Vegetarian Tex Mex Shepherds Pie Food

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VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

Vegetarian Shepherd's Pie ♡ saucy mushrooms, carrots, and peas topped with creamy mashed potatoes. Real food meets comfort food!

Provided by Lindsay

Categories     Dinner

Time 55m

Number Of Ingredients 15

2 tablespoons olive oil
3 shallots, minced (or some onions and garlic)
16 ounces fresh mushrooms, sliced
6 carrots, peeled and chopped (about 2 cups)
fresh herbs to taste (I used 1 sprig of rosemary, thyme, and a bay leaf)
2 tablespoons tomato paste
2 tablespoons flour
1/2 cup red wine
1-2 cups veggie broth
1 teaspoon salt (more or less to taste)
2 cups frozen peas
6 Yukon gold potatoes (about 2 pounds)
1/2 cup full fat Greek yogurt
1/4 cup butter or olive oil
salt to taste

Steps:

  • Make the mashed potatoes: Peel the potatoes. Boil them until fork tender (you want them to mash easily). Drain, mash, and mix in yogurt and butter. Season to taste. (You can also use the Instant Pot method which is quick and easy! That's what I do.)
  • In a large oven-safe pot, heat the oil over medium heat. Add shallots and sauté until fragrant. Add mushrooms, carrots, and whole herbs (you will pull the herbs out later). Sauté until carrots are softened.
  • Add tomato paste and flour to the pot and stir. Pour in the red wine (sizzzzle) and scrape all the browned bits off the bottom of the pan. Let the wine cook out for a minute or two. Slowly add the broth, stirring it in until a gravy starts to form. Season with salt. Simmer over low heat to get it thickened even further.
  • Remove the herbs. Stir in the peas, spread the mashed potatoes on top (brush with butter to be extra awesome), and bake for 15 minutes at 350. I finished mine on the broil setting for a few minutes to get it nice and brown on top.
  • Scoop up a hearty serving and live your best cozy life.

Nutrition Facts : Calories 272 calories, Sugar 8.1 g, Sodium 481.9 mg, Fat 10.7 g, SaturatedFat 4.6 g, TransFat 0 g, Carbohydrate 35.6 g, Fiber 6.2 g, Protein 8.5 g, Cholesterol 17.6 mg

VEGETARIAN TEX-MEX SHEPHERD'S PIE



Vegetarian Tex-Mex Shepherd's Pie image

Make and share this Vegetarian Tex-Mex Shepherd's Pie recipe from Food.com.

Provided by Miraklegirl

Categories     Savory Pies

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 17

6 potatoes (Yukon Gold are good if you can get them)
1/4 cup milk
2 tablespoons fresh parsley
2 tablespoons butter
1 teaspoon salt
1 teaspoon pepper
1 tablespoon vegetable oil
2 carrots, diced
1 onion, diced
1 red pepper, diced
1 tablespoon chili powder
1/2 teaspoon cumin
1 pinch cayenne
3/4 cup Bulgar wheat
2 tablespoons flour
1 1/2 cups vegetable stock
1 cup corn kernel

Steps:

  • Boil potatoes until tender, drain and mash.
  • Blend with milk, parsley, butter and 1/2 tsp.
  • each of salt and pepper.
  • Heat oil and sauté carrots, onion, pepper, chili powder, cumin and cayenne for about 5 minutes.
  • Add bulgur and flour; cook, stirring for 1 minute.
  • Gradually add stock, cover and cook over low heat until liquid is absorbed, about 10 minutes.
  • Add corn and remaining salt and pepper.
  • Spread vegetable mixture in 8 inch glass baking dish.
  • Spread potatoes on top and broil for 2 minutes or until golden.

VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

Make and share this Vegetarian Shepherd's Pie recipe from Food.com.

