Vegetarian Brunswick Stew Food
VEGETARIAN BRUNSWICK STEW
Considering that the main ingredient in traditional Brunswick stew is meat, this vegetarian version is amazingly good. This would probably adapt well to the crockpot, too.
Provided by JeriBinNC
Categories Stew
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients in a large soup pot.
- Bring to boil, reduce heat to low, and simmer uncovered, stirring frequently, for at leat 1 hour. Add water as necessary if it gets too thick.
Nutrition Facts : Calories 302.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 0.6, Sodium 1669.6, Carbohydrate 66.3, Fiber 8.4, Sugar 9.5, Protein 9.8
VEGETARIAN BRUNSWICK STEW
Da Speech: Crumbled tofu or TVP (textured vegetable protein) may be used instead of vegetarian burger crumbles. Liquid Smoke comes in various flavoring which is stirred in near the end of the cooking time to add a pleasant smoked nuance to the stew. You want Hickory here. You can find it in Wally or natural food stores or even your local general store. Vegetarian Worcestershire sauce, available in natural food stores, is made without anchovies.
Provided by drhousespcatcher
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Heat the oil in a large saucepan over medium heat. Add the "sausage" links and cook until browned, about 5 minutes, stirring occasionally. Remove the sausage from the pot and set aside.
- Reheat the oil in the saucepan and add the onion, celery, potato, garlic, and ginger.
- Add 1/4 cup of the stock or water, cover, and cook until softened, about 5 minutes, stirring occasionally.
- Remove the lid, add the remaining stock or water and stir in the tomatoes, corn, limas, Worcestershire sauce or tamari, mustard, sugar, allspice, Tabasco, and salt and pepper to taste, and bring to a boil.
- Reduce heat to low and simmer, uncovered, until the vegetables are tender, about 45 to 50 minutes, stirring occasionally.
- During the last 10 minutes of cooking time, add the reserved "sausage," the vegetarian burger crumbles, and the Liquid Smoke.
- Note: feel free to play with the amount of corn and limas or to sub in other veggies to taste.
Nutrition Facts : Calories 237.3, Fat 6.3, SaturatedFat 0.8, Sodium 667.5, Carbohydrate 33.4, Fiber 6.9, Sugar 6.3, Protein 14.2
More about "vegetarian brunswick stew food"
22 HEARTY AND WARMING EASY VEGETARIAN STEW RECIPES
Web Sep 8, 2022 Add the garlic cloves, red onion and jalapeño. Cook at medium heat until the veggies have reduced and begun to brown. 2 …
From hurrythefoodup.com
Category Dinner, Lunch, Main CourseCalories 398 per serving
From hurrythefoodup.com
Category Dinner, Lunch, Main CourseCalories 398 per serving
BRUNSWICK STEW - MISSISSIPPI VEGAN
Web Aug 21, 2020 Pat it dry and remove any seeds. In one large pot over medium-high heat, melt the plant butter and cook the jackfruit until golden brown, about 5 minutes, mixing every so often. Add the liquid smoke, …
From mississippivegan.com
From mississippivegan.com
CROCKPOT BRUNSWICK STEW RECIPE (VIDEO) - A SPICY …
Web Dec 25, 2021 Load. Add all remaining ingredients to the crock pot. Cook. Cover and slow cook for 6-7 hours on high or 10-12 hours on low. Shred. Once the pork is fork-tender, remove the bone and bay leaf. Shred the …
From aspicyperspective.com
From aspicyperspective.com
VEGETARIAN BRUNSWICK STEW - RECIPE PETITCHEF
Web Preparation. In a large saucepan or stoke pot brown the sausage and onion in the oil until the sausage is browned and the onion is slightly translucent. Add the celery, potato, garlic and saute. Add the broth and …
From en.petitchef.com
From en.petitchef.com
BRUNSWICK STEW - BELLE OF THE KITCHEN
Web Sep 9, 2014 Instructions. Melt butter in a large Dutch oven over medium-high heat. Once melted, add the garlic and onions and saute until soft, about 5 minutes. Stir in the tomatoes, chicken stock, barbecue sauce, …
From belleofthekitchen.com
From belleofthekitchen.com
BRUNSWICK STEW - EATINGWELL
Web Mar 5, 2020 Heat oil in a large pot over medium heat. Add onion, carrots, celery, 1/2 teaspoon salt and pepper. Cook, stirring occasionally, for 3 minutes. Add garlic, thyme and crushed red pepper; cook, stirring, for 1 …
From eatingwell.com
From eatingwell.com
VEGETARIAN BRUNSWICK STEW - TASTY KITCHEN
Web Dec 26, 2010 Heat oil in heavy soup pot or Dutch oven over medium heat. Add onions and cook, stirring occasionally, until soft, about 5 minutes. Add garlic, potatoes, and cayenne and cook, stirring, for about 2 minutes. …
From tastykitchen.com
From tastykitchen.com
VEGAN BRUNSWICK STEW - CONNOISSEURUS VEG
BEST BRUNSWICK STEW RECIPE - HOW TO MAKE BRUNSWICK STEW - DELISH
Web Jan 18, 2022 Directions. Step 1 In a Dutch oven or other heavy-bottomed pot, melt the butter over medium heat. Add onions and celery and cook, stirring often, until vegetables …
From delish.com
From delish.com
VEGETARIAN BRUNSWICK STEW RECIPE | SPARKRECIPES
Web Directions. 1.Put the olive oil in a stew pot over medium heat. 2. Add the onion and 1 tsp. chopped garlic. Stir frequently until the onion becomes clear. 3. Add 3 cups Vegetable …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BRUNSWICK STEW RECIPE - NYT COOKING
Web Preparation. Step 1. Heat a large Dutch oven or soup pot over medium-high. Add enough olive oil to generously coat the bottom of the pot. Add the onion and season with salt and …
From cooking.nytimes.com
From cooking.nytimes.com
SOUTHERN BRUNSWICK STEW – PLANTPURE NATION
Web 1 onion, diced; 2 celery stalks, diced; 2 carrots, medium diced; 1 large white potato, medium diced; One 14-ounce can young green jackfruit, shredded
From plantpurenation.com
From plantpurenation.com
BRUNSWICK STEW - MY VEGAN COOKBOOK
Web Sep 25, 2008 Ingredients. 1 14 oz. Can Hearts of Palm; 1 Teaspoon Extra Virgin Olive Oil; 1 Clove Garlic; 1/2 Cup White or Yellow Onion, Chopped; 1/2 Cup Celery, Chopped
From myvegancookbook.com
From myvegancookbook.com
VEGETARIAN BRUNSWICK STEW - DEBORA DALE
Web Jul 31, 2008 Vegetarian Brunswick Stew. 2 – large onions sliced or diced. 4 – cups fresh tomatoes chopped. 2 – cups lima beans. 3 – medium potatoes diced. 2 – 16-ounce cans …
From deboradale.com
From deboradale.com
VEGETARIAN BRUNSWICK STEW | ALLRECIPES
VEGETARIAN BRUNSWICK STEW - BIGOVEN
Web INSTRUCTIONS. In a large stewpot saute onions & garlic until golden. Add carrots and saute for 3 min. Add zucchini or summer squash, potatoes, tomatoes and stock. Bring to …
From bigoven.com
From bigoven.com
ASTRAY RECIPES: VEGETARIAN BRUNSWICK STEW
Web Vegetarian brunswick stew. Chopped fresh tomatoes (or 16 oz. can whole tomatoes w/juice) In a large stewpot saute onions & garlic until golden. Add carrots and saute for 3 …
From astray.com
From astray.com
VEGETARIAN BRUNSWICK STEW - LUNCHLEE
Web Mar 9, 2023 Number of Servings: 6. Steps: [‘Heat the oil in a large saucepan over medium heat. Add the “sausage” links and cook until browned, about 5 minutes, stirring …
From lunchlee.com
From lunchlee.com
ENTREE - EASY BRUNSWICK STEW RECIPES
Web Oct 7, 2022 Protein: 13.2 g. How to cook: Spread oil on the bottom of a large pot and put it over medium heat. Wait a minute for the oil to get hot, and then add the onion. Stir the …
From findsimplyrecipes.com
From findsimplyrecipes.com
INSTANT POT BRUNSWICK STEW (WITH LEFTOVER PORK OR CHICKEN)
Web Oct 19, 2020 Once hot, add the onions and butter and cook for 2 minutes to soften. Add the vegetables, leftover pork and cooked chicken, potatoes (and any other veggies you …
From instantpoteats.com
From instantpoteats.com
ONE-POT SPICY VEGAN BRUNSWICK STEW - KIRAN CAMPBELL NUTRITION
Web Nov 6, 2022 Instructions. Heat a large soup pot over medium high heat. Add olive oil, onion, and garlic and saute until onion is slightly translucent. Add chopped tomatoes, …
From kcampbellnutrition.com
From kcampbellnutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love