FRIED BROWN RICE WITH SHRIMP AND VEGETABLES
Add carrots, peas and scallion to this shrimp dish with egg and brown rice.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop out onto a plate.
- Add the shrimp to the skillet, sprinkle with 1/4 teaspoon salt and cook, stirring constantly, until just cooked through, about 3 minutes. Transfer to a bowl. Add the remaining tablespoon oil, then add the watercress, carrots, peas, garlic, soy sauce, and 1/4 teaspoon salt and cook, stirring constantly, until the watercress wilts and the peas heat through, 2 to 3 minutes.
- Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg, shrimp, and any juices to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the scallions and sesame oil and serve.
VEGETABLE FRIED BROWN RICE
Tired of being let down by take-out, I begged this recipe off a coworker's mom who owned a Chinese restaurant, and I have yet to find one that tops it.
Provided by JelsMom
Categories Brown Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In saucepan, bring water & rice to boil. STir frequently so it doesn't stick.
- Reduce heat, cover & simmer 20 minutes or until all liquid is absorbed.
- In large skillet, heat peanut oil over medium heat. Add cooked rice & sauté until lightly golden.
- Add onions, salt, carrots, & sprouts. Stir-fry 5 minutes until vegetables are tender yet crisp.
- Hollow out a circle in center of skillet. Pour egg whites into hollow & cook, lightly scrambling.
- Stir egg into rice mixture.
- Sprinkle with light soy sauce, sesame oil, & chopped parsley.
Nutrition Facts : Calories 199.4, Fat 14, SaturatedFat 2.3, Sodium 848.9, Carbohydrate 14.9, Fiber 2.6, Sugar 3, Protein 4.8
VEGETABLE FRIED RICE
A colorful medley of vegetables star in this easy fried rice recipe.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
- Add the remaining tablespoon oil, then add the spinach, broccoli, bell pepper, carrots, snow peas, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
- Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the sesame oil and serve.
VEGETABLE FRIED RICE
Another recipe by Brenda Walsh from her cooking demonstration "A little taste of Asia." This fried rice is made vegan (no egg) so it's healthier with zero cholesterol. Watch vegetables carefully as you don't want to overcook them. Try adding other vegetables, such as red bell pepper, zucchini, turnips or eggplant. If you like a little spice, add 1/4 tsp. cayenne pepper. Mmm Mmm good! Cooking time doesn't include cooking the brown rice. I usually cook my brown rice in a rice cooker and it takes about 20minutes.
Provided by Enjolinfam
Categories Brown Rice
Time 18m
Yield 7 1 cup servings
Number Of Ingredients 12
Steps:
- Heat oil in a wok or skillet, and sauté onion until clear and tender. Add cashews, carrots, broccoli, peas and corn. When carrots are almost tender, add snow peas, cooked rice and seasonings.
- Pour into platter and serve hot.
Nutrition Facts : Calories 524.8, Fat 11.8, SaturatedFat 2.1, Sodium 105.7, Carbohydrate 93.7, Fiber 6.1, Sugar 4.6, Protein 11.9
VEGETABLE FRIED RICE
This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.
Provided by dakota kelly
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g
VEGETABLE FRIED RICE
Simple veggie-laden rice you can whip up in minutes - it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course, Supper
Time 10m
Number Of Ingredients 4
Steps:
- In a wok, stir-fry the vegetables for 1-2 mins until softening, then add the rice and warm through. Crack in the eggs and stir through with the teriyaki sauce.
Nutrition Facts : Calories 336 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 1.6 milligram of sodium
More about "vegetable fried brown rice food"
VEGETABLE FRIED BROWN RICE - READY SET EAT
From readyseteat.com
Cuisine AsianTotal Time 15 minsCategory Main DishCalories 241 per serving
- Spray large nonstick skillet with cooking spray. Heat over medium heat. Add Egg Beaters; cook without stirring until edges and bottom begin to set. Lift uncooked portion and gently turn to scramble. Continue cooking until set. Remove from skillet. Cover and keep warm.
- Spray skillet again with cooking spray. Add vegetables and garlic; cook and stir 6 minutes, or until vegetables are crisp-tender. Stir in rice, soy sauce, sesame oil and ginger; cook until heated through. Stir in cooked Egg Beaters. Garnish with chow mein noodles, if desired. Serve immediately.
