Vegetarian Stuffed Squash Food

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VEGETARIAN STUFFED SQUASH



Vegetarian Stuffed Squash image

This hearty vegetarian stuffed squash is filled with Success Garden & Grains Blends, walnuts, dried cranberries, and Parmesan cheese for a delicious fall dinner!

Provided by Liz Thomson

Categories     Dinner

Time 1h10m

Number Of Ingredients 6

2 small acorn squash or small winter squash
1 teaspoon olive oil
1 bag Success Garden and Grains Blends
2 tablespoons walnuts
2 tablespoons dried cranberries
1/4 cup shredded Parmesan cheese

Steps:

  • Preheat oven to 400 degrees
  • Use a sharp knife to carefully slice the squash in half and use a spoon to scoop out the seeds.
  • Lightly brush the inside of the squash with olive oil.
  • Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes or until the squash is soft enough to be pierced with a fork.
  • While the squash is baking, bring 4 cups of water to a boil in a large pot.
  • Add the Success Garden and Grains Blends to the pot and boil for 10 minutes.
  • Once cooked, remove the Success Garden and Grains Blends from the bag and place in a bowl. Combine with walnuts, cranberries, and Parmesan cheese.
  • Bake the squash for an additional 5 minutes until the cheese is melted.

Nutrition Facts : ServingSize 1 stuffed squash, Calories 250 calories, Sugar 6.8 g, Sodium 92.3 mg, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 41.6 g, Fiber 5.5 g, Protein 8.4 g, Cholesterol 3.6 mg

VEGETARIAN STUFFED ACORN SQUASH



Vegetarian Stuffed Acorn Squash image

Loosely based on the Moosewood's "Comprehensively Stuffed Squash" Would make a great thanksgiving dish for vegetarians, fairly simple for a weeknight meal as well. You can improvise with what you have on hand.

Provided by breadnerd

Categories     Vegetable

Time 1h30m

Yield 2 squash halves, 2 serving(s)

Number Of Ingredients 17

1 acorn squash
2 tablespoons butter or 2 tablespoons olive oil
1 small onion, chopped
1 garlic clove
1 stalk celery, chopped
1 medium carrot, chopped
1/2 cup sliced mushrooms
1/8 cup dry sherry
2 cups dry bread cubes (unseasoned) or 2 cups croutons (unseasoned)
1/2 cup raisins (optional)
1/4 cup sun-dried tomato (optional)
1/4 cup sunflower seeds
1/2 cup chopped walnuts
rubbed sage
salt and pepper
1/2 cup vegetable stock
1/2 cup cheddar cheese, shredded

Steps:

  • Cut squash in half, remove seeds, and bake, cut side down, at 350 degrees for 30 minutes.
  • Meanwhile, saute onions, celery, and carrot in butter or oil until soft and translucent. Add garlic and mushrooms, and continue cooking until they are soft and have released their juices. Add sherry to "deglaze" the pan, and allow to simmer briefly.
  • Add bread cubes, raisins, sunflower seeds, sun-dried tomatoes, and walnuts, stir to combine. Add sage and salt/pepper to taste, then enough broth to soften; remove from heat.
  • Once cooled slightly, stir in shredded cheese.
  • Add stuffing to interior of squash, mounding as needed, and bake covered another 20-30 minutes. For a crunchier top, remove cover for the last 10 minutes.

Nutrition Facts : Calories 787.1, Fat 50.5, SaturatedFat 16.3, Cholesterol 60.2, Sodium 546.1, Carbohydrate 58.1, Fiber 9.8, Sugar 7, Protein 21.5

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