Provided by Demirep

Categories     One Dish Meal

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 17

1/3 cup yves vegetarian ground beef
3/4 cup undrained canned corn
1 cup frozen peas
3 medium carrots, diced
3 medium cooking onions, diced
4 medium potatoes, cooked
2 medium sweet potatoes, cooked
1/4 cup all-purpose flour
2 tablespoons margarine or 2 tablespoons butter
1 tablespoon olive oil
2 cups vegetable stock
3 tablespoons ketchup
3 tablespoons soy sauce
1/2 tablespoon salt
1/2 tablespoon basil
1/2 tablespoon oregano
3 garlic cloves, diced

Steps:

  • In order to make this recipe, you need to make a batch of mashed potatoes; here is a simple way that yields amazing results. After boiling (2 medium) sweet potatoes and (6 medium) potatoes for about 15 minutes, drain and mash.
  • Add some of your vegetable stock as needed and your (2 tbsp) margarine or butter.
  • Continue to mash according to your taste, until desired texture is achieved.
  • Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
  • In a bowl, combine ketchup, salt, basil, oregano, soy sauce and the remainder of your vegetable stock.
  • Stir.
  • Sautee carrots and onions in olive oil for approximately 10 minutes on medium-high heat, or until desired tenderness.
  • Add your package of Yves Veggie Ground Round Original, corn (with liquid), peas, garlic and your ketchup, soy sauce, vegetable stock mixture.
  • Add flour to thicken the sauce, allow to simmer until desired consistency (approximately 5 to 10 minutes).
  • Transfer this mixture into a large pan (I use a small roasting pan, use your best judgement).
  • Spread the mashed sweet potato and potato over top using a rubber spatula.
  • Bake, uncovered for 45 - 60 minutes.
  • This recipe also freezes very nicely.

TEX-MEX SHEPERD'S PIE



Tex-Mex Sheperd's Pie image

Categories     Bean     Cheese     Chicken     Pepper     Potato     Poultry     Bake     Quick & Easy     Casserole/Gratin     Spring     Bon Appétit

Yield Makes 2 servings; can be doubled

Number Of Ingredients 6

2 cups diced cooked chicken (about 8 ounces)
1 cup purchased mild or medium-hot chunky salsa
1 cup drained canned black beans
1 18-ounce package frozen mashed potatoes, thawed
1/2 cup (packed) shredded hot pepper Monterey Jack cheese
3 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 450°F. Combine chicken, salsa and beans in 9-inch-diameter glass pie dish; stir to blend well. Spoon potatoes atop filling in pie dish, covering completely. Sprinkle with cheese and half of cilantro. Bake casserole until filling is bubbling, cheese melts and potatoes are beginning to brown, about 20 minutes. Sprinkle with remaining cilantro.

TEX MEX SHEPHERD'S PIE



Tex Mex Shepherd's Pie image

A twist an a classic. This makes a lot; it fills a 13" x 9" pan to the rim! Prep time includes the browning meat/boiling potatoes (to be done simultaneously).

Provided by Parsley

Categories     One Dish Meal

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 24

1 1/2 lbs ground beef
1/2 cup chopped onion
1 small green bell pepper, chopped
2 garlic cloves, minced
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 (15 1/2 ounce) can red kidney beans, rinsed and drained
2 cups frozen corn, thawed
8 ounces tomato sauce
1 -2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon sugar
1/8-1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon (optional)
salt, if needed to taste
1/2 cup shredded cheddar cheese
8 medium yukon gold potatoes, scrubbed' peeled, and cut into chunks
3 tablespoons butter
1/2 cup milk
1 cup low-fat sour cream
1 1/2 cups shredded cheddar cheese, DIVIDED (or cheddar-jack)
1 tablespoon diced green chilis
1/2 teaspoon salt (or to taste)
1 teaspoon chives
1/4 teaspoon pepper

Steps:

  • In a skillet over med-high heat, crumble and brown beef with onion, green peppers and garlic, until no longer pink. Drain.
  • In the same empty skillet, add tomatoes, kidney beans, corn, tomato sauce and spices; stir well.
  • Return the hot drained beef mixture to the skillet and mix well. Simmer for about 10 minutes. Pour into the bottom of a 13" x 9" (or larger) baking pan. Sprinkle with the 1/2 cup cheese; set aside.
  • While beef is browning, etc -- in a large pot, boil potato chunks in salted water until tender; drain.
  • Return to hot pot and mash with butter, milk, and sour cream.
  • Add 1 cup ONLY of the cheese, green chilies, and the salt, pepper and chives. Mash to desired consistancy.
  • Evenly spread potatoes over cheese layer in the pan.
  • Evenly sprinkle potatoes with remaining 1/2 cup cheese.
  • Bake at 350 for 25-30 minutes.

