Vegan Thai Green Curry Food

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VEGAN THAI GREEN CURRY



Vegan Thai green curry image

Get your kids helping out in the kitchen with this child-friendly vegan Thai green curry. With tofu and lots of veggies, it's full of flavour

Provided by Lulu Grimes

Categories     Dinner

Time 30m

Number Of Ingredients 12

200g baby potatoes, halved
100g green beans, trimmed and halved
1 tbsp rapeseed oil
1 garlic clove, finely sliced
1 tbsp Thai green curry paste (check the label to make sure it's vegetarian/ vegan)
400g can light coconut milk
1 lime, zest pared in thick strips
80g sugar snap peas, halved lengthways
150g cherry tomatoes, halved
100g firm tofu, chopped into small cubes
small bunch coriander, chopped
200g jasmine rice, cooked following pack instructions

Steps:

  • Cook the potatoes in boiling water for 8 mins. Add the green beans and cook for a further 3 mins, then drain.
  • Heat the oil in a wok or pan, fry the garlic for 1 min, add the curry paste and cook for 1 min, or until it starts to darken a little and smell fragrant. Stir in the coconut milk and bring to a simmer, drop in the lime zest and gently bubble for 5 mins to thicken the sauce a little.
  • Add the potatoes and beans followed by the sugar snap peas and cook for 1 min before stirring in the cherry tomatoes and tofu.
  • Cut the lime in half and squeeze the juice into the pan, then stir in the coriander and serve over the rice.

Nutrition Facts : Calories 436 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium

VEGAN THAI GREEN CURRY



Vegan Thai Green Curry image

This vegan Thai green curry is rich, creamy and full of bold flavours with a kick of heat. It's a hearty, comforting vegan meal that's full of vegetables like Creamer potatoes, zucchini, baby eggplant, red bell pepper and spinach. Serve this Thai green curry with rice and fried tofu (or added chickpeas!) for a satiating plant-based meal.

Provided by Brittany Mueller

Categories     Lunch

Time 45m

Number Of Ingredients 17

⅓ cup (80ml) + 1 ⅔ cups (410ml) coconut cream/full-fat coconut milk
1 tbsp (15ml) green curry paste
2 cloves garlic, minced
1" knob of ginger, julienned
½ cup (250ml) (½ medium) sliced white or yellow onion
2 cups (500ml) vegetable broth
1 cup (250ml) quartered Terrific Trio Little Potatoes from The Little Potato Company
½ cup (125ml) sliced zucchini
½ cup (125ml) sliced baby eggplant
½ cup (125ml) sliced red bell pepper
1 tsp (5ml) sugar
1 tsp (5ml) lemon juice
1 cup (250ml) baby spinach
OPTIONAL: ½ block (175g) extra-firm tofu, cut into strips and fried or
OPTIONAL: 1 cup (250ml) cooked chickpeasor
OPTIONAL: ½ cup dried red lentils, rinsed
Cooked rice, to serve

Steps:

  • Over high-heat, heat ⅓ cup coconut cream in a wok or large frying pan. Stir often until the coconut cream fully bubbles and the clear coconut oil appears to be separating from the white coconut milk.
  • Whisk in 1 tbsp of green curry paste (adjust based on the strength of your chosen curry paste, 1 tbsp could be too spicy for some or not spicy enough for others!)
  • Add onion, garlic, ginger. Stir and cook for 1 minute.
  • Add 1 ⅔ cups coconut cream, 2 cups vegetable broth, Little Potatoes, zucchini, baby eggplant, red pepper, sugar, and lemon juice.
  • (OPTIONAL: Add 1 cup cooked chickpeas or ½ cup rinsed red lentils.)
  • Bring to a boil over high heat. Turn heat down to medium-high and simmer vigorously for 20 minutes or until vegetables are tender and sauce has thickened.
  • Add spinach and stir. (OPTIONAL: Add fried tofu and stir to coat and heat thoroughly.)
  • Taste and adjust seasoning.
  • Serve with rice.

Nutrition Facts : Calories 378 calories, Sugar 6.5 g, Sodium 404.7 mg, Fat 6.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 14.7 g, Fiber 2.3 g, Protein 8 g, Cholesterol 0 mg

VEGAN THAI CURRY VEGETABLES



Vegan Thai Curry Vegetables image

Drew Spangler Faulkner, a cooking teacher at L'Academie de Cuisine in Bethesda, Md., makes a Thai green curry that is a kind of comfort food. The sauce, made creamy with coconut milk, and gently spicy with the curry paste, is flavorful yet soothing. The vegetables, which are simply dropped into the sauce, and gently simmered for about 12 minutes, turn out tender, not soggy. It is startlingly simple. She makes her own green curry paste, but the recipe calls for any one of three store bought pastes. Although some green curry pastes contain fish or shrimp paste, she has found three brands which do not: Thai Taste, Maesri and Thai Kitchen.

