Veggie Calzones 5 Ww Points Food

VEGGIE CALZONES ( 5 WW POINTS)

Steps:

• Heat oven to 425 degrees. Spray cookie sheet with non-stick cooking spray. In bowl, combine mushrooms, zucchini, pepper and onions. Sprinkle with garlic salt and basil and mix well. Unroll dough and place on cookie sheet. Roll into a 14 inch square and cut into 4 pieces. Place 1/4 cup of cheese on each square and spread to within 1/2 inch of edge. Top each with 1/4 of vegetable mixture. Fold dough over in half and press edges with fork to seal. Brush each pastry with egg white. Cut 2 or 3 slits in top of each pastry to allow steam to escape. Bake at 425 degrees for 12-15 minutes or until golden brown.

CHICKEN TORTILLA WRAPS(2WW POINTS)

Steps:

• Add chicken and broth to large nonstick skillet. Bring to a boil. Cover; reduce heat. Simmer 8 to 10 minutes or until chicken is done. Drain; cool slightly. Shred chicken or cut into thin strips.
• Spread each tortilla with cream cheese to within 1/2 inch of edges. Sprinkle evenly with seasonings. Top evenly with chicken, slaw mix and chopped pepper. Press lightly to flatten. Fold up bottom edge, then roll tightly to form wrap. Wrap in plastic wrap and chill until serving.

CHICKEN LOVER'S PIZZA CASSEROLE(5 WW POINTS)

Steps:

• Preheat oven to 375 degrees.
• Spray an 8x8 inch baking dish with olive oil flavored cooking spray.
• In a large bowl, combine tomato sauce, Italian seasoning, and parmesan cheese. Add chicken, olives, and rice. Mix well to combine. Evenly spread mixture into prepared baking dish.
• Bake 20-25 minutes. Evenly sprinkle mozzarella cheese over top. Continue baking 8-10 minutes or until mozzarella cheese is melted. Place baking dish on a wire rack. Let set 5 minutes.
• Divide into 4 servings.
• HINT: 1 1/3 cups uncooked rice usually cooks to about 2 cups.
• Serves 4.Each serving equals:.
• HE: 2 protein, 1 3/4 vegetable, 1 bread, 1/4 fat 241 calories;5 g fat;21 g protein;28 g carbs;873 mg sodium;2 g fiber Diabetic: 2 meat, 2 vegetable, 1 starch
• WW Points: 5 pt.

CHICKEN POT PIE PASTA (5 WW POINTS)

Steps:

• Boil water, salt and add pasta to start cooking.
• Heat the olive oil over medium heat. Add the onion, celery and carrot and saute 5-7 minutes. Add the garlic and saute one minute more. Add 1/2 tsp salt.
• Add the butter and flour to the pan and cook for two minutes, stirring constantly. Add wine and lemon juice to deglaze the pan and make thick sauce. Once reduced slightly and incorporated, add in chicken stock and stir to combine.
• Add the cooked chicken and frozen peas and warm through. Salt to taste.
• Drain the cooked pasta and add to the pan. Add the beaten egg and parmesan cheese and stir thouroughly for 2 minutes.
• If desired, add a touch of olive oil and lemon juice at the very end. Serve immediately.
• Note: Estimated 5 Weight Watchers Points per serving.

FAMILY-SIZE VEGGIE CALZONE

Steps:

• PREHEAT oven to 375°F Unroll 1 of the pizza crusts onto baking sheet. Gently pat out crust to 12x10-inch rectangle; spread evenly with the pizza sauce to within 1 inch of edges of crust.
• SPRINKLE with half of the mozzarella cheese, the vegetables and remaining mozzarella cheese. Reserve 1 tablespoons of the Parmesan cheese; sprinkle remaining Parmesan cheese over mozzarella cheese. Top with second pizza crust; crimp edges with fork to seal. Sprinkle with the reserved Parmesan cheese.
• BAKE 25 to 30 minute or until golden brown. Let stand 5 minute before cutting into 8 pieces to serve.

TIRAMISU 5 WW POINTS

Steps:

• Begin by lining up half of the ladyfingers next to each other on a serving dish. Drizzle cooled coffee over ladyfingers until desired saturation is reached.
• In a bowl, combine cheese, Splenda, Cool Whip and vanilla, and mix well. Spread half of this mixture on top of ladyfingers and top with half of the cocoa. Next, layer remaining ladyfingers on top of dish. Again, cover with coffee. Spread remaining cheese mixture on top. Lastly, sprinkle cocoa over dish.
• Best when eaten immediately. Serves one or two, depending on how hungry you are.

BABZY'S SPINACH AND FETA LASAGNA - ONLY 5 WW POINTS

Steps:

• Cook the lasagna noodles according to package directions and drain.
• In a skillet or pot, cook onion in olive oil over medium heat until soft, about 5 minutes. Add sliced mushrooms and garlic, continue cooking until mushrooms are done, about 5 more minutes.
• Add diced tomatoes, spaghetti sauce, oregano and pepper to taste to the mushroom and onion mixture. Simmer for 5 more minutes and then remove from heat.
• In a large bowl, combine egg, cottage cheese, parmesan cheese, feta cheese and spinach.
• Spoon a little of the sauce in a 9x13 glass baking dish the layer in this order:.
• 3 lasagna noodles.
• 1/2 of the cottage cheese mixture.
• 1/3 of the sauce.
• 3 lasagna noodles.
• 1/2 of the cottage cheese mixture.
• 1/3 of the sauce.
• 3 lasagna noodles.
• 1/3 of the sauce.
• Mozzarella cheese.
• Cover with foil and bake at 350 degrees for 40 minutes, uncover and continue cooking for 20 more minutes until cheese is light brown and bubbly.

MEXICAN PORK CHOPS WITH VEGGIES (5 WW POINTS)

Steps:

• Preheat oven to 350.
• Brown pork chops in a hot skillet sprayed with cooking spray-- approximately two minutes per side. Transfer the pork to a large casserole dish.
• Spray the same skillet with cooking spray, add the peppers and onions, and cook until tender. Add all the remaining ingredients and cook, stirring often, for about five minutes or until heated through.
• Pour the corn/tomato mixture from the skillet over the pork chops.
• Cover with foil, and bake for 45-50 minutes or until pork is cooked through.