Nutrition Facts : Calories 536.2, Fat 25.5, SaturatedFat 13.2, Cholesterol 90.3, Sodium 650.5, Carbohydrate 52, Fiber 7.5, Sugar 3, Protein 28.1

VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

Shepherd's Pie without the meat - but who would notice? Not one of those veggie and bean filled vegetarian versions, this one looks and tastes like the real deal! If you're vegan, I'd suggest recipe #345380 - Olive Oil Mashed Potatoes for the mashed potatoes. With regard to the review that suggests it is very runny, please view my photo; I've made this 30+ times and have never had that issue! I do recommend you let it set 15 minutes before serving, though.

Provided by Katzen

Categories     One Dish Meal

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 14

4 -5 large potatoes, diced for boiling, depending on size
6 garlic cloves, whole (optional)
1 tablespoon olive oil
1 large onion, chopped
2 -6 garlic cloves, crushed, depending on your preference for garlic
350 g vegetarian ground beef, i prefer yves
2 -4 tablespoons vegetarian worcestershire sauce
1 cup frozen peas
1 (15 ounce) can creamed corn
250 g light sour cream (regular or vegan)
250 g old cheddar cheese, shredded (can sub daiya)
1/2 cup almond milk or 1/2 cup soymilk, etc
salt and pepper
paprika

Steps:

  • Toss the potatoes and garlic cloves into a pot of boiling water and boil until potatoes are just tender.
  • While the potatoes and garlic boil, add the oil and onion to a pan on medium heat and cook until onions are transparent; add the garlic, ground beef substitute, and frozen peas. Simmer until peas are no longer frozen. Add Worcestershire sauce, fresh ground pepper, and salt, if needed, to taste. Set aside.
  • When potatoes are tender, drain well and mash (with garlic), add sour cream, shredded cheese, and milk, and mash again. Add salt and pepper to taste.
  • In a 9" deep dish baking dish (I use a round glass dish), first add the ground beef mixture, and pat down. Pour the creamed corn over, and spread evenly. Dollop the mashed potato and carefully spread evenly. Sprinkle with paprika. Cook at 375 for 45 minutes, or until the centre is hot and creamed corn is just starting to bubble through.

Nutrition Facts : Calories 482.8, Fat 22, SaturatedFat 11.7, Cholesterol 73, Sodium 447.7, Carbohydrate 50.3, Fiber 5.8, Sugar 5.2, Protein 23.7

VEGETARIAN SHEPHERD'S PIE



Vegetarian Shepherd's Pie image

Make and share this Vegetarian Shepherd's Pie recipe from Food.com.

Provided by blonder

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 lb vegetarian ground beef
4 medium potatoes
5 mushrooms
1/2 onion
2 carrots, peeled and chopped
1 cup canned corn
2 tablespoons salt
milk
pepper
1/3 cup butter

Steps:

  • cook and mash then whip potatoes.
  • with butter and salt and milk until they become light and fluffy.
  • saute mushrooms and onions in some butter.
  • add salt pepper too taste.
  • mix mushrooms and onion with ground round place in bottom of baking dish layer with corn and carrots.
  • top with whipped potatoes cook at 350 for about 40mins or until golden top.

Nutrition Facts : Calories 557, Fat 22.4, SaturatedFat 10.6, Cholesterol 40.6, Sodium 4234.1, Carbohydrate 66.6, Fiber 12, Sugar 7.4, Protein 26.2

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