Vegetable Poached Salmon Food

POACHED SALMON

Poached Salmon image

Provided by Food Network

Time 20m

Yield 2 servings

Number Of Ingredients 11

Ingredients

3 cups vegetable stock
1 cup dry white wine, such as Sauvignon Blanc
2 sprigs fresh thyme
2 cloves garlic, smashed
1 shallot, sliced
1 lemon, zested
Two 6-ounce pieces skin-on salmon
Kosher salt and freshly ground black pepper
Arugula salad, for serving
Lemon slices, for serving
Olive oil, for drizzling

Steps:

Combine the stock, wine, thyme, garlic, shallot and lemon zest in a wide, deep pan and bring to a simmer. Add the salmon, a pinch of salt and a grind of pepper. Partially cover and simmer until the salmon is fully cooked, 8 to 10 minutes.
Serve with an arugula salad, lemon slices and olive oil drizzled on top.

VEGETABLE-POACHED SALMON

Vegetable-Poached Salmon image

The subtle blend of flavors from the vegetables complement, without detracting from, the salmon. One serving supplies almost 2 grams of omega-3 fatty acids.

Provided by mielhollinger

Categories Very Low Carbs

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

3 cups water
1 small onion, thinly sliced
1 small leek, thinly sliced
1 stalk celery, thinly sliced
1/2 lemon, thinly sliced
1 small carrot, thinly sliced
1/2 lime, thinly sliced
1 tablespoon chopped fresh parsley
1 bay leaf
10 peppercorns
1/2 teaspoon salt
1/4 teaspoon thyme
4 salmon steaks, 1 to 2 inches thick
1/2 lemon, thinly sliced,for garnish
1/2 lime, thinly sliced,for garnish

Steps:

Combine all the ingredients except salmon and remaining lemon and lime in a large skillet.
Cover and simmer for 15 minutes.
Set salmon in simmering broth, cover, and gently simmer for 10 minutes, or until fish is opaque.
Place on serving plate with fresh lemon and lime garnish.
Good served warm or cold.

Nutrition Facts : Calories 245.6, Fat 13.7, SaturatedFat 3.1, Cholesterol 55, Sodium 378, Carbohydrate 9.6, Fiber 2.2, Sugar 3, Protein 21.5

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