Provided by Elaine Louie

Categories     dinner, lunch, soups and stews, main course

Time 1h

Yield 4 servings

Number Of Ingredients 14

One 13 1/2-ounce can coconut milk (do not shake can)
1/2 cup vegetable stock
4 teaspoons soy sauce or tamari soy sauce
4 teaspoons palm sugar or brown sugar
6 tablespoons Thai green curry paste, like Thai Taste, Maesri, and Thai Kitchen, none of which have shrimp or fish paste
1/2 cup diced (1/2 inch) onion
2/3 cup diced (1/2 inch) red bell pepper
2/3 cup diced (1/2 inch) zucchini or other summer squash
2/3 cup diced (1/2 inch) peeled sweet potato
2/3 cup sliced bamboo shoots, rinsed and drained
1 cup green beans, trimmed and cut into 1 1/2 inch lengths
2/3 cup diced (1/2 inch) Asian eggplant
1 lime
8 large basil leaves, cut into thin chiffonade

Steps:

  • Open the can of coconut milk without shaking it. Spoon 6 tablespoons of the coconut cream from the top of the can into a medium saucepan. Pour remaining contents of can into a medium bowl, and mix well. In a medium bowl, combine vegetable stock, soy sauce, and palm or brown sugar. Stir until the sugar is dissolved.
  • Place saucepan of coconut cream over medium-high heat until it begins to bubble. Add curry paste and reduce heat to medium-low. Stir constantly until very fragrant, about 3 minutes; adjust heat as needed to prevent burning. Add onion, red pepper, zucchini, sweet potato, bamboo shoots, green beans, and eggplant. Stir until vegetables are hot, 2-3 minutes. Stir in coconut milk, bring the mixture to a boil, and reduce heat to low. Simmer, uncovered, until the vegetables are tender, about 10 minutes.
  • Add the soy sauce mixture and a generous squeeze of fresh lime juice to taste; you may use the juice of an entire lime. Stir and mix well. Add up to 1/4 cup water if the curry seems too thick.
  • To serve, place the curry in a warm serving bowl and garnish with the basil chiffonade. If desired, serve over jasmine rice.

Nutrition Facts : @context http, Calories 293, UnsaturatedFat 2 grams, Carbohydrate 24 grams, Fat 22 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 18 grams, Sodium 448 milligrams, Sugar 9 grams

THAI GREEN CURRY SOUP RECIPE



Thai Green Curry Soup Recipe image

Green Curry Soup is a vegan soup packed with refreshing Thai curry flavors, rice noodles, and coconut milk. Learn how to make green curry soup from scratch at home.

Provided by Hina Gujral

Categories     Appetizer

Time 35m

Number Of Ingredients 23

1/4 Cup (50 gram approx) Thai Green Curry Paste ()
1 green chilli (mildly spicy)
2 tablespoon cilantro stalks, chopped
1/4 Cup fresh basil leaves
1 tablespoon coconut milk
1 tablespoon water
4 tablespoon sesame oil or cooking oil
1 tablespoon garlic, finely chopped
1 tablespoon ginger, finely chopped
1/2 Cup onion, finely chopped
1 Cup white mushroom, sliced
4 Cup (500 ml approx) vegetable stock
1 teaspoon vegan fish sauce
1 teaspoon rice vinegar
1 teaspoon dark brown sugar
Salt to taste
200 gram rice noodles or sticks
1/4 Cup thick coconut milk
5 - 6 bok choy leaves, roughly chopped
cilantro, chopped
fresh basil leaves
red chili, chopped
lime juice

Steps:

  • Combine Thai green curry paste, chili, cilantro stalks, basil leaves, coconut milk, and water, Blend to a paste. Do not blend for too long as the heat from the blender often turns green pastes into a black and bitter mess. Transfer the green paste to a bowl and set it aside.
  • Set the SAUTE mode of the instant pot for 15 minutes. Add sesame oil to the inner pot. Once the oil is hot, add ginger, garlic, and onion. Saute for 1 minute. No need to brown the aromatics.
  • Add sliced mushroom. Saute for 2 - 3 minutes or till mushroom become light golden in color.
  • Next, add the green curry paste. Mix nicely.
  • Add vegetable stock, fish sauce, brown sugar, rice vinegar, salt, and stir to mix. Allow the soup to simmer for 5 minutes.
  • Add the rice noodles. Simmer the soup till noodles are cooked. This takes less than 5 minutes.
  • Once noodles are cooked, add coconut milk, bok choy, cilