Vegemite Gravy Food

VEGETARIAN GRAVY WITH VEGEMITE

Vegetarian Gravy With Vegemite image

This recipe is from Rose Elliot's Vegetarian cookbook and I have used it for about 15 years now and it is wonderful with nut roasts. We even use it with fries and cheese to make a Vegetarian Quebec Poutine where I work.Do not use a blender to break up the onions. It just doesn't seem to work. Can be frozen and the recipe is easily doubled.

Provided by Brighde

Categories Sauces

Time 55m

Yield 450 ml, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 onion, peeled and chopped
2 tablespoons olive oil
2 tablespoons plain flour
1 fresh garlic clove, crushed
450 ml vegetable stock
1 teaspoon vegemite or 1 teaspoon marmite
1 tablespoon soy sauce
salt and pepper

Steps:

Fry the onion in the oil in a medium saucepan for 5 minutes.
Add the flour, and cook for a further 5-10 minutes, until flour and the onion are nut-brown and the onion is soft and slightly pulpy.
Add the garlic, cook for 1-2 minutes, then gradually stir in the dark vegetable stock. Bring to the boil, then simmer for 10 minutes.
Strain the gravy into a clean saucepan (push the onion through the sieve and add the yeast extract and soya sauce and salt and pepper to taste. Stir well, then serve.

Nutrition Facts : Calories 91.1, Fat 6.8, SaturatedFat 0.9, Sodium 306.5, Carbohydrate 6.3, Fiber 0.6, Sugar 1.3, Protein 1.6

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