Veggie Nacho Salad Food

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VEGGIE NACHOS



Veggie Nachos image

A vegetarian Mexican dish for everybody.

Provided by ChefGirl B ME

Categories     Appetizers and Snacks     Cheese     Nachos Recipes

Time 20m

Yield 6

Number Of Ingredients 12

1 (12 ounce) bag round tortilla chips
1 ⅓ tablespoons vegetable oil
⅓ cup chopped green bell pepper
⅓ cup chopped red bell pepper
⅓ cup chopped green onions
1 cup chopped tomato
½ cup frozen corn
1 pinch chili powder
1 pinch onion powder
1 pinch garlic salt
8 ounces nacho cheese, or to taste
2 jalapeno peppers, chopped

Steps:

  • Place tortilla chips on a large serving plate.
  • Heat oil in a skillet over medium heat. Add bell peppers and cook 1 minute. Add onions and cook 2 minutes more. Add tomato and corn, cook 2 minutes while seasoning with chili powder, onion powder, and garlic salt. Remove from heat.
  • Place nacho cheese in a microwave-safe bowl and heat in the microwave for 2 minutes. Pour cheese carefully over tortilla chips. Pour vegetables over cheese. Top with jalapenos.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 47.2 g, Cholesterol 3 mg, Fat 20.8 g, Fiber 4.9 g, Protein 6.1 g, SaturatedFat 3.3 g, Sodium 624 mg, Sugar 3.9 g

VEGGIE NACHO SALAD



Veggie Nacho Salad image

The best nachos ever! Great way to get people to eat their veggies. This recipe calls for a lot of ingredients, but it's worth it. Even better with homemade guac! A meal that is enough for 2. Tastes good with or without the corned beef.

Provided by jcmessenger

Categories     Appetizers and Snacks     Cheese     Nachos Recipes

Time 25m

Yield 4

Number Of Ingredients 12

1 (10 ounce) bag tortilla chips, or to taste
½ cup shredded Mexican cheese blend
1 teaspoon vegetable oil, or as needed
1 (12 ounce) can corned beef
2 cups shredded lettuce
1 ½ cups shredded purple cabbage
1 tomato, diced
¼ cup diced onion
½ cup guacamole
1 tablespoon sour cream, or to taste
1 tablespoon chopped green onions, or to taste
1 pinch seasoned salt, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spread tortilla chips on a baking sheet and sprinkle shredded cheese over chips.
  • Bake in the preheated oven until cheese has melted, about 7 minutes.
  • Meanwhile, heat oil in a frying pan over medium heat. Add corned beef and cook until heated through, about 5 minutes.
  • Pile corned beef, lettuce, cabbage, tomato, and onion on top of the chips. Add guacamole, sour cream, and green onions. Sprinkle seasoned salt on top. Toss lightly at the table.

Nutrition Facts : Calories 697.2 calories, Carbohydrate 54.6 g, Cholesterol 90 mg, Fat 39.6 g, Fiber 6.4 g, Protein 33.7 g, SaturatedFat 12.1 g, Sodium 1347.5 mg, Sugar 3.7 g

LOADED VEGETARIAN NACHOS RECIPE BY TASTY



Loaded Vegetarian Nachos Recipe by Tasty image

Here's what you need: lentils, vegetable broth, salt, pepper, chili powder, cumin, garlic powder, dried oregano, corn, black beans, tortilla chips, shredded mexican cheese blend, shredded lettuce, tomato, red onion, jalapeñoes, fresh cilantro

Provided by Claire Nolan

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 17

1 cup lentils, rinsed
2 cups vegetable broth
1 teaspoon salt
½ teaspoon pepper
2 teaspoons chili powder
2 teaspoons cumin
1 teaspoon garlic powder
1 teaspoon dried oregano
15 oz corn, 1 can, drained and rinsed
15 oz black beans, 1 can, drained and rinsed
1 lb tortilla chips
1 ½ cups shredded mexican cheese blend
1 cup shredded lettuce
1 cup tomato, diced
½ cup red onion, chopped
2 jalapeñoes, sliced
⅓ cup fresh cilantro, chopped

Steps:

  • Preheat oven to 350˚F (175˚C).
  • In a large pot, over medium-high heat, bring lentils, broth, salt, pepper, chili powder, cumin, garlic powder, and oregano to a boil. Once boiling, reduce to a simmer, cover and cook for 35 minutes.
  • Once cooked, mix in the corn and black beans.
  • On a baking sheet, place a layer of tortilla chips, followed by the lentil mixture and cheese.
  • Add another layer of tortilla chips, lentils, and cheese.
  • Bake for 8-10 minutes, or until the cheese has melted.
  • Top with lettuce, tomatoes, red onion, jalapeños, and guacamole, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 960 calories, Carbohydrate 118 grams, Fat 44 grams, Fiber 15 grams, Protein 25 grams, Sugar 12 grams

VEGETABLE NACHOS



Vegetable Nachos image

Make and share this Vegetable Nachos recipe from Food.com.

Provided by Sharon123

Categories     Southwestern U.S.