VEGETABLE FRIED BROWN RICE RECIPE - SPOON FORK …
From spoonforkandfood.com
Cuisine ChineseCategory Main CourseServings 2Estimated Reading Time 2 mins
VEGETABLE FRIED (BROWN) RICE - OLDWAYS
From oldwayspt.org
VEGETABLE FRIED RICE RECIPE - REAL SIMPLE
From realsimple.com
VEGETABLE FRIED RICE - FAKE FOOD FREE
From fakefoodfree.com
FRIED BROWN RICE WITH VEGETABLES & EGGS – COOKING MELANGERY
From melangery.com
VEGETABLE FRIED BROWN RICE RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
VEGETABLE BROWN FRIED RICE | TASTES N'BITES
From tastesnbites.com
HEALTHY FRIED BROWN RICE WITH VEGETABLES | ASIAN FRIED RICE
From watchwhatueat.com
VEGETABLE FRIED RICE RECIPE | MYRECIPES
From myrecipes.com
EASY VEGGIE FRIED RICE - EATPLANT-BASED
From eatplant-based.com
FRIED RICE WITHOUT OIL - CHECK & PRINT OIL FREE FRIED RICE ...
From kathysvegankitchen.com
VEGETABLE FRIED RICE RECIPE — KAYLI ANDERSON NUTRITION ...
From kaylianderson.com
CHICKEN FRIED BROWN RICE – FOOD FUSION
From foodfusion.com
MINH® WG VEGETABLE FRIED RICE - SCHWAN’S FOOD SERVICE
From schwansfoodservice.com
5-INGREDIENT VEGETABLE FRIED BROWN RICE - AGGIE'S KITCHEN
From aggieskitchen.com
EASY VEGETABLE FRIED BROWN RICE WITH EGG - SIMPLY SCRATCH
From simplyscratch.com
EGG FRIED BROWN RICE {EASY STREET FOOD} - HINT OF HEALTHY
From hintofhealthy.com
CHICKEN FRIED RICE - CANADA'S FOOD GUIDE
From food-guide.canada.ca
STIR FRIED VEGETABLE BROWN RICE - DIVINETASTE
From divinetaste.com
VEGETABLE FRIED RICE | REAL LIFE, GOOD FOOD
From reallifegoodfood.umn.edu
IS FRIED RICE BETTER FOR YOU THAN WHITE RICE? - CAROLINE ...
From carolinekennedymccracken.com
VEGETABLE FRIED RICE RECIPE - EATINGWELL
From eatingwell.com
SPICY VEGETABLE FRIED BROWN RICE | CANADIAN LIVING
From canadianliving.com
ROASTED VEGETABLE FRIED RICE - INSPIRALIZED
From inspiralized.com
SHRIMP VEGETABLE FRIED RICE - ALL INFORMATION ABOUT ...
From therecipes.info
VEGETABLE FRIED RICE | CELEBRATEYOURPLATE
From celebrateyourplate.org
BOUNTIFUL VEGETABLE FRIED RICE - PLANTED AND PICKED
From plantedandpicked.com
VEGETABLE FRIED BROWN RICE – HEALTHY BLOG - FOOD TO LIVE
From foodtolive.com
VEGETABLE FRIED BROWN RICE - RECIPESTABLE
From recipestable.com
VEGETABLE BROWN RICE FRIED RICE (GF, VEGETARIAN) | CURATED ...
From curatedlifestudio.com
VEGETABLE FRIED RICE - THE ROASTED ROOT
From theroastedroot.net
MEAT AND VEGETABLE FRIED RICE RECIPE - HUBPAGES
From hubpages.com
MUSHROOM FRIED RICE RECIPE - QUICK FROM SCRATCH VEGETABLE ...
From foodandwine.com
WHAT VEGGIES GO IN FRIED RICE? - ALL ABOUT FOOD
From tchaise.com
BROWN RICE STIR-FRY WITH VEGETABLES - SIMPLE VEGAN BLOG
From simpleveganblog.com
ARAMARK - VEGETABLE FRIED BROWN RICE CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
VEGETABLE FRIED BROWN RICE – MYSURU TODAY
From citytoday.news
FRIED BROWN RICE WITH VEGETABLES - MEATLESS MONDAY
From mondaycampaigns.org
VEGETABLE FRIED RICE | CENTER FOR SCIENCE IN THE PUBLIC ...
From cspinet.org
CAULIFLOWER, BROWN RICE, AND VEGETABLE FRIED RICE
From spoonacular.com
FRIED BROWN RICE RECIPE WITH CHICKEN AND VEGETABLES
From billyparisi.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love