Vegetarian Egg Casserole Food

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VEGETARIAN SPRING EGG CASSEROLE



Vegetarian Spring Egg Casserole image

This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It's perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you're ready.

Provided by Adam Hickman

Categories     Healthy Vegetarian Asparagus Recipes

Time 9h15m

Number Of Ingredients 11

3 tablespoons unsalted butter
1 ½ cups chopped scallions
4 cloves garlic, finely chopped
6 ounces fresh baby spinach (about 10 cups), chopped
1 cup whole milk
4 ounces reduced-fat cream cheese, softened
6 large eggs, beaten
¾ cup shredded whole-milk mozzarella cheese
½ teaspoon salt
8 ounces whole-grain crusty bread, cut into 1-inch cubes (about 5 cups)
1 (12 ounce) bunch asparagus, trimmed and cut into 1-inch pieces

Steps:

  • Melt butter in a large skillet over medium-high heat. Add scallions and garlic; cook, stirring occasionally, until slightly softened, about 2 minutes. Add spinach; cook, stirring often, until starting to wilt, about 1 minute. Remove from heat.
  • Whisk milk and cream cheese in a large bowl until combined. Stir in eggs, mozzarella and salt. Stir in bread cubes and asparagus until well coated. Stir in spinach mixture. Pour into a 9-by-13-inch baking dish coated with cooking spray. Cover with foil; chill for at least 8 hours or up to 24 hours.
  • Preheat oven to 350 degrees F. Bake the casserole, covered, for 30 minutes. Uncover; continue baking until the top is browned and the custard is set, 25 to 30 minutes more.

Nutrition Facts : Calories 267.2 calories, Carbohydrate 20 g, Cholesterol 168.4 mg, Fat 14.5 g, Fiber 3.9 g, Protein 15 g, SaturatedFat 7.2 g, Sodium 466.8 mg, Sugar 5.4 g

VEGETARIAN EGG CASSEROLE



Vegetarian Egg Casserole image

Looking for the perfect make-ahead breakfast casserole? This delicious and healthy vegetarian egg casserole may just be the ticket! Prepared Mediterranean-style with vegetables, shallots, fresh herbs and other Mediterranean favorites like feta, olives, and artichoke hearts, it is loaded with flavor and texture. This egg casserole is versatile, and you can make it your own by changing up the veggies or even adding a meat of your choice. Be sure to grab my tips and freezing instructions!

Provided by Suzy Karadsheh

Categories     Entree

Time 50m

Number Of Ingredients 17

7 to 8 large eggs
1 1/2 cups milk (I used 2% milk)
1/2 tsp baking powder
Kosher salt and black pepper
1 tsp dry oregano
1 tsp sweet paprika
1/4 tsp nutmeg
3 slices bread (toast), cut into 1/2 inch pieces (use whole grain bread for Mediterranean diet option)
2 shallots, thinly sliced
1 tomato, small diced
3 oz sliced mushrooms (any kind), optional
4 oz artichoke hearts from a can, drained and quartered
2 oz pitted kalamata olives, sliced
2 to 3 oz crumbled feta cheese
1 oz chopped fresh parsley (about 1 cup loosely packed)
Extra virgin olive oil (I used Private Reserve Greek olive oil)
1 bell pepper (any color), sliced into rounds

Steps:

  • Heat oven to 375 degrees F and adjust an oven rack to the middle
  • In a large mixing bowl, whisk together the eggs, milk, baking powder, salt, pepper, and spices.
  • To the egg mixture, add the bread pieces, shallots, tomatoes, mushrooms, artichoke hearts, kalmata olives, feta and parsley. Mix until everything is well combined.
  • Lightly brush a 9" x 13" casserole dish with extra virgin olive oil. Transfer the egg and vegetable mixture into the casserole dish and spread evenly. Arrange the bell pepper slices on top.
  • Place the egg casserole on the middle rack of your heated oven and bake for about 35 to 45 minutes or until the eggs are cooked through and the center of the casserole looks firm (test with a toothpick or a fork).
  • Allow a few minutes for the casserole to settle before cutting throgh and serving.

Nutrition Facts : Calories 126 calories, Sugar 2.1 g, Sodium 205.8 mg, Fat 6.3 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 11.5 g, Fiber 3.3 g, Protein 7 g, Cholesterol 112.7 mg

CHEESY VEGETARIAN EGG BAKE



Cheesy Vegetarian Egg Bake image

This dish is super easy to make, and even easier to adapt to your own tastes. Serve with a side of salsa for a little extra flavor.

Provided by LucyFitz46

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h5m

Yield 6

Number Of Ingredients 11

2 tablespoons butter, divided
1 cup sliced mushrooms
1 green bell pepper, chopped
½ cup chopped onion
2 teaspoons dried parsley
6 large eggs
¼ cup milk
1 teaspoon salt
1 teaspoon ground black pepper
1 cup shredded Cheddar cheese, divided
½ (15 ounce) can black beans, rinsed and drained

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8-inch casserole dish.
  • Melt 1 tablespoon butter in a saucepan over medium heat; cook and stir mushrooms, green bell pepper, onion, and parsley until mushrooms are lightly browned, about 10 minutes.
  • Place remaining 1 tablespoon butter in a microwave-safe bowl; heat in microwave until melted, about 10 seconds. Whisk melted butter, eggs, milk, salt, and pepper together in a bowl; stir in mushroom mixture, 1/2 of the Cheddar cheese, and black beans. Pour egg mixture into the prepared baking dish and top with remaining Cheddar cheese.
  • Bake in the preheated oven until eggs are puffed and cheese is bubbling, about 45 minutes.

Nutrition Facts : Calories 231.8 calories, Carbohydrate 9.8 g, Cholesterol 216.8 mg, Fat 15.5 g, Fiber 3.3 g, Protein 14.2 g, SaturatedFat 8.1 g, Sodium 744.5 mg, Sugar 2.2 g

GARDEN VEGGIE EGG BAKE



Garden Veggie Egg Bake image

Looking for a healthy day-starter? Children will actually enjoy eating their veggies when they're baked into this cheesy, nutrition-packed egg dish. -JoAnne Wilson, Roselle Park, New Jersey

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 6 servings.

Number Of Ingredients 13

5 large eggs
2 cups egg substitute
1/2 cup 2% cottage cheese
1/3 cup shredded pepper jack cheese
1/3 cup shredded cheddar cheese
1/4 cup grated Romano cheese
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce
1 medium zucchini, chopped
2 cups fresh broccoli florets
2 cups coarsely chopped fresh spinach
1/2 cup shredded carrots
1/2 cup cherry tomatoes, quartered

Steps:

  • Preheat oven to 350°. In a large bowl, whisk eggs, egg substitute, cheeses, pepper and pepper sauce. Stir in the vegetables. Transfer to an 11x7-in. baking dish coated with cooking spray., Bake, uncovered, 45-50 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 202 calories, Fat 10g fat (5g saturated fat), Cholesterol 197mg cholesterol, Sodium 478mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

VEGETARIAN NOODLE CASSEROLE



Vegetarian Noodle Casserole image

Make and share this Vegetarian Noodle Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 1h43m

Yield 6 serving(s)

Number Of Ingredients 12

6 ounces egg noodles
3 tablespoons butter
1 medium onion, chopped
1 celery rib, chopped
1 small red bell pepper, seeded and chopped
1/2 cup coarsely chopped broccoli floret
1/2 cup coarsely chopped yellow squash
3/4 cup milk
1 cup shredded sharp cheddar cheese
salt and pepper
1/4 cup dry breadcrumbs
2 tablespoons butter, melted

Steps:

  • Cook the noodles until just tender by following the package directions; drain and transfer noodles to a large bowl.
  • In a large skillet, melt the butter over medium heat; add in the onion and next 4 ingredients; stir/saute for about 8 minutes or until the vegetables are softened.
  • Reduce heat to low; add in the milk, cheese, salt, and pepper; stir until the cheese melts.
  • Pour mixture over the noodles; toss until well blended.
  • Transfer mixture to a 2 quart casserole that has been lightly coated with cooking spray; cover and bake in a 350° oven for 15 minutes.
  • In a small mixing bowl, mix together the bread crumbs and melted butter, toss to combine.
  • Distribute evenly over the top of the casserole; bake uncovered for 15-20 minutes or until the top of casserole is slightly crusty.

Nutrition Facts : Calories 322.6, Fat 18.6, SaturatedFat 11.2, Cholesterol 73.4, Sodium 247.8, Carbohydrate 28.7, Fiber 1.9, Sugar 2.5, Protein 11.1

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