Vegemite Gravy Food
VEGETARIAN GRAVY WITH VEGEMITE
This recipe is from Rose Elliot's Vegetarian cookbook and I have used it for about 15 years now and it is wonderful with nut roasts. We even use it with fries and cheese to make a Vegetarian Quebec Poutine where I work.Do not use a blender to break up the onions. It just doesn't seem to work. Can be frozen and the recipe is easily doubled.
Provided by Brighde
Categories Sauces
Time 55m
Yield 450 ml, 4 serving(s)
Number Of Ingredients 8
Steps:
- Fry the onion in the oil in a medium saucepan for 5 minutes.
- Add the flour, and cook for a further 5-10 minutes, until flour and the onion are nut-brown and the onion is soft and slightly pulpy.
- Add the garlic, cook for 1-2 minutes, then gradually stir in the dark vegetable stock. Bring to the boil, then simmer for 10 minutes.
- Strain the gravy into a clean saucepan (push the onion through the sieve and add the yeast extract and soya sauce and salt and pepper to taste. Stir well, then serve.
Nutrition Facts : Calories 91.1, Fat 6.8, SaturatedFat 0.9, Sodium 306.5, Carbohydrate 6.3, Fiber 0.6, Sugar 1.3, Protein 1.6
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