CAULIFLOWER FRITTERS
Just trust me. These are so addictive. You can eat them hot or I like to eat them cold the next day for lunch.
Provided by Allybee Z
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In the microwave, cook the cauliflower in a covered dish with two tablespoon of water until soft.
- Drain the cauliflower and mash with the back of a fork or potato masher.
- Add the egg, salt and pepper, and enough flour until you can form patties; about 1/4 cup.
- Add enough oil to coat the bottom of a skillet. Over medium high heat, brown the caulflower patties. Eat!
VEGETARIAN CAULIFLOWER FRITTERS
Make and share this Vegetarian Cauliflower Fritters recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Cauliflower
Time 31m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook the cauliflower for about 6-8 minutes or until soft enough to mash; drain very well.
- Place the cauliflower in a large bowl and mash with a fork.
- Add in the eggs and all the remaining ingredients; mix to combine (adjust all seasonings and hot sauce to taste, if you find that the mixture is too wet then add in a little more flour).
- Heat a small amount of oil in a large skillet over medium-high heat.
- Working in batches drop about a heaping tablespoonful of batter into hot oil; brown one side then turn and brown the other side (about 3 minutes per side).
- Remove to a paper towel.
- Repeat with remaining batter, adding in a little more oil if needed.
- Serve with sour cream.
Nutrition Facts : Calories 124.6, Fat 4, SaturatedFat 1.2, Cholesterol 158.6, Sodium 243.6, Carbohydrate 15.2, Fiber 6, Sugar 5.8, Protein 9.7
CAULIFLOWER FRITTERS WITH HERBY DIPPING SAUCE
This help-yourself veggie starter of tempura-like lightly battered cauliflower is also good as a nibble with drinks
Provided by Good Food team
Categories Dinner, Starter
Time 35m
Number Of Ingredients 11
Steps:
- Whisk batter ingredients together, then let it rest while you make the dipping sauce. Mix sauce ingredients together and set aside. Cook cauliflower in boiling salted water for 2 mins, then drain and refresh with cold water.
- Heat about 10cm depth vegetable oil in a high-sided pan. Once oil is hot, test with a small bit of bread - if it turns golden in 30 secs, it's ready.
- Dip the dry cauliflower into batter, shake off any excess and place in the hot oil. Fry in batches until golden, about 3 mins, then remove to a plate lined with kitchen paper. To keep warm, keep the florets in a low oven. Once all the cauliflower is fried, season with sea salt and serve with the sauce.
Nutrition Facts : Calories 408 calories, Fat 30 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.06 milligram of sodium
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