Time 20m

Yield 26 apppetizers

Number Of Ingredients 11

1 cup diced tomatoes
1/4 cup diced green pepper
2 tablespoons chopped ripe olives
2 tablespoons chopped green chilies
2 teaspoons white vinegar
1/4 teaspoon garlic powder
1/8 teaspoon fresh ground pepper
corn tortilla chips
1/4 cup shredded low-fat sharp cheddar cheese (1 ounce)
9 6-inch corn tortillas
cold water

Steps:

  • Combine first 8 ingredients.
  • Spoon 2 tsp.
  • vegetable mixture on each tortilla chip; divide cheese evenly among chips.
  • Broil 6 inches from heat 1 minute or until cheese melts.
  • Yield: 26 appetizers To make Corn Tortilla Chips: Cut 3 (2 1/2 inch) circles from each tortilla using a biscuit cutter.
  • Dip tortillas in water; drain on paper towels.
  • Place rounds in a single layer on an ungreased baking sheet.
  • Bake at 350* for 10 minutes or until chips are crisp and begin to brown.
  • Remove from oven, and let cool.
  • Yield: 26 nacho chips.

Nutrition Facts : Calories 19, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.2, Sodium 14.8, Carbohydrate 3.4, Fiber 0.6, Sugar 0.3, Protein 0.7

VEGETARIAN NACHOS RECIPE BY TASTY



Vegetarian Nachos Recipe by Tasty image

Here's what you need: oil, passata, large onion, celery stalk, carrot, smoked paprika, chilli powder, cumin powder, oregano, parsley, kidney bean, garlic, salt

Provided by Su Saga

Yield 8 servings

Number Of Ingredients 13

1 tablespoon oil
1 cup passata
1 large onion, chopped
½ celery stalk, chopped
½ carrot, chopped
½ teaspoon smoked paprika
½ teaspoon chilli powder
1 teaspoon cumin powder
½ teaspoon oregano
½ teaspoon parsley
2 cans kidney bean, rinsed and drained
2 cloves garlic, grated
salt

Steps:

  • Heat a large pot with oil, sauté the onion, celery and carrots till caramelised and golden.
  • Drain, rinse and set aside the kidney beans.
  • Pour in the passata, throw in the taco seasoning and allow the sauce to simmer and thicken.
  • Add the kidney beans, season and let the sauce bubble away till the beans combine with the Taco seasoning and the sauce thickens.
  • To serve:
  • Layer a large ovenproof dish with tortilla chips.
  • Spoon the kidney bean sauce over the chips to cover it.
  • Sprinkle generous amounts of grated cheese.
  • Bung the layered nachos into a preheated oven at 350*F for 15 mins.
  • Serve sprinkled with a fresh salsa or salad.
  • Drizzle over with a mayo dressing.
  • Spoon a huge dollop of sour cream on top, share and dig in.

Nutrition Facts : Calories 56 calories, Carbohydrate 8 grams, Fat 1 gram, Fiber 2 grams, Protein 2 grams, Sugar 2 grams

NACHO SALAD



Nacho Salad image

Make and share this Nacho Salad recipe from Food.com.

Provided by Annacia

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb lean ground beef
1/4 cup chopped onion
1 (1 1/4 ounce) package taco seasoning
1 (8 ounce) can tomato sauce
6 cups nacho cheese flavored tortilla chips, slightly crushed
4 -6 cups romaine lettuce, torn
1 -1 1/2 cup chopped tomato
1 large bell pepper, chopped
1/2 medium cucumber, thinly sliced
2 cups mild cheddar cheese, shredded
sliced black olives, well drained
salsa, to taste (optional)
sour cream, to taste (optional)

Steps:

  • In a large skillet cook meat and onion until meat is brown.
  • Drain fat.
  • Add taco seasoning, cook and stir for 1 minute.
  • Stir in tomato sauce.
  • Bring to a boil and reduce heat.
  • Cover and simmer for 10 minutes, stirring occasionally.
  • Line individual plates with chips.
  • Spoon beef mix on top on chips.
  • Top with lettuce, tomatoes, bell pepper, cucumber and olives.
  • Sprinkle with cheese.
  • Add salsa and sour cream if desired.
  • Serve.

Nutrition Facts : Calories 327.7, Fat 20.4, SaturatedFat 11.1, Cholesterol 88.7, Sodium 965.5, Carbohydrate 10.9, Fiber 3.4, Sugar 5.4, Protein 26.1

VEGGIE NACHOS



Veggie Nachos image

Categories     Bean     Cheese     Herb     Tomato     Appetizer     Super Bowl     Low Fat     Vegetarian     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 1

Number Of Ingredients 9

16 baked (no oil) tortilla chips (about 1 ounce)
1 1/2 ounces reduced-fat Monterey Jack cheese, shredded
1/3 cup drained rinsed black beans
1/3 cup drained Mexican-style canned corn kernels
1/3 cup chopped fresh cilantro
1 large plum tomato, seeded, chopped
1 green onion, chopped
1 generous tablespoon canned mild green chilies
3 tablespoons purchased chunky mild salsa

Steps:

  • Preheat oven to 350°F. Arrange tortilla chips closely together on ovenproof plate. Combine 1/3 of cheese, beans, corn, cilantro, tomato, green onion and chilies in medium bowl. Add salsa and toss to distribute evenly. Spoon vegetable mixture over chips. Sprinkle remaining cheese over. Bake until heated through and cheeses on top is melted, about 15 minutes. Serve immediately.

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