Veggie Frittata Muffins Low Carb Food
EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET
My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.
Provided by hannahsmommma
Categories Breakfast
Time 50m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 5
Steps:
- Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
MUFFIN PAN FRITTATAS
What an easy way to make eggs for a group.
Provided by OMARILYN
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
- Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
- Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.
Nutrition Facts : Calories 92.5 calories, Carbohydrate 1.5 g, Cholesterol 103.7 mg, Fat 7 g, Fiber 0.3 g, Protein 6.1 g, SaturatedFat 3.1 g, Sodium 146.5 mg, Sugar 1.1 g
VEGGIE FRITTATA MUFFINS - LOW CARB
Great little muffins - like crustless quiches. The flavour of these ingredients together is great, however you could use different cheeses or vegetables if you wish.
Provided by Ozzzie
Categories Breakfast
Time 35m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Preheat oven to 200 degrees Celsius.
- Grease a 12 capacity muffin pan.
- Heat olive oil in pan.
- Add leek, zucchini, capsicum and spinach.
- Saute vegetables until just tender.
- Combine beaten eggs, feta, sour cream and parmesan in a large bowl.
- Add vegetables to egg mixture and mix well.
- Pour mix into greased muffin pans.
- Bake in oven for about 30 minuted or until set.
- If you wish you can brown muffins in pan under grill for a few minutes after baking.
DELICIOUS FLAX MUFFINS - LOW CARB
The first time I made these muffins I was pleasantly surprised at how moist and light they were using such a small amount of oil. If you are on a diabetic or low carb diet, you will be thrilled to have this easy, recipe, and if you aren't on a diet, you will still love the taste and nutrition these muffins offer. I found this recipe on a low carb website...but forgot which one! I am experimenting with different flavors of protein powder and extracts and have so far enjoyed chocolate, vanilla and berry.
Provided by Geema
Categories Breakfast
Time 45m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Mix dry ingredients in a medium bowl.
- Beat egg with oil and water and pour into the dry mixture stirring until blended. Fold in the nuts.
- Grease a 6 hole muffin tin -- or spray with Pam.
- Spoon batter into tins and bake for 25-30 minutes.
- Serve with butter and/or jam.
Nutrition Facts : Calories 129, Fat 11.4, SaturatedFat 1.5, Cholesterol 35.2, Sodium 128.8, Carbohydrate 4.1, Fiber 2.9, Sugar 0.5, Protein 3.5
ZUCCHINI FRITTATA (LOW CARB)
Make and share this Zucchini Frittata (Low Carb) recipe from Food.com.
Provided by SeriousMoms
Categories Breakfast
Time 15m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- After the zucchini has been cut into a julienne (you can use your food processor if you have one), salt it and drain it in a colander for 30 minutes.
- Rise and pat dry the zucchini.
- Melt butter and olive oil in an oven-proof frying pan and saute the zucchini for about a minute. Remove it from the pan with a slotted spoon.
- Beat the eggs with the sour cream, seasonings and lemon rind.
- Melt the rest of the butter and olive oil in the pan and pour in teh egg mixture.
- Cook eggs over medium heat for about 5 minutes, or until the underside is lightly browned.
- Sprinkle the grated cheese on top and place the whole pan under the broiler for a few minutes, or until it has puffed and is lightly browned.
- Cut the frittata into wedges and serve. Yum!
Nutrition Facts : Calories 668.8, Fat 60.4, SaturatedFat 25.9, Cholesterol 508.5, Sodium 484.5, Carbohydrate 8.8, Fiber 2.2, Sugar 4.4, Protein 25.1
ORGANIC MAMA VEGGIE FRITTATA
Make and share this Organic Mama Veggie Frittata recipe from Food.com.
Provided by Virginia Cherry Blo
Categories Breakfast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F Grease the inside of a 9-inch round baking pan with butter.
- Whisk eggs, sea salt, pepper, and paprika in a medium bowl to blend. Add egg mixture, bacon, if using, spinach, onion, and bell pepper to prepared pan and stir gently to combine.
- Bake for 35 minutes or until eggs are fluffy, golden, and set in the middle. Sprinkle with tomatoes, fresh basil, and Organic Valley Feta.
Nutrition Facts : Calories 164.6, Fat 10.6, SaturatedFat 4.6, Cholesterol 291.8, Sodium 455.2, Carbohydrate 4.9, Fiber 1.2, Sugar 2.8, Protein 12
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