Vegetarian Baked Taco Casserole Food

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VEGETARIAN TACO CASSEROLE



Vegetarian Taco Casserole image

Easy to make Vegetarian Taco Casserole recipe. Instead of meat, we use lots of vegetables and beans. This Mexican Casserole takes 30 minutes to bake.

Provided by Pamela

Categories     Main Course

Time 40m

Number Of Ingredients 9

1 cup of elbow macaroni
1 15 oz can of black beans (drained and rinsed)
1 cup frozen corn
1 large green pepper - chopped
2 cups fresh tomatoes - diced
1 10.75 ounce can of condensed tomato soup
1 package of taco seasoning mix
3/4 cup shredded taco blend cheese
2 jalapenos - chopped finely for garnish (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Cook pasta until al dente. Drain.
  • Into a casserole baking dish add your elbow macaroni, black beans, corn, green pepper, tomatoes, tomato soup and taco seasoning mix. Stir the ingredients with a spoon.
  • Sprinkle shredded cheese on top of the casserole.
  • Add finely chopped up jalapenos on top. (optional)
  • Bake for 30 minutes or until cheesy is bubbly.
  • Enjoy!

CHEESY TACO CASSEROLE



Cheesy Taco Casserole image

A cross between nachos and an enchilada bake, this meatless version of the Food Network's Beef and Bean Taco Casserole is pure comfort food. And it couldn't be easier to put together!

Provided by Oh My Veggies

Categories     Main Course

Time 45m

Number Of Ingredients 18

1 tablespoon olive oil
1 onion (diced)
2 cloves garlic (minced)
1 green pepper (diced)
1 cup frozen corn kernels
1 15-ounce can black beans, drained and rinsed
1 15-ounce can pinto beans, drained and rinsed
1 15-ounce can dark red kidney beans, drained and rinsed
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper or more to taste (optional)
2 cups 16 ounces jarred chunky-style salsa
8 to 9 cups about 7 ounces corn tortilla chips
1 1/4 cups shredded cheddar cheese
1 1/4 cups shredded pepper jack cheese
Assorted toppings such as sliced avocado

Steps:

  • Preheat the oven to 375ºF. Lightly mist a 9 x 13-inch baking dish with cooking spray or an oil mister. Set aside.
  • To a large skillet over medium heat, add the olive oil. When the olive oil is hot, add the onion and cook, stirring occasionally, until it starts to soften, about 2 minutes. Add the garlic and cook until fragrant, about 30 seconds. Stir in the pepper and corn. Cook, stirring occasionally, until tender, about 5 minutes. Add all of the beans, chili powder, cumin, paprika, oregano, cayenne (if using) and salsa. Stir to combine and cook until warmed through, about 1 minute. Remove from heat.
  • Spread half of the tortilla chips evenly in the prepared baking dish. Drop half of the bean mixture in dollops over the chips. Sprinkle evenly with half of the cheddar cheese and half of the pepper jack cheese. Top with the remaining chips, then spoon on the rest of the bean mixture, and finally sprinkle on the remaining cheddar and pepper jack cheeses.
  • Bake until the cheese is melted and the casserole is hot throughout, about 20 minutes.
  • Serve with desired toppings.

Nutrition Facts : Calories 763 kcal, Sugar 6 g, Sodium 1156 mg, Fat 40 g, SaturatedFat 11 g, TransFat 1 g, Carbohydrate 86 g, Fiber 8 g, Protein 20 g, Cholesterol 34 mg, UnsaturatedFat 26 g, ServingSize 1 serving

DELICIOUS AND SPICY 'WHO NEEDS MEAT' VEGETARIAN TACO CASSEROLE



Delicious and Spicy 'who Needs Meat' Vegetarian Taco Casserole image

One day, I was craving for mexican food but I had a vegetarian friend over for dinner, so I decided to experiment with a vegetarian take on my favorite taco casserole dish, which turned out, to my surprise, even better than the original! Instead of using tortilla chips, you can also just scoop some of the casserole in a soft taco, this is actually really good as well, especially when served with some guacemole!

Provided by hxnnxh

Categories     Cheese

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 (14 1/2 ounce) can refried beans
1 (15 ounce) can black beans, drained
1 (15 ounce) can red kidney beans, drained
1 (8 ounce) can sweetcorn, drained
1 (7 ounce) jar hot salsa
1 tablespoon habanero sauce
1/4 teaspoon dried chili pepper flakes
1 (7 ounce) jar jalapeno peppers, drained
2 cups cheese, grated (Monterey Jack, Cheddar or Gouda)
1/2 cup black olives, sliced
2 scallions, sliced (use the light green-green parts)
1/2 cup diced tomato
1/2 cup coriander, chopped
1 (8 ounce) bag nacho chips

Steps:

  • Preheat oven to 350°F Combine refried beans, black beans, kidney beans, corn, salsa, habanero sauce, chili flakes, and half of grated cheese. Chop up half the jalapenos and stir inches Transfer mixture to microwave proof oven dish and cover with microwavefoil.
  • Microwave on high for about 8-10 minutes until hot and bubbly.
  • Put remaining jalapenos on top, sprinkle remaining cheese over dish, sprinkle scallions and olives.
  • Transfer to preheated oven until cheese is melted.
  • Sprinkle tomatoes and chopped coriander on top. Wait 5 minutes and serve with nacho chips.

VEGETARIAN BAKED TACO CASSEROLE



Vegetarian Baked Taco Casserole image

This is another vegetarian adaptation of a Kraft Food and Family recipe. This recipe is nice because it is quick and easy.

Provided by Kozmic Blues

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1 (14 ounce) package macaroni and cheese mix (family size)
1/2 cup milk
1/2 cup butter (not spread or tub product) or 1/2 cup margarine (not spread or tub product)
1 (12 ounce) box soy crumbles (Boca or Morningstar)
1 (1 1/4 ounce) package taco seasoning
3/4 cup water
3/4 cup low-fat sour cream
1 1/2 cups cheddar cheese, shredded
1 cup medium salsa

Steps:

  • Preheat oven to 450°F.
  • Prepare macaroni and cheese according to package directions. (I use skim milk).
  • Add the soy crumbles to a medium skillet sprayed with non stick spray.
  • Over medium heat sauté for 2-3 minutes until thawed and brown.
  • Add water and taco seasoning, lower heat and simmer for 5 minutes.
  • Add the low fat sour cream to the prepared macaroni and cheese.
  • Spoon half of the noodles into a baking dish.
  • Add the seasoned soy crumble mixture and 1 cup of the shredded cheese.
  • Top casserole with the remaining noodles.
  • Cover with foil and bake for 15 minutes.
  • Uncover, and top with salsa and remaining cheese.
  • Bake uncovered for another 5 minutes or until cheese is melted.

Nutrition Facts : Calories 678.8, Fat 38.3, SaturatedFat 21.3, Cholesterol 94.2, Sodium 1342.4, Carbohydrate 53.6, Fiber 4.7, Sugar 8.8, Protein 31.6

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