Vegetarian Chili Cheese Mac Food

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ONE POT VEGETARIAN CHILLI MAC



One Pot Vegetarian Chilli Mac image

Provided by Becca Heyes

Categories     Main meal

Time 20m

Number Of Ingredients 16

500 ml tomato soup or passata ((~ 2 cups))
1 tbsp oil
70 g frozen diced onions ((~ 1/2 cup, or equivalent to 1 medium onion))
125 g frozen sliced peppers ((~ 1 cup, or equivalent to 1 1/2 bell peppers))
1/2 mild red chilli, (finely chopped)
4 medium mushrooms, (diced)
120 g cooked kidney beans ((1/2 a drained 400g tin, or ~ 3/4 cup))
1/2 tsp smoked paprika
1/2 tsp mild chilli powder ((more or less to taste))
1/4 tsp ground cumin
Salt
Black pepper
150 ml water ((~ 1/2 cup))
180 g uncooked pasta ((~ 6.5oz) - I used spiralli)
80 g cheddar cheese, grated ((~ 1 cup grated))
To garnish: fresh coriander ((cilantro), chopped spring onions)

Steps:

  • If using Iceland's frozen tomato soup, put it in the microwave for around 10 minutes to defrost.
  • Meanwhile, heat the oil in a large saucepan. Add the onions, peppers, finely chopped chilli, and diced mushrooms. Cook over a medium heat for a few minutes, until the vegetables are fairly soft.
  • Add the kidney beans and spices, and season well. Next add the tomato soup, water, and raw pasta. Mix well, and bring to a simmer. Cook over a medium-low heat for around 15 minutes, stirring regularly, until the pasta is cooked. Add another dash of water if you need to.
  • When the pasta is ready, add about half of the grated cheese, and mix to combine. Sprinkle the remaining cheese on top, and cook over a low heat until the cheese melts (place it under a grill / broiler if you prefer).
  • Serve hot, preferably with fresh coriander (cilantro) and chopped spring onions.

Nutrition Facts : ServingSize 1 portion, Calories 389 kcal, Carbohydrate 80.5 g, Protein 12.1 g, Fat 2.8 g, SaturatedFat 0.5 g, Sodium 216 mg, Fiber 8.7 g, Sugar 5.6 g

VEGETARIAN CHILI CHEESE MAC



Vegetarian Chili Cheese Mac image

This is a vegetarian version of the "Chili Mac & Cheese" recipe from Slow Cooker Recipe Book. Slightly modified

Provided by DaniRoze

Categories     One Dish Meal

Time 5h10m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 onion
1 minced garlic clove
1 lb Morningstar Farms Meal Starters Grillers recipe crumbles
1 (14 1/2 ounce) can diced tomatoes
1 (15 ounce) can kidney beans
2 teaspoons chili powder
1 pinch ground cumin
1 pinch dried marjoram
1 pinch salt
2 cups whole wheat elbow macaroni
3/4 cup reduced-fat monterey jack cheese
3/4 cup reduced-fat cheddar cheese

Steps:

  • heat oil in skillet over medium heat. Chop onion. Saute onion and garlic until soft.
  • Coat slow cooker with cooking spray. Transfer onion mixture to cooker. Stir in tomatoes, beans, meal starters "meat", chili powder, cumin, marjoram and salt.
  • Cover and cook on low for 4 hours.
  • Boil pot of water and parcook macaroni for 5 minutes or until slightly flexible. Stir into cooker and cook for 1 to 1 1/2 more hours.
  • stir in cheese and serve!

Nutrition Facts : Calories 253.3, Fat 4.4, SaturatedFat 1.1, Cholesterol 3, Sodium 483, Carbohydrate 43.6, Fiber 7.5, Sugar 4.8, Protein 13.1

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