Vegan Tzatziki Recipe By Tasty Food
VEGAN TZATZIKI RECIPE BY TASTY
Here's what you need: coconut yogurt, lemon, white wine vinegar, salt, pepper, garlic, olive oil, cucumber, fresh dill
Provided by Betsy Carter
Categories Snacks
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a blender or food processor, combine coconut yogurt, lemon juice, vinegar, salt, and pepper. When creamy, add chopped garlic and oil. Blend again.
- Seed and grate cucumber and wrap in towel.
- Squeeze excess water out of cucumber.
- Add cucumber to coconut yogurt dip, and stir to blend.
- Cover and chill 2-3 hours.
- Garnish with dill.
- Serve with chips, crackers, or veggies.
- Enjoy!
Nutrition Facts : Calories 133 calories, Carbohydrate 9 grams, Fat 9 grams, Fiber 2 grams, Protein 4 grams, Sugar 3 grams
VEGAN TZATZIKI
I had some extra fresh mint on hand, and decided to throw this together for our New Year's party! Be sure to really press and squeeze the excess water out of your cucumber shreds so you dip stays thick, and does not become watery. I drained mine in a mesh colander and then, used my hands, but you can also use a clean tea towel or cheesecloth to squeeze out the water. Make this in the morning and let it chill all day, or overnight, for best results. Cooking time is chill time.
Provided by Kozmic Blues
Categories Vegetable
Time 6h15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Shred cucumber on a box grater, sprinkle with a bit of salt, then place in a mesh colander to drag while you prepare the rest.
- Whisk together the vinegar, garlic, and olive oil.
- Fold in vegan sour cream, lemon zest and mint.
- Press cucumber against the strainer to get out some of the moisture, and then give it a good squeeze with you hands.
- Separate shreds, and fold into sour cream.
- Cover and let chill for 6 hours or overnight.
- Serve as a dip for vegetables and pita chips, or as a topping for falafel!
Nutrition Facts : Calories 22.2, Fat 1.7, SaturatedFat 0.2, Sodium 1.4, Carbohydrate 1.6, Fiber 0.3, Sugar 0.6, Protein 0.3
VEGAN TZATZIKI
Make and share this Vegan Tzatziki recipe from Food.com.
Provided by Veganized
Categories Greek
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a blender/food processor blend silken tofu, lemon juice, vinegar and 1/2 tsp salt. When creamy, add chopped garlic and oil. Blend again.
- Taste, add pepper to taste and more salt if needed. Set aside.
- Squeeze the grated cucumber between hands. (Squeeze out as much water as possible.).
- Add cucumber (and herbs, if using) to tofu dip, and stir to blend.
- Cover and refrigerate for at least 2-3 hours.
Nutrition Facts : Calories 128.4, Fat 9.2, SaturatedFat 1.3, Sodium 323.3, Carbohydrate 6.1, Fiber 0.5, Sugar 2.6, Protein 6.5
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- Finely grate cucumber with the skin on - should yield about 1 cup (amount as original recipe is written // adjust if altering batch size). Then either set in a fine-mesh strainer set over a small mixing bowl or transfer to a clean, thin towel and squeeze out excess moisture. The remaining amount should be about 1/4 cup (amount as original recipe is written // adjust if altering batch size).
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- Taste and adjust flavor as needed, adding more salt for overall flavor, garlic for zing, lemon for acidity, or dill for herbiness.
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