Veggie So Low Mein Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE LO MEIN



Vegetable Lo Mein image

This vegetable lo mein is a really simple, versatile and healthy noodle dish. Vegetable lo mein can be a staple vegetarian meal or a meatless Monday dinner!

Provided by Bill

Categories     Noodles and Pasta

Time 25m

Number Of Ingredients 15

1 pound fresh white noodles or lo mein egg noodles ((450g))
1 tablespoon dark soy sauce
2 tablespoons light soy sauce
1 teaspoon sesame oil
1 teaspoon sugar ((plus 1 teaspoon hot water to dissolve the sugar in))
Pinch of five spice powder ((optional))
1 tablespoon oil
1 clove garlic ((minced))
1 cup sliced mushrooms ((shiitakes, button mushrooms, or anything you like))
1 scallion ((split at the thick parts and cut into 2-inch lengths))
1 bell pepper ((red, orange, or yellow; julienned))
1 small carrot ((julienned))
1 tablespoon Shaoxing wine
1 cup snow peas ((trimmed))
1 cup leafy greens ((bok choy, choy sum, etc.))

Steps:

  • Boil water in a large pot for the noodles. If using the lo mein egg noodles, you can skip this step, as those noodles do not require any pre-cooking. But if using fresh white noodles, you will have to boil them. Just cook until al dente, drain, and rinse in cold water. Set aside.
  • In a small bowl, combine the soy sauces, sesame oil, dissolved sugar, and five spice powder, if using.
  • Heat 1 tablespoon oil in a wok over high heat and add the garlic, mushrooms, and the white parts of the scallions. Stir-fry for 30 seconds and add the peppers and carrots. Make sure your wok is searing hot, and then add the Shaoxing wine. Stir-fry for another minute.
  • Next, add the snow peas and leafy greens to the wok and cook until the greens are just wilted. Then add your noodles. Make sure that before you add them, they're somewhat loose and not all clumped together (you can rinse them in warm water to loosen them up before adding them to the wok).
  • Pour your sauce mixture over the noodles and stir-fry until the color of the noodles are uniform. A folding or scoop-and-lift motion works well for that. Once everything is well-combined, dish out the noodles and serve.

Nutrition Facts : Calories 416 kcal, Carbohydrate 84 g, Protein 14 g, Fat 7 g, SaturatedFat 1 g, Sodium 1116 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

VEGETABLE LO MEIN



Vegetable Lo Mein image

Provided by Sandra Lee

Time 12m

Yield 4 servings

Number Of Ingredients 10

uGy__41 (8-ounce) package lo mein noodles
2 tablespoons canola oil
2 teaspoons chopped garlic
1 teaspoon chopped ginger
1 (16-ounce) bag frozen stir-fry vegetables
1/4 cup low-sodium soy sauce
2 scallions, finely sliced
1 teaspoon sugar
1/4 teaspoon kosher salt
1 tablespoon sesame oil

Steps:

  • Cook the noodles according to package directions.
  • Heat the canola oil in a large skillet or wok over high heat. Add the garlic and ginger and cook for 30 seconds. Add the vegetables and cook until the vegetables are heated through, 3 to 4 minutes. Add the soy sauce and scallions and cook for another 3 minutes. Add the noodles and sugar and mix well. Taste and season, if needed. Turn off the heat, add the sesame oil and stir. Transfer to platter and serve immediately.

People also searched

More about "veggie so low mein food"

VEGGIE LO MEIN + VIDEO (UNDER 30 MINUTES) - MOMSDISH
veggie-lo-mein-video-under-30-minutes-momsdish image
Web Apr 16, 2020 Cooking veggies separately creates the best flavors. Add all vegetables back to the skillet. Press garlic into the …
From momsdish.com
4.8/5
Calories 160 per serving
Category Main Course
  • In a bowl combine together broth, brown sugar, sesame oil and soy sauce. Whisk until everything comes together. Set aside.
  • In a preheated skillet with oil, fry carrots until golden brown. Remove and set aside. Repeat this with onions, broccoli and bell peppers. Cooking veggies separately creates the best flavors.


VEGGIE LO MEIN RECIPE! | FEASTING AT HOME
veggie-lo-mein-recipe-feasting-at-home image
Web Nov 14, 2019 Stir together the Lo mein Sauce ingredients in a small bowl. Prep any and all veggies and set near the stove. In a wok or large skillet, …
From feastingathome.com
4.9/5 (52)
Calories 464 per serving
Category Vegan
  • In a wok or large skillet, heat oil over medium-high heat. Add the onions and mushrooms and saute 3-4 minutes, stirring continuously. Turn heat to medium, add the garlic and ginger and saute 2 minutes. Add the bell pepper, carrots, cabbage and snow peas and stir often, just letting them get tender, but still crisp, 3-4 minutes.


