Vegetarian Gnocchi With Spinach And White Beans Food

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VEGGIE GNOCCHI WITH SPINACH AND WHITE BEANS



Veggie Gnocchi with Spinach and White Beans image

This Veggie Gnocchi with Spinach and White Beans is the healthy gnocchi recipe you have been waiting for! It's the perfect, easy comfort food to warm you up and keep you satisfied.

Provided by Anjali Shah

Categories     Main Course

Time 45m

Number Of Ingredients 15

1 tsp olive oil
3 sprays olive oil cooking spray
1 red onion (thinly sliced)
1 16oz package whole wheat gnocchi
6 cloves garlic (minced)
1 16oz package frozen spinach
1 15oz canned diced tomatoes (with Italian seasonings added)
1 15oz can of white beans (cannelini, great northern, or navy beans)
¼ tsp ground black pepper
½ cup part skim Mozzarella cheese
¼ cup shredded fresh Parmesan cheese
¼ tsp crushed red pepper (more or less to taste)
1-2 tsp fresh basil
2-3 tsp dried Italian seasoning
½ tsp Salt (more to taste)

Steps:

  • Cook the gnocchi in boiling water according to package directions. Drain, cool, set aside.
  • Heat 1 tsp oil in a large skillet, and add the onion - cook for a few minutes
  • Add the garlic, cook until the onion is soft and translucent (4-6 min)
  • Meanwhile, using olive oil cooking spray, pan fry the gnocchi in a separate skillet until lightly browned
  • Add the spinach to the skillet with the onion in it, and cook until the spinach defrosts/starts to wilt
  • Stir in the tomatoes, beans, pepper, basil, Italian seasoning, crushed red pepper and salt to taste - bring to a simmer
  • Stir in the gnocchi and sprinkle with the Mozzarella and Parmesan cheese
  • Cover and cook until the cheese is melted and bubbling, about 3-5 min.

Nutrition Facts : Calories 300.9 kcal, Carbohydrate 51.3 g, Protein 15.2 g, Fat 4.8 g, SaturatedFat 1.7 g, Cholesterol 7.4 mg, Sodium 915 mg, Fiber 7.3 g, Sugar 2.6 g, ServingSize 1 serving

GNOCCHI WITH WHITE BEANS



Gnocchi with White Beans image

Here's one of those no-fuss gnocchi recipes you can toss together and cook in one skillet. Ideal for a busy weeknight, it's also good with crumbled Italian chicken sausage if you need to please meat lovers. -Julianne Meyers, Hinesville, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 package (16 ounces) potato gnocchi
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1 package (6 ounces) fresh baby spinach
1/4 teaspoon pepper
1/2 cup shredded part-skim mozzarella cheese
3 tablespoons grated Parmesan cheese

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. Add gnocchi; cook and stir 5-6 minutes or until golden brown. Stir in beans, tomatoes, spinach and pepper; heat through., Sprinkle with cheeses; cover and remove from heat. Let stand 3-4 minutes or until cheese is melted.

Nutrition Facts : Calories 307 calories, Fat 6g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 789mg sodium, Carbohydrate 50g carbohydrate (10g sugars, Fiber 6g fiber), Protein 13g protein.

SKILLET GNOCCHI WITH SPINACH & WHITE BEANS



Skillet Gnocchi With Spinach & White Beans image

This is my version of a recipe I found on EatingWell and tweaked to our liking. We like ours very thick. See options for a slightly saucier version see *optional version* it adds a 1/2 cup of water and changes how the onion is cooked.

Provided by Debbwl

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons olive oil
16 ounces gnocchi, shelf-stable (used sweet potato wheat)
1 onion, chopped
4 garlic cloves, minced
10 ounces frozen chopped spinach, thawed and squeezed dry
15 ounces diced tomatoes
15 ounces white beans, rinsed
1/4 teaspoon black pepper
1/2 cup part-skim mozzarella cheese, shredded
1/4 cup parmesan cheese, shredded

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl and keep warm.
  • Add the remaining oil and onion the pan and cook over medium heat for about 7 to 10 minutes, till soft and lightly caramelized. Stir in garlic and cook 1 to 2 minutes.
  • Add the spinach, tomatoes, beans, pepper to the onions and garlic and cook for 1 to 2 minutes. Stir in gnocchi and sprinkle with mozzarella and Parmesan. Cover just till cheese melts about 1 minute.
  • *optional version* Add reaming oil and onion to the pan and cook, stirring, over medium heat for 2 minutes. Stir in garlic and 1/2 cup water. Cover and cook until the onion is soft about 4 minutes.

GNOCCHI WITH SPINACH AND WHITE BEANS



Gnocchi With Spinach and White Beans image

Make and share this Gnocchi With Spinach and White Beans recipe from Food.com.

Provided by PumpKIM

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1 teaspoon extra virgin olive oil
2 cups gnocchi
1 medium onion, thinly sliced
2 tablespoons garlic
1/2 cup water
6 cups spinach, chopped
1 (15 ounce) can diced tomatoes
1 (15 ounce) can white beans
1/2 teaspoon pepper
1/2 cup part-skim mozzarella cheese, shredded
1/4 cup parmesan cheese

Steps:

  • Cook gnocchi according to package.
  • Heat olive oil and onion in a pan over medium heat for 2 minutes.
  • Stir in garlic and water.
  • Cover and cook until the onion is soft.
  • Add spinach and cook until starting to wilt.
  • Stir in tomatoes, beans and pepper and bring to a simmer.
  • Stir in the gnocchi and sprinkle with mozzarella and Parmesan.
  • Cover and cook until the cheese is melted.

Nutrition Facts : Calories 193.2, Fat 5.4, SaturatedFat 2.8, Cholesterol 15.8, Sodium 363.3, Carbohydrate 24.7, Fiber 5.4, Sugar 3.8, Protein 13.1

SKILLET GNOCCHI WITH CHARD & WHITE BEANS



Skillet Gnocchi with Chard & White Beans image

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella.

Provided by Breana Lai, M.P.H., R.D.

Categories     Trusted Brands: Recipes and Tips     Eating Well

Time 30m

Yield 6

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
1 (16 ounce) package shelf-stable gnocchi (see Tip)
1 teaspoon extra-virgin olive oil
1 medium yellow onion, thinly sliced
4 cloves garlic, minced
½ cup water
6 cups chopped chard leaves or spinach
1 (15 ounce) can diced tomatoes with Italian seasonings
1 (15 ounce) can white beans, rinsed
¼ teaspoon freshly ground pepper
½ cup shredded part-skim mozzarella cheese
¼ cup finely shredded Parmesan cheese

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.
  • Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 29.5 g, Cholesterol 22.6 mg, Fat 11.1 g, Fiber 4.9 g, Protein 9.7 g, SaturatedFat 5.2 g, Sodium 505.3 mg, Sugar 3 g

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