Vegetarian Quinoa Squash Casserole Food

BUTTERNUT SQUASH QUINOA CASSEROLE

Steps:

• Preheat oven to 400°F.
• Roast the butternut squash with olive oil either in the oven (400°F for 15 minutes, further instructions can be found here) or on the stovetop (medium-high heat until soft, about 10-12 minutes like in this recipe).
• Meanwhile, cook quinoa according to package instructions (Add the quinoa + water in a sauce pan, bring to a boil, reduce heat to low and simmer until water is mostly absorbed, about 15 minutes).
• In a large casserole dish (at least 9x13), add the cooked squash and quinoa, corn and black beans. Sprinkle in cumin, lime juice, salt and pepper and mix together.
• Add tomato and avocado (you may prefer to wait until after baking to add the avocado). Top with cheese.
• Bake at 400°F for 10-15 minutes or until cheese is melted.

VEGETARIAN QUINOA & SQUASH CASSEROLE RECIPE - (3.7/5)

Steps:

• Preheat oven to 450 degrees Fahrenheit. Heat 2 tablespoons oil in a large ovenproof skillet over medium heat. Add onion and cook, stirring occasionally, until tender and browned, 9 to 11 minutes. Add garlic, paprika, 2 teaspoons cumin, coriander, cayenne and allspice and cook for 30 seconds. Stir in chickpeas, tomatoes, spinach, quinoa (or couscous), raisins, water and 1/4 teaspoon salt. Cook, stirring, for 5 minutes. Remove from heat. If thawed squash is watery, place in a fine-mesh sieve and gently press to extract excess liquid. Transfer to a medium bowl and stir in the remaining 1 tablespoon oil, 1/2 teaspoon cumin and 1/4 teaspoon salt. Spread the squash evenly over the chickpea mixture. Cover the pan and bake until steaming hot, about 45 minutes for quinoa (15 minutes for couscous). Let cool for 5 minutes. Serve sprinkled with cilantro.

VEGETARIAN QUINOA CASSEROLE

Steps:

• rinse quinoa and set aside.
• Pour water into rice cooker.
• add quinoa.
• Chop onion, slice carrot, cut asparagrass stalks into 1 inch pieces.
• Add all vegetables.
• break kombu into 1/2 inchi pieces add to water.
• add all remaining ingrediants. Hit the on button on rice cooker and cook until done.