Vegetarian White Bean Alfredo With Linguine Food

VEGETARIAN LINGUINE

Vegetarian Linguine image

Looking for a tasty alternative to the usual meat-and-potatoes meals? Try this colorful pasta dish. My oldest son came up with the scrumptious supper that takes advantage of fresh mushrooms, zucchini and other vegetables as well as basil and provolone. -Jane Bone, Cape Coral, Florida

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

6 ounces uncooked linguine
2 tablespoons butter
1 tablespoon olive oil
2 medium zucchini, thinly sliced
1/2 pound fresh mushrooms, sliced
1 large tomato, chopped
2 green onions, chopped
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup shredded provolone cheese
3 tablespoons shredded Parmesan cheese
2 teaspoons minced fresh basil

Steps:

Cook linguine according to package directions. Meanwhile, in a large skillet, heat butter and oil over medium heat. Add zucchini and mushrooms; saute 3-5 minutes. Add tomato, onions, garlic and seasonings. Reduce heat; simmer, covered, about 3 minutes., Drain linguine; add to vegetable mixture. Sprinkle with cheeses and basil. Toss to coat.

Nutrition Facts : Calories 260 calories, Fat 13g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 444mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges

VEGETARIAN WHITE BEAN 'ALFREDO' WITH LINGUINE

Vegetarian White Bean 'Alfredo' with Linguine image

A very filling meal that is delicious! Wonderful if you need something quick for your family.

Provided by Breanna Ford

Categories Pasta Main Dishes

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

1 (16 ounce) package linguine pasta
¼ cup butter
3 cloves garlic, minced
2 cups cooked navy beans, rinsed and drained
1 ½ cups soy milk
1 cup asparagus, cut into 1/2-inch pieces
salt and black pepper to taste

Steps:

Fill a large pot with lightly salted water, and bring to a boil over high heat. Cook pasta in boiling water, stirring occasionally, until the pasta has cooked through, about 11 minutes. Drain well.
Meanwhile, melt the butter in a large saucepan over medium heat. Stir in the garlic, and cook until golden brown, about 5 minutes. Add 2/3 cup of the beans and 1/2 cup of soy milk; mash with the back of a spoon or a potato masher to create a thick paste. Stir in the remaining soy milk to create a thick sauce. Mix in the remaining beans and asparagus; simmer until asparagus is tender. Season to taste with salt and pepper. Toss pasta with the sauce, and serve.

Nutrition Facts : Calories 473.6 calories, Carbohydrate 77.4 g, Cholesterol 20.3 mg, Fat 10.9 g, Fiber 7.8 g, Protein 19.2 g, SaturatedFat 5.5 g, Sodium 481.3 mg, Sugar 5.6 g

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