Vegetarian Roast Special K Loaf Food

THE BEST SPECIAL K LOAF

Steps:

• Press your two blocks of tofu for 30 minutes.
• Crush your special k cereal up in the bag or in food processor until it is a meal-like consistency, then add softened refined coconut oil and use a mixing spoon or spatula.
• In a medium frying pan add 1 T olive oil, onions and mushrooms, saute until onions are translucent. When done, place onions and mushrooms in a medium sized mixing bowl.
• Crumble the tofu into the same bowl as the onions and mushrooms and set aside.
• In a small mixing bowl stir well together soy sauce, olive oil, garlic powder, onion powder, chicken like seasoning, nutritional yeast. Pour mixture over top of crumbled tofu and mushrooms.
• Mix together well.
• Add walnuts, tofu mix and flax eggs to the special k meal and mix well.
• Add coconut milk, mix well then dish into baking pan.
• Bake uncovered at 350F for 60 minutes. Let rest for 10-15 minutes then enjoy!

VEGETARIAN ROAST - SPECIAL K LOAF RECIPE

Steps:

• Preheat oven to 350
• In a large mixing bowl mix all of your ingredients together, folding in the Special K last.
• Spray a 9x13 baking dish with cooking spray and pour in the mixture.
• Cover with tin foil and bake for 45 minutes at 350.
• Uncover and bake at 400 degrees for an additional 30 minutes, until brown and firm along the top and sides.

SPECIAL K LOAF

Steps:

• Preheat oven to 400 degrees.
• Mix together the boullion and hot water until bouillon is dissolved.
• Pour 5 cups Special K Cereal in a large mixing bowl. Pour the half and half, and water with boullion over top of cereal. Stir to combine. Let cereal sit and soak in liquid while you move on to step 4.
• Using a hand food processor, process walnuts. Then process onions and garlic.
• Melt butter in a large skillet over medium high heat. Add onions and garlic. Simmer until onions are translucent.
• Add butter, onion, and garlic to cereal mixture. Sprinkle in chopped walnuts.
• Whisk eggs and pour over top of cereal mixture. Stir to combine well.
• Add cottage cheese to cereal mixture and stir to combine.
• Pour into a 9x13 pan that has been coated with cooking spray.
• Place in oven and bake for 35-40 minutes. Until top of Special K Loaf is no longer wet.
• Remove from oven, let cool about 15 minutes, then serve.

COTTAGE CHEESE ROAST

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
• In a large bowl, combine cottage cheese, eggs, vegetable oil, soup mix, walnuts and cereal. Spoon into prepared pan.
• Bake in preheated oven for 35 to 40 minutes.

SPECIAL K COTTAGE CHEESE LOAF

Steps:

• Mix all ingredients together and put into a shallow greased baking pan. (about 9x9").
• Bake at 350 degrees for 45 minutes.

COTTAGE CHEESE ROAST (VEGETARIAN MEATLOAF)

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Grease a loaf pan.
• In a large bowl, combine cottage cheese, eggs, vegetable oil, soup mix, walnuts, cereal and onion.
• Spoon into prepared pan.
• Bake for 60 to 70 minutes.
• Let the 'roast' rest for 5 to 10 minutes; turn out onto serving platter.

BEST-EVER VEGETARIAN NUT ROAST

Steps:

• Grease and line a large loaf tin and set aside. If you're cooking the roast straight away (see step 4), preheat the oven to 180C (fan).
• Heat the olive oil in a large frying pan on medium-high heat. Once the pan is hot, toast the nuts, seeds and spices, tossing everything to coat well. Be very careful and do not let it burn. Toast for a few minutes, or until the mixture is fragrant and starting to turn golden, then turn off the heat and let it cool slightly.
• Add the cooled nuts and spices to the bowl of a food processor. Add all other ingredients. Blitz until thoroughly combined, or combined to your liking (it can be nice if left a little chunky). You might need to stop and scrape it down a few times. If it's too wet, add more breadcrumbs. If it's too dry, add a little water, reserved tomato juice or even a dash of red wine if you've got some handy!
• Place in the prepared pan and ideally leave for a few hours (or overnight is even better) in the fridge to let the flavours deepen and the loaf firm up. If you're in a hurry you can cook it straight away, but ideally give it at least an hour's resting time.
• Preheat oven to 180C (fan). When ready, cook the roast for 45 minutes to an hour until firm and golden. Allow to cool slightly before carving then serve with all your favourite roast vegetables.

SPECIAL K LOAF

Steps:

• Saute onion, pecans, chicken seasoning and broth powder in butter.
• Beat eggs and milk together and combine diced soymeat and remaining ingredients.
• Bake in a well greased large flat pan in a 350 degree oven for 1-1½ hours (top will be dark brown when finished baking).