VEGETARIAN STUFFED PEPPERS
An easy vegetarian stuffed peppers recipe with spinach and ricotta. This low carb version of my favorite spinach and ricotta stuffed shells recipe also makes a great meal prep recipe!
Provided by Jordan
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 375 F.
- Add cherry tomatoes, 1/2 tablespoon olive oil, salt, and pepper to a 9 x 11 inch oven safe baking dish. Toss them in the pan to combine. Place peppers in the pan and bake for 10 minutes.*
- While the tomatoes and peppers are cooking, heat 1 tbsp of olive oil over medium-high heat and sauté spinach, garlic, and onions until spinach has wilted. Drain the spinach well (I like to use a fine mesh strainer) and set aside in a mixing bowl.
- Add ricotta, red pepper flakes, egg, basil, and lemon zest to the mixing bowl with the spinach and mix until fully combined.
- Remove the peppers from the oven and stuff with the spinach and ricotta mixture. Top each pepper with about half a tablespoon of shredded parmesan cheese.
- Place the stuffed peppers in the oven and bake for about 5 minutes, just until the cheese on top has melted and the peppers are warm all the way through. Don't bake them too long or they will become watery inside!
Nutrition Facts : Calories 334 kcal, Carbohydrate 7 g, Protein 22 g, Fat 24 g, SaturatedFat 15 g, Cholesterol 75 mg, Sodium 95 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SPINACH & RICOTTA STUFFED PEPPERS
Fresh peppers from the local farmer's market make these a special treat!
Provided by Jennifer Bass
Categories Cheese Appetizers
Time 40m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 425.
- 2. In a small skillet, add the spinach with 1/4 cup water and cover. Cook on medium-high heat until spinach has wilted. Drain well and squeeze to remove any excess water. Set aside.
- 3. While the spinach is wilting, slice peppers into quarters, discarding seeds and carefully removing any membrane with a sharp knife. Place cut side up on baking sheet.
- 4. Combine the ricotta and Parmesan cheeses in a medium sized bowl. Add the onion, garlic and spinach. Combine well. If you opted for the bacon, add it to the cheese mixture and combine.
- 5. Stuff peppers with cheese mixture and bake for approximately 25 minutes.
STUFFED BELL PEPPER RECIPE
Super easy spinach ricotta Stuffed Peppers are full cheesy goodness. They are perfect for meatless Monday or dinner with vegetarian friends!
Provided by Lil' Luna
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 425.
- Place tomatoes in a 9x13 pan and drizzle with ½ tablespoon olive oil. Salt and pepper. Set aside.
- Heat remaining 1½ tablespoons oil in a skillet over medium heat. Saute onion until translucent and soft. Add the garlic and spinach and cook until wilted. Season with salt and pepper to taste.
- Mix ricotta and Parmesan together. Add in the spinach mixture and stuff into peppers. Sprinkle with more Parmesan cheese and arrange in the pan with the tomatoes.
- Bake for 25-30 minutes or until lightly browned. Garnish with more Parmesan and some fresh parsley or basil.
- Serve over rice, orzo, or quinoa.
Nutrition Facts : Calories 297 kcal, Carbohydrate 13 g, Protein 15 g, Fat 21 g, SaturatedFat 9 g, Cholesterol 52 mg, Sodium 225 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
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