VEGETARIAN ZUCCHINI & CUCUMBER LOW CARB/CALORIE LASAGNA FOR
This isn't exactly like a lasagna since there aren't any pasta noodles. Instead of the pasta, there are layers of zucchini and cucumber. I accidently peeled a cucumber the first time I tried making a zucchini lasagna and ended up with this which tasted pretty good to me. You can make the whole thing out of just zucchini if you want. I use Fat Free Organic Spaghetti Sauce with Mushrooms from Trader Joe's.
Provided by TVan8879
Categories One Dish Meal
Time 45m
Yield 1 lasagna, 1 serving(s)
Number Of Ingredients 6
Steps:
- Peel zucchini and cucumber with a vegetable peeler to get long wide strips
- Layer some of the sauce in a mini loaf pan.
- Now alternate layers of zucchini/sauce/cucumber/sauce.
- At one point slice the mushrooms and chop the garlic and add it to one layer.
- On the second to last layer, add the parmesan cheese
- Finish with the last of the sauce.
- Bake at 325 degrees for 30 minutes.
AMY TRUONG ZUCCHINI LOW-CARB LASAGNA
Low-Carb, healthy version (with an optional kick) of your favorite comfort dish--LASAGNA!!! I usually make this on a Sunday, let cool, and put in the fridge to eat during the work week. I like letting the flavors blend together. I've always thought day old+ lasagna tastes the best!
Provided by AJET615
Categories Vegetable
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 19
Steps:
- Pre-heat oven to 375 degrees.
- Oil pan with garlic infused olive oil. Fry meat and onions until meat is brown and onions are tender. Drain fat.
- Return meat and onions to pan and add next eight ingredients (through black pepper). Bring to a boil.
- Reduce heat. Occasionally stirring.
- Beat egg in a small bowl.
- Add cottage cheese, red pepper flakes, sriracha sauce, 1 cup of mozzarella and flour. stir unitl mixed.
- Oil bottom of large lasagna dish with garlic infused olive oil.
- Add 1/2 of meat mixture. Top with half of sliced zucchinis. Add all of cottage cheese mixture. Top with remaining meat mixture, followed with layer of remaining zucchini slices.
- Top with remaining half of shredded mozzerella cheese.
- Top with parmesean cheese.
- Sprinkle with additional black pepper and red pepper flakes (optional).
- Bake uncovered for 40 minutes.
- Let cool for 30 minutes (to prevent watery run between servings).
Nutrition Facts : Calories 203.7, Fat 8.4, SaturatedFat 4.2, Cholesterol 75.7, Sodium 546.3, Carbohydrate 11.4, Fiber 2.4, Sugar 7, Protein 21.8
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