Vegetable Manicotti Healthy Italian Main Course Food

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CHEESY VEGETABLE MANICOTTI



Cheesy Vegetable Manicotti image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 18

1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
1 medium yellow onion, chopped
1 small zucchini, finely diced
1 small yellow squash, finely diced
Salt and freshly ground black pepper
One 15-ounce container whole-milk ricotta
1/2 cup finely grated Parmesan cheese
3 tablespoons chopped fresh flat-leaf parsley leaves
1 large egg, beaten
One 28-ounces can whole peeled San Marzano tomatoes
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped fresh basil leaves
Neutral oil or nonstick cooking spray, for the baking dish
12 manicotti shells, cooked according to package instructions and drained
1 1/2 cups grated mozzarella cheese
1/4 cup grated Parmesan cheese

Steps:

  • For the filling: Heat the oil in a large skillet over medium heat. Add the garlic and onion and cook until softened, about 4 minutes. Add the zucchini and yellow squash, season with salt and pepper and cook, stirring frequently, until the squash softens but is not mushy, about 4 minutes. Pour the mixture into a medium bowl and let cool.
  • Add the ricotta, Parmesan, parsley, egg, 1/2 teaspoon salt and 1/4 teaspoon pepper to the cooled vegetables. Stir to combine.
  • For the tomato sauce: In a food processor, pulse the tomatoes with their juices until they are coarsely ground or chop the tomatoes by hand. Transfer them to a bowl, add the salt and pepper, then stir in the basil.
  • For the manicotti: Preheat the oven to 375 degrees F. Grease a 9-by-13-inch baking dish with oil or cooking spray.
  • Transfer the filling mixture to a large resealable plastic bag. Snip a large hole out of one corner of the bag with scissors and use the bag to pipe the mixture into the cooked manicotti shells.
  • Spread about 1 cup of the tomato sauce on the bottom of the baking dish. Place the manicotti shells into the baking dish. Spread the remaining sauce over the manicotti. Top with the mozzarella and Parmesan. Bake until the sauce is bubbling and the cheese is melted, 35 to 40 minutes. Let stand 10 minutes before serving.

VEGETABLE MANICOTTI - HEALTHY ITALIAN MAIN COURSE RECIPE



Vegetable Manicotti - Healthy Italian Main Course Recipe image

This vegetable manicotti is a perfect blend of meatless and slimmed down.

Provided by Carol

Categories     Casseroles

Time 55m

Number Of Ingredients 17

8 ounces of uncooked manicotti shells.
1 tbsp olive oil
1/2 onion
4 cloves of garlic
1 tbsp of fresh rosemary
1 tbsp of fresh oregano
1 tbsp of fresh basil
1 tsp of fresh thyme
1/2 cup of sweet red, yellow and orange peppers diced
1 cup of diced mushrooms
1 cup of small broccoli florets
15 oz ricotta cheese
1 medium egg
salt and pepper
1/2 cup of grated Parmesan reggiano cheese
14 oz marinara sauce
1 cup of shredded Jarlsberg cheese.

Steps:

  • Cook the pasta in salted water as the box suggests. Preheat the oven to 400 degrees.
  • Meanwhile, heat the olive oil in a skillet and cook the onion, garlic, peppers, broccoli and mushrooms until just lightly cooked. Add the spices and stir to combine. Set aside
  • Combine the egg with the ricotta cheese, Parmesan cheese, salt and pepper and mix well. Add the vegetables and stir to combine.
  • Put a little of the pasta sauce in the middle of a 9 x 13" pan. Fill each manicotti shell with the vegetable mixture and place on the sauce. Add more sauce to the top of the filled shells and then top with the grated Jarlsberg cheese.
  • Cook for 20 to 25 minutes in a preheated 400 degree oven.
  • Serve with a pasta and warm crusty bread.

Nutrition Facts : Calories 294 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 61 milligrams cholesterol, Fat 16 grams fat, Fiber 4 grams fiber, Protein 17 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 526 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

VEGETABLE MANICOTTI



Vegetable Manicotti image

Looking for an Italian dinner? Then check out pasta recipe made with vegetables and manicotti topped with cheese.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 4

Number Of Ingredients 10

12 uncooked manicotti pasta shells
1 container (15 oz) ricotta cheese
1 small zucchini, coarsely shredded (1 cup)
1 cup coarsely shredded carrots (1 1/2 medium)
1/2 cup shredded mozzarella cheese (2 oz)
2 tablespoons chopped fresh parsley
2 teaspoons sugar
1 egg white, slightly beaten
1 jar (26 to 30 oz) tomato pasta sauce
2 tablespoons grated Parmesan cheese

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain shells as directed on package.
  • Meanwhile, mix remaining ingredients except pasta sauce and Parmesan cheese.
  • Fill each cooked pasta shell with about 2 tablespoons vegetable mixture; place filled sides up in baking dish. Spoon pasta sauce over shells. Sprinkle with Parmesan cheese.
  • Cover tightly with foil; bake 50 to 60 minutes or until hot.

