineats.com
From recipetineats.com
In a medium skillet, heat oil over medium-high heat until hot, but not smoking. Add broccoli and red pepper and stir-fry about 3 minutes. Add garlic and soy sauce and continue stir …
From mrfood.com
From mrfood.com
RECIPE INSTRUCTIONS: Add peanut oil to a wok, set on high. Once heated, add broccoli, onion, peppers, and mushrooms to the wok. Stir to combine. Continue to cook until the vegetables became tender. (about 6-7 minutes). Stir …
From ymmlyrecipes.com
From ymmlyrecipes.com
Add the remaining oil and then add the carrots, mushrooms, and bok choy; stir-fry for a minute. Add in the snow peas and continue stir-frying until all vegetables …
From cleanfoodcrush.com
From cleanfoodcrush.com
Stir for just 2 seconds before adding the other mix. Flip and toss the vegetables in the wok if you can; if you can’t, don’t worry, just keep the vegetables moving with a …
From jamieoliver.com
From jamieoliver.com
Easy Vegetable Stir Fry. What You Need:-Soy Sauce -Water -Brown Sugar -Sesame Oil -Garlic -Ginger -Cornstarch-Broccoli -Carrots -Mushrooms -Sugar Snap Peas …
From budgetbytes.com
From budgetbytes.com
Vegetable Stir-Fry might be just the side dish you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of …
From fooddiez.com
From fooddiez.com
Method. Preheat the oven to 200°c/gas mark 6, fill a small pan with salted water and bring to the boil over a high heat. Cut the broccoli into small florets. Peel and …
From jamieoliver.com
From jamieoliver.com
Drain, then drizzle with some sesame oil and a little soy sauce in a large bowl and toss. Step 2. While the noodles are cooking, mix together the soy …
From foodnetwork.ca
From foodnetwork.ca
The BEST Vegetable Stir Fry Recipe.Sauteed vegetables smothered in a quick sweet and savory sauce. This one-pan veggie stir fry is delicious served as a main course or side with Fluffy White Rice.. A stir fry is a great option when you’re in the mood for Asian food …
From natashaskitchen.com
From natashaskitchen.com
Our list of best vegetarian stir fry recipes includes tofu stir fries, stir fry recipes with noodles, stir fry recipes with rice, even with quinoa! And as for vegetables, you can use almost any vegetable for stir fries; the sky is the limit! And for all you vegans out there, most vegetarian stir fries are vegan stir fries too. Veggie stir …
From hurrythefoodup.com
From hurrythefoodup.com
Recipes; Vegetables; by Taylor Dowd (IC: instagram) 1.3K Views Veggie Stir Fry. 6 Servings. 55 min. Jump to recipe. Stir fry is a dish I make time and time again when I want to veggie-loaded dish that doesn't compromise flavor. This meal can be customized to accommodate any diet or palate. My family adores this stir fry …
From foodtalkdaily.com
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From dinneratthezoo.com
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From thepioneerwoman.com
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From foodstrend.com
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From allrecipes.com
From allrecipes.com
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From foodhouse.cc
From foodhouse.cc
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From donnahay.com.au
From donnahay.com.au
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From onceuponachef.com
From onceuponachef.com
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From myrecipes.com
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From myrecipes.com
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From foodnetwork.com
From foodnetwork.com
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From food-guide.canada.ca
From food-guide.canada.ca
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From healthier.qld.gov.au
From healthier.qld.gov.au
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From simpleveganblog.com
From simpleveganblog.com
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From canadianfoodfocus.org
From canadianfoodfocus.org
browse 24 garlic, olive oil & stir-fry vegetables recipes collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 garlic and olive oil and stir fry vegetables recipes. 24 recipes ...
From supercook.com
From supercook.com
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From tasteasianfood.com
From tasteasianfood.com
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From seriouseats.com
From seriouseats.com
1 Heat the oil in wok or large deep skillet on medium-high heat. Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp. 2 Add soy sauce, garlic powder and ginger; stir-fry until well blended. Sprinkle with sesame seed.
From mccormick.com
From mccormick.com
This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Each serving provides 103kcal, 3g protein, 7g carbohydrate (of which …
From bbc.co.uk
From bbc.co.uk
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