VEGAN VEGETABLE LO MEIN - RUNNING ON REAL FOOD
vegan-vegetable-lo-mein-running-on-real-food image
Web Jun 27, 2021 Step 2: Cook the noodles according to the package instructions. After cooking, rinse under cold water and set aside. Step 3: Heat the sesame oil over medium heat in a large frying pan. Add the …
From runningonrealfood.com


VEGETABLE LO MEIN - LIFE MADE SWEETER
vegetable-lo-mein-life-made-sweeter image
Web Apr 22, 2021 Set aside. Heat 1 tablespoon oil in a large non-stick wok or skillet on medium-high heat. Add garlic and ginger and cook for 30 seconds, until fragrant. Add red peppers, carrots, bok choy and …
From lifemadesweeter.com


VEGETABLE LO MEIN RECIPE - JOYFOODSUNSHINE
vegetable-lo-mein-recipe-joyfoodsunshine image
Web Aug 10, 2022 Cook the lo mein vegetables Next, cook the vegetables for the lo mein. Heat the sesame oil in a large fry pan or wok. Then add the onion and garlic and cook on over high heat until onion is soft (2-5 …
From joyfoodsunshine.com


15 MINUTE LO MEIN RECIPE - PINCH OF YUM
15-minute-lo-mein-recipe-pinch-of-yum image
Web Jun 24, 2021 15 Minute Lo Mein! Made with just soy sauce, sesame oil, a pinch of sugar, ramen noodles or spaghetti noodles, and any veggies or protein you like. SO YUMMY! Jump to Recipe Hel-lo-lo-mein! This 15 …
From pinchofyum.com


EASY VEGETABLE LO MEIN RECIPE - SIMPLY RECIPES
easy-vegetable-lo-mein-recipe-simply image
Web May 20, 2020 Cook the vegetables: Set a wok or large skillet over medium-high heat. Once hot, add olive oil along with the sliced mushrooms, and stir fry for 2-3 minutes until the mushrooms lose their water and start to …
From simplyrecipes.com


EASY LO MEIN - DAMN DELICIOUS
easy-lo-mein-damn-delicious image
Web Oct 3, 2014 Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper and carrot. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in snow peas and spinach until the …
From damndelicious.net


EASY VEGAN LO MEIN – EMILIE EATS
easy-vegan-lo-mein-emilie-eats image
Web Dec 1, 2022 Use the same pot in which you cooked the pasta. Place over medium heat and add 1 tablespoon oil. When hot, add bell pepper, carrot, and broccoli. Cook for 5-7 minutes, stirring. Add mushrooms; cook for 5 …
From emilieeats.com


20-MINUTE VEGGIE LO MEIN BOWL - SKINNYTASTE
Web Apr 3, 2023 Lo mein is a Chinese noodle dish that comes together quickly with vegetables, protein, and a sesame oil–based sauce. The noodles are fully cooked and tossed into a …
From skinnytaste.com
5/5 (12)
Total Time 20 mins
Category Dinner
Calories 354 per serving


VEGETABLE LO MEIN RECIPE - FOOD52
Web Mar 17, 2022 Directions. To make the sauce, whisk all of the ingredients with ½ cup of warm water until the sugar is dissolved. Taste and adjust if needed. To prepare the …
From food52.com


VEGAN LO MEIN - LOVING IT VEGAN
Web Mar 24, 2021 Lo Mein: 2 Tbsp Sesame Oil 3 Cloves Garlic Crushed 1 Tbsp Fresh Ginger Finely Grated 2 cups Shiitake Mushrooms (150g) Sliced, Stems Removed ½ cup Spring …
From lovingitvegan.com


VEGETABLE LO MEIN - DINNER AT THE ZOO
Web Jan 4, 2023 Instructions. Heat the oil in a large pan over medium high heat. Add the onions, carrots, celery, cabbage, mushrooms and bell peppers to the pan and cook for 4 …
From dinneratthezoo.com


VEGGIE SO LOW MEIN RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Web Nutritional Analysis Per Serving Calories 129 Total Fat 2 grams Sodium 995 milligrams Carbohydrates 23 grams Dietary Fiber 6 grams Protein 6 grams Sugar 9 grams
From benedetta.is-a-chef.com


VEGGIE SO LOW MEIN RECIPE | CHINESE FOOD | HUNGRY GIRL TV SHOW
Web Veggie So Low Mein PER SERVING (1/4th of recipe, about 1 1/2 cups): 114 calories, 2g fat, 995mg sodium, 23g carbs, 6g fiber, 9g sugars, 6g protein -- PointsPlus ® value 3* …
From hungry-girl.com


VEGGIE SO LOW MEIN : RECIPES : COOKING CHANNEL RECIPE | FOOD …
Web 1 cup quartered mushrooms 1 cup thinly sliced zucchini 1 tablespoon cornstarch 2 teaspoons chicken-flavored powdered consomme 1 tablespoon granulated sugar …
From cookingchanneltv.com


VEGETABLE LO MEIN {FAST AND HEALTHY!} – WELLPLATED.COM
Web Cook the noodles, drain, and set aside. Coat the skillet with sesame oil and pour in the beaten eggs. Let cook until set. Slice the eggs into strips. Sauté the mushrooms with part …
From wellplated.com


15 MINUTE VEGAN VEGGIE LO MEIN - ENTREES - ZARDYPLANTS
Web May 14, 2020 Make the vegan lo mein sauce by whisking together the soy sauces, sesame oil, tahini, rice vinegar, coconut sugar, and ground ginger in a small bowl or …
From zardyplants.com


LOW-CALORIE VEGETABLE SIDE DISH RECIPES - EATINGWELL
Web Sautéed Butternut Squash. 30 mins. Sheet-Pan Roasted Root Vegetables. 50 mins. Maple Roasted Carrots. 35 mins. Roasted Portobello Caps. 40 mins. Quick Vegetable Saute.
From eatingwell.com


EASY 20 MINUTE VEGETARIAN LO MEIN - GINGER WITH SPICE
Web Mar 28, 2021 This easy vegetarian lo mein is done in under 20 minutes and tastes divinely of umami veggies and delicious sesame and soy sauce! Ingredients Lo Mein …
From gingerwithspice.com


Related Search