Vegetarian Quinoa Casserole Food

VEGETARIAN QUINOA CASSEROLE

Steps:

• rinse quinoa and set aside.
• Pour water into rice cooker.
• add quinoa.
• Chop onion, slice carrot, cut asparagrass stalks into 1 inch pieces.
• Add all vegetables.
• break kombu into 1/2 inchi pieces add to water.
• add all remaining ingrediants. Hit the on button on rice cooker and cook until done.

VEGETARIAN BLACK BEAN QUINOA CASSEROLE

Steps:

• Preheat the oven to 375 degrees. Lightly oil a 9x13 baking dish. Rinse quinoa in a fine mesh sieve for 30 seconds.
• On the stove in a small pot or in the microwave, heat the vegetable broth until simmering.
• Combine all ingredients, except for the cheese and garnishes, in the 9x13 baking dish. Stir to combine.
• Cover tightly with foil. Bake at 375F for 30 minutes on the middle oven rack. Remove the foil and stir. The quinoa should be cooked through but the casserole will still be liquidy.
• Bake for 15 minutes, or until the quinoa is firm and the excess liquid evaporates.
• Top with the shredded cheese and return to the oven for 5 minutes, until the cheese is melted and bubbly.
• Remove from oven and let cool for 5 minutes before serving. Serve topped with avocado or guacamole, fresh cilantro and salsa.

SOUTHWESTERN QUINOA VEGETABLE CASSEROLE

Steps:

• Preheat oven to 400.
• combine all ingredients except cheese and sour cream in a 2 quart casserole.
• cover with foil and bake for 30 minutes.
• remove and stir.
• bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
• cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
• serve with sour cream.

QUINOA CASSEROLE

Steps:

• Preheat oven to 350°F Roast rinsed quinoa in a skillet until it pops.
• Place in casserole dish and add water.
• Heat oil and saute onions, garlic, and curry in skillet until onions are translucent.
• Add celery, broccoli, and tomato; saute briefly and add to quinoa.
• Add soy sauce and vinegar.
• Cover casserole dish and bake for 45 minutes.