Vegetarian Zucchini Cucumber Low Carbcalorie Lasagna For Food

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VEGETARIAN ZUCCHINI & CUCUMBER LOW CARB/CALORIE LASAGNA FOR



Vegetarian Zucchini & Cucumber Low Carb/Calorie Lasagna for image

This isn't exactly like a lasagna since there aren't any pasta noodles. Instead of the pasta, there are layers of zucchini and cucumber. I accidently peeled a cucumber the first time I tried making a zucchini lasagna and ended up with this which tasted pretty good to me. You can make the whole thing out of just zucchini if you want. I use Fat Free Organic Spaghetti Sauce with Mushrooms from Trader Joe's.

Provided by TVan8879

Categories     One Dish Meal

Time 45m

Yield 1 lasagna, 1 serving(s)

Number Of Ingredients 6

1/4 zucchini
1/4 cucumber
3/4 cup spaghetti sauce
3 tablespoons reduced fat parmesan cheese
1 garlic clove
3 white button mushrooms

Steps:

  • Peel zucchini and cucumber with a vegetable peeler to get long wide strips
  • Layer some of the sauce in a mini loaf pan.
  • Now alternate layers of zucchini/sauce/cucumber/sauce.
  • At one point slice the mushrooms and chop the garlic and add it to one layer.
  • On the second to last layer, add the parmesan cheese
  • Finish with the last of the sauce.
  • Bake at 325 degrees for 30 minutes.

AMY TRUONG ZUCCHINI LOW-CARB LASAGNA



Amy Truong Zucchini Low-Carb Lasagna image

Low-Carb, healthy version (with an optional kick) of your favorite comfort dish--LASAGNA!!! I usually make this on a Sunday, let cool, and put in the fridge to eat during the work week. I like letting the flavors blend together. I've always thought day old+ lasagna tastes the best!

Provided by AJET615

Categories     Vegetable

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 19

1 1/4 lbs ground buffalo meat
1 medium white onion, chopped
4 roma tomatoes, chopped
2 (6 ounce) cans tomato paste, no salt added
1 garlic clove, minced (add more or less to suit your taste)
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
3/4 cup water
1 teaspoon black pepper
2 eggs
1 1/2 cups cottage cheese or 1 1/2 cups ricotta cheese
1 teaspoon crushed red pepper flakes
1 teaspoon sriracha sauce
2 cups mozzarella cheese, shredded (divided in half)
2 teaspoons flour
4 zucchini, sliced lengthwise
1/2 cup parmesan cheese, shredded
garlic-infused olive oil (to oil pans)

Steps:

  • Pre-heat oven to 375 degrees.
  • Oil pan with garlic infused olive oil. Fry meat and onions until meat is brown and onions are tender. Drain fat.
  • Return meat and onions to pan and add next eight ingredients (through black pepper). Bring to a boil.
  • Reduce heat. Occasionally stirring.
  • Beat egg in a small bowl.
  • Add cottage cheese, red pepper flakes, sriracha sauce, 1 cup of mozzarella and flour. stir unitl mixed.
  • Oil bottom of large lasagna dish with garlic infused olive oil.
  • Add 1/2 of meat mixture. Top with half of sliced zucchinis. Add all of cottage cheese mixture. Top with remaining meat mixture, followed with layer of remaining zucchini slices.
  • Top with remaining half of shredded mozzerella cheese.
  • Top with parmesean cheese.
  • Sprinkle with additional black pepper and red pepper flakes (optional).
  • Bake uncovered for 40 minutes.
  • Let cool for 30 minutes (to prevent watery run between servings).

Nutrition Facts : Calories 203.7, Fat 8.4, SaturatedFat 4.2, Cholesterol 75.7, Sodium 546.3, Carbohydrate 11.4, Fiber 2.4, Sugar 7, Protein 21.8

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