Veggie Frittata Topped With Maple Glazed Sausage Food

VEGGIE FRITTATA

Steps:

• Melt butter in a medium (10-inch/25 cm) frying pan over medium heat. Add mushrooms, peppers and onion; saute until tender.
• While vegetables are cooking, whisk together eggs and water. Pour egg mixture over vegetables in the frying pan. Cover and cook over medium heat, occasionally poking through the mixture to allow uncooked egg to flow to the bottom of the pan.
• When bottom is cooked and top is almost set, finish cooking the frittata on the stove top by covering it with a lid for a few minutes, or flip it over in the pan to cook the top, or cook the top under the broiler.
• To flip the frittata, place a dinner plate over the pan holding it firmly in place, then turn the frying pan and plate upside down. The frittata will fall into the plate, top side down. Slide the frittata back into the frying pan, top down. Cook for a few minutes until top (now the bottom) is cooked.
• Alternately, place the frying pan under a preheated broiler until the top is cooked and slightly puffed, about a minute or two. The frying pan must be ovenproof in order to do this. To ovenproof the handle, wrap it with a double thickness of aluminum foil.
• Cut into wedges and serve.

SAUSAGE AND VEGETABLE FRITTATA

Steps:

• Heat oil. Add sausage and cook, breaking up chunks, until no longer pink (2 to 3 minutes).
• Add zucchini and bell pepper and saute 3-4 minutes or until vegetables are tender.
• Whisk eggs in a bowl until well combined. Stir in cheese. Pour over sausage mixture. Stir gently to distribute eggs.
• Cook frittata on the stove 4 to 6 minutes until set on the bottom and sides. Heat broiler.
• Broil 4 to 6 inches from heat source for 2 minutes or until firm in the center.

GLAZED SMOKED SAUSAGE

Steps:

• In large frying pan, combine brown sugar, cornstarch and seasonings.
• Stir in apple juice and cook over medium heat until thick and bubbly.
• Cut sausages in chunks and add to glaze mixture, turning to coat with glaze.
• Reduce heat, cover and cook until sausages are heated thoroughly.

MAPLE-GLAZED SAUSAGES

Steps:

• In a large skillet, brown sausage links. In a small bowl, combine the syrup, brown sugar and cinnamon; pour over sausages. Bring to a boil. Reduce heat; simmer, uncovered, until sausages are glazed.

SAUSAGE FRITTATA

Steps:

• Cook sausage in large nonstick skillet over medium heat 4-5 minutes or until hot. Stir in potatoes.
• Beat eggs, cheese, salt and pepper in large bowl with wire whisk. Pour over sausage mixture.
• Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to allow uncooked egg to flow underneath. (Do not stir.).
• Reduce heat to medium-low; cover. Cook 14-17 minutes or until eggs are set.
• Top with tomato and onions. Cut into 8 wedges to serve.