Vegetarian Taco Filling Version Ii Food
VEGETARIAN TACO FILLING
This is a recipe I came up with looking for an alternative to using ground beef and a packaged seasoning mix to make a filling for tacos. It is completely vegan, and has successfully fooled both old fashioned meat & potatoes guys and hungry teenagers both.
Provided by JIAnACCOLAN
Categories Lentil
Time P3DT3h15m
Yield 20 serving(s)
Number Of Ingredients 18
Steps:
- Saute onions in oil until soft and translucent. Add garlic and cook for another minute or two, but do not allow to burn.
- Add lentils and toss with oil and onions to coat. Add 4 cups of water and cook for about 30 minutes until the lentils begin to soften.
- Add canned tomatoes, seasonings, TVP and additional water and cook for about 30 minutes more.
- Remove from heat and stir in brown sugar.
- We serve this both in traditional tacos and over rice, topped with all the fixings - tomatoes, avocados, cucumbers, salsa, cheese, sour cream, hot sauce, etc.
Nutrition Facts : Calories 82, Fat 3.2, SaturatedFat 0.5, Sodium 199.3, Carbohydrate 11.9, Fiber 3.5, Sugar 2.5, Protein 3.1
VEGETARIAN TACO FILLING VERSION II
This is a great meatless substitute for the seasoned ground beef you find in many Mexican recipes. I find I've been making this recipe WITH the addition of black beans more and more. I use this over nachos, or as a filling for tacos, burritos, or enchiladas. Because of the wonderful spices in the mixture, I find that alot of my favorite "meat-eaters" really don't miss the ground beef at all!! ; >
Provided by Kozmic Blues
Categories Soy/Tofu
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, add meatless ground burger, water and spices.
- Mix well and let simmer for 10-15 minutes until heated through and water is absorbed.
- Add black beans and simmer another 5 minutes.
- Use this mixture to replace the seasoned ground beef in any of your favorite Mexican recipes!
- Another note* One can use 1 cup of TVP in place of the soy crumbles or Boca. You might need a bit more that 1 cup of water to keep mixture from getting too dry.
Nutrition Facts : Calories 176.1, Fat 3.8, SaturatedFat 0.5, Sodium 312.2, Carbohydrate 21.9, Fiber 7.5, Sugar 1.8, Protein 14.5
VEGGIE TACOS
These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling, you won't miss the meat. Top with avocado, cheese or a dollop of sour cream. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 tacos.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat; saute cabbage, pepper and onion until crisp-tender, about 5 minutes. Sprinkle with sugar. , Stir in beans, salsa, chiles, garlic, chili powder and cumin; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 5 minutes., Serve in taco shells. Top with cheese and avocado.
Nutrition Facts : Calories 430 calories, Fat 22g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 770mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein.
MEXICAN BROWN RICE
Delicious as a side dish to Mexican fare or as a vegetarian taco filling. Easy, cheap and healthy with tons of flavor. My extremely picky boyfriend not only ate this but actually complimented me on it! You may use fresh onion if you like but picky bf doesn't like it so I use the powder. This is also nice garnished with fresh cilantro if you have it.
Provided by Suzy_Q
Categories Brown Rice
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Heat butter or oil with lime juice in a skillet over medium-high heat.
- Add the rice and stir until the rice gets heated.
- Add remaining ingredients, stir well, reduce heat and cover.
- Cook for about 45 minutes or until the liquid is absorbed and rice is fully cooked.
TACO FILLING
Make and share this Taco Filling recipe from Food.com.
Provided by Andy Wold
Categories One Dish Meal
Time 35m
Yield 12 tacos
Number Of Ingredients 13
Steps:
- Mix beef and seasonings in a frying pan.
- Cover and cook at a low simmer for 12 minutes, stirring often.
- Mix tomato juice, Accent and flour, and add to meat mixture.
- Cook for 10 minutes more, then remove from heat.
- Carefully spoon meat mixture unto shells, top with lettuce, tomatoes, taco sauce, and cheese.
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