Veggie Packed Cheesy Chicken Salad Reduced Fat Food

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CRAZY CHICKEN SALAD



Crazy Chicken Salad image

I had a can of chicken, no celery and I wanted to make chicken salad for lunch! I searched 'Zaar until I found something I liked and then I just kept on going adding more and more. So here it is, the Chicken Salad recipe from Shellbelle tweeked up a bit!

Provided by Nicole Dominiqueacu

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

1 (12 ounce) can chicken, drained
1 tablespoon light mayonnaise
mustard, to taste
black pepper, to taste
3 dill pickle spears, diced
garlic powder, to taste
adobo seasoning, to taste
alfalfa sprout (I am a little fuzzy on the exact amount... I just grabbed them and chucked them in!)
1 -2 ounce snow peas
1/2 granny smith apple, diced
1 tablespoon oil
1 tablespoon red wine vinegar

Steps:

  • Put all ingredients minus the oil and vinegar in a mixing bowl and mix together.
  • Whisk red wine vinegar and oil together in a small separate bowl until well blended.
  • Pour the oil and vinegar mix into the salad and stir all together.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 339.7, Fat 25, SaturatedFat 5.9, Cholesterol 80.2, Sodium 710, Carbohydrate 8.3, Fiber 1.7, Sugar 6, Protein 20.1

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