Nutrition Facts : Calories 620, Carbohydrate 84 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 7 g, Protein 27 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1390 mg, Sugar 19 g, TransFat 0 g

RICOTTA MANICOTTI WITH TOMATO SAUCE



Ricotta Manicotti with Tomato Sauce image

Our version of this beloved Italian-American dish is straightforward and delicious. Freeze any remaining sauce, and use within the next two months.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 1h15m

Number Of Ingredients 9

Coarse salt and ground pepper
1 package (8 ounces) manicotti, cooked, drained, and cooled
2 containers (15 ounces each) part-skim ricotta cheese
2 large eggs, lightly beaten
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 1/2 cups shredded Parmesan cheese
1 ounce dried mushrooms such as shiitake (optional), soaked and drained (see cooks' note), and finely chopped (optional)
4 cups Basic Tomato Sauce

Steps:

  • Cook pasta, drain, and cool. Meanwhile, preheat oven to 375 degrees. In a large bowl, whisk together ricotta, eggs, thyme, oregano, and 1 cup Parmesan. Season with 1 teaspoon salt and 1/2 teaspoon pepper. Stir in mushrooms, if desired.
  • Using a plastic bag for filling, stuff cooled pasta shells (about 3 tablespoons ricotta mixture in each).
  • Coat bottom of a 9-by-13-inch baking dish with 2 cups tomato sauce. Line up manicotti in baking dish, and cover with 2 cups sauce. Sprinkle with remaining 1/2 cup shredded Parmesan. Bake until bubbly, about 30 minutes.

Nutrition Facts : Calories 490 g, Fat 21 g, Fiber 3 g, Protein 33 g

VEGETARIAN MANICOTTI



Vegetarian Manicotti image

Make and share this Vegetarian Manicotti recipe from Food.com.

Provided by DaisyHeadMaisie

Categories     Manicotti

Time 1h

Yield 8 serving(s)

Number Of Ingredients 18

8 manicotti, cooked, drained
1 (15 ounce) package fat-free ricotta cheese
1 cup grated parmesan cheese
2 eggs
1/2 cup parsley, finely chopped
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 small onion, finely chopped
1 garlic clove, minced
1 tablespoon olive oil
2 (15 ounce) cans diced tomatoes
1/2 teaspoon sugar
1/2 teaspoon dried basil
1/2 teaspoon oregano
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook and drain manicotti shells.
  • Make Tomato sauce with last 10 ingredients. First, sauté garlic and onion in large skillet 2-3 minutes. Then add tomatoes and other ingredients-bring to a boil. Reduce heat and simmer, covered, 20 minutes. Remove bay leaf.
  • Mix ricotta, 3/4 cup parmesan cheese, eggs, 1/4 cup parsley, 2 cloves garlic, salt and pepper.
  • Stuff shells with mixture and arrange in baking dish.
  • Spoon tomato sauce over shells.
  • Bake at 350°F for 20-25 minutes, covered in tinfoil.
  • Add 1/4 cup parmesan cheese and parsley. Remove tinfoil and cook for five minutes more.

VEGETABLE MANICOTTI



Vegetable Manicotti image

This manicotti is made with lasagna noodles. Or, you could skip the lasagna noodles and toss the filling with cooked pasta shells. Recipe is from Rachael Ray.

Provided by CookingONTheSide

Categories     Manicotti

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

8 lasagna noodles (6 inches long)
1 tablespoon extra virgin olive oil
4 zucchini, quartered lengthwise and thinly sliced crosswise
1 pint cottage cheese, drained in a strainer
1 (16 ounce) jar roasted red peppers, drained and 1/3 cup finely chopped
1/4 cup finely chopped basil leaves, plus 8 leaves, thinly sliced
salt
pepper
1 tomatoes, chopped

Steps:

  • In a large pot of boiling, salted water, cook the noodles, stirring often, until al dente.
  • Drain and rinse under cold water.
  • Meanwhile, in a large skillet, heat the olive oil over medium heat.
  • Add the zucchini and cook, stirring, until golden, about 5 minutes.
  • Transfer to a bowl to cool.
  • Using a food processor, puree the drained cheese until smooth; add to the zucchini along with the chopped roasted peppers and chopped basil. Season with salt and pepper.
  • Rinse the food processor bowl.
  • Lay the noodles flat on a work surface.
  • Place an equal amount of the zucchini mixture at the end of each noodle, then roll up.
  • Divide the rolls among 4 dinner plates.
  • Using the food processor, puree the remaining roasted peppers with the tomato until smooth.
  • Season with salt and pepper and pour over the rolls.
  • Top with the sliced basil.

Nutrition Facts : Calories 365.1, Fat 9.6, SaturatedFat 3.7, Cholesterol 15.6, Sodium 1998.1, Carbohydrate 49.3, Fiber 5.6, Sugar 5.3, Protein 22.6

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