Vegetable Rotini Food
ZESTY FETA AND VEGETABLE ROTINI SALAD
If pasta salads are a favorite, you'll want to try this Healthy Living recipe the next time you make one! It's as tasty as it is fabulously colorful.
Provided by My Food and Family
Categories Pasta
Time 1h30m
Yield 8 servings, about 1 cup each
Number Of Ingredients 7
Steps:
- Combine ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 150, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
25 EASY ROTINI PASTAS
Ditch the usual spaghetti and fettuccine and instead try these rotini pasta recipes! This corkscrew-shaped pasta is perfect for pasta salads, casseroles, u0026amp; more!
Provided by insanelygood
Categories Dinner Recipe Roundup
Number Of Ingredients 24
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
FETA AND VEGETABLE ROTINI SALAD
A very tasty pasta salad, especially with the best veggies of the season. If cherry tomatoes are not available, chop a few plum tomatoes, or add chopped red and green pepper in place of cucumber. To make this delicious pasta a hit with your kids, omit olives and onion. Prepares as directed, using your favorite pasta shape and substituting Kraft Cheddar Cheese, cubed, for the Feta.
Provided by Chef mariajane
Categories < 30 Mins
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Toss all ingredients in large bowl. Refrigerate at least 1 hour to blend flavours.
Nutrition Facts : Calories 268.5, Fat 6, SaturatedFat 0.9, Sodium 320.3, Carbohydrate 45.8, Fiber 2.4, Sugar 3.1, Protein 7.8
MEDITERRANEAN CHICKEN & VEGETABLE ROTINI
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings, about 1-1/3 cups each
Number Of Ingredients 10
Steps:
- Cook pasta as directed on package, omitted salt.
- Meanwhile, mix Neufchatel, pasta sauce and milk until blended; set aside. Cook chicken, peppers and garlic in large nonstick skillet on medium heat 5 to 6 min. or until chicken is done, stirring frequently. Add green beans; cook and stir 3 min. Add Neufchatel mixture; cook 2 min. or until heated through, stirring constantly.
- Drain pasta. Add to Neufchatel mixture along with the chickpeas; mix lightly. Top with feta.
Nutrition Facts : Calories 470, Fat 14 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 37 g
VEGETABLE ROTINI
Make and share this Vegetable Rotini recipe from Food.com.
Provided by MizzNezz
Categories < 60 Mins
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cook rotini per instructions, adding vegetables for last 5 minutes.
- Drain into a collander.
- In pan stir soup into cream cheese.
- Add milk, parmesan, mustard and pepper.
- Heat on low until cheese is melted and smooth.
- Add rotini and vegetables.
- Heat through.
Nutrition Facts : Calories 1046, Fat 35.9, SaturatedFat 17.6, Cholesterol 87.7, Sodium 1967.9, Carbohydrate 138.1, Fiber 14, Sugar 13.8, Protein 41.6
ROTINI AND VEGETABLES IN BUTTER SAUCE
It doesn't get an easier than this! With just two ingredients, you can whip up a quick side dish or vegetarian meal. This really tastes good too.
Provided by Chris from Kansas
Categories One Dish Meal
Time 15m
Yield 6 serving(s)
Number Of Ingredients 2
Steps:
- Cook rotini to desired doneness as directed on package.
- Drain; keep warm.
- Meanwhile, cook vegetables as directed on package.
- Immediately toss with cooked rotini.
Nutrition Facts : Calories 70.5, Fat 0.3, SaturatedFat 0.1, Sodium 0.9, Carbohydrate 14.2, Fiber 0.6, Sugar 0.3, Protein 2.5
VEGETABLES & GARDEN ROTINI ALFREDO
Pasta Lovers Delight! This is delicious hot or cold! Use it as a side dish or add Chicken or Tuna and make it a one dish meal!
Provided by Donna Luckadoo
Categories Vegetable
Time 22m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Cook Pasta and drain.
- Add Alfredo sauce to the pasta.
- Microwave chopped vegetables for 5 or 6 minutes or until soft and add to the pasta.
- Last add the Spices.
- Mix well and serve warm or refrigerate for a cold salad.
- Optional: Add Chicken or Tuna for a one dish meal.
Nutrition Facts : Calories 170.6, Fat 0.7, SaturatedFat 0.1, Sodium 235.2, Carbohydrate 34.4, Fiber 1.6, Sugar 1, Protein 6
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