Vegan Unrolled Cabbage Rolls Food

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UNROLLED CABBAGE ROLLS



Unrolled Cabbage Rolls image

Like cabbage rolls but don't like the work involved? This low cal recipe could be just what you are looking for!

Provided by Tebo3759

Categories     Long Grain Rice

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces lean ground beef or 8 ounces lean ground chicken
2 cups cabbage, coarsely chopped
1/2 cup onion, chopped
2/3 cup long grain rice, raw
1 (28 ounce) can tomatoes, chopped fine, with juice
2 teaspoons prepared mustard
2 tablespoons brown Sugar Twin or 3 tablespoons brown sugar
1 dash salt
1 dash lemon pepper

Steps:

  • Brown meat in a skillet with cooking spray.
  • Spray and 8 by 8 dish with cooking spray.
  • Layer cabbage on bottom of dish.
  • Cover with onion, brown meat and rice.
  • Combine tomatoes, mustard, brown sugar twin and salt and lemon pepper.
  • Pour over mixture in the dish.
  • Cover and bake at 350 degrees Fahrenheit for 1-1/2 hours.
  • Uncover and bake additional 10 minutes.

VEGAN UNROLLED CABBAGE ROLLS



Vegan Unrolled Cabbage Rolls image

From Vegan Vittles by Joanne Stepaniak. This is a tasty, simple and hearty dish. I didn't have quick cooking brown rice and just used cooked brown rice instead- about a cup and a half- and it turned out just fine. I also doubled the tomato sauce because I wanted to use it up and it was delicious. You can definately play with this recipe. I may add some ground not meat next time.

Provided by VegSocialWorker

Categories     Brown Rice

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

2 teaspoons canola oil
1 cup chopped onion
1 cup sliced carrot
1 stalk celery, finely chopped
2 garlic cloves, pressed
6 cups chopped green cabbage
1 2/3 cups water
1 (8 ounce) can tomato sauce (1 cup)
3/4 cup quick-cooking brown rice (not instant)
2 tablespoons unbleached cane sugar (or other sweetner of your choice)
1 tablespoon paprika
1 teaspoon dried oregano
1/2 teaspoon salt, to taste
1/4 teaspoon thyme, crumbled

Steps:

  • Place the oil in a 41/2 quart saucepan or Dutch oven, and heat it over medium high heat. When the oil is hot, add the onion, carrot, celery and garlic and saute them for 10 minutes.
  • Add the remaining ingredients, mix well, and bring the mixture to a boil.
  • Reduce the heat to medium-low and cover the pan with a lid and simmer the mixture for 30 to 35 minutes. Do not stir or lift the lid until the total cooking time has elapsed.
  • Remove the saucepan from the heat and let the mixture rest, covered, for 5 minutes,.
  • Stir to mix well and serve hot.

Nutrition Facts : Calories 125.2, Fat 2.9, SaturatedFat 0.3, Sodium 640, Carbohydrate 25, Fiber 5.5, Sugar 15.8, Protein 3.3

UNROLLED CABBAGE ROLLS



Unrolled Cabbage Rolls image

Make and share this Unrolled Cabbage Rolls recipe from Food.com.

Provided by ladyknightscot

Categories     One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 10

750 g lean ground beef or 750 g ground turkey
1 tablespoon oil
1 large onion, chopped
1 garlic clove, minced
1 small cabbage, chopped
2 (14 1/2 ounce) cans diced tomatoes
1 (8 ounce) can tomato sauce
1/2 cup water
1 teaspoon ground black pepper
1 teaspoon sea salt

Steps:

  • In a large skillet, heat olive oil over medium heat.
  • Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.
  • Add the garlic and continue cooking for 1 minute.
  • Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt.
  • Bring to a boil.
  • Cover and simmer for 20 to 30 minutes, or until cabbage is tender.
  • Yield: Serves 6 to 8.

Nutrition Facts : Calories 236.5, Fat 11.4, SaturatedFat 4.1, Cholesterol 60.9, Sodium 524.8, Carbohydrate 12.8, Fiber 4.3, Sugar 7.6, Protein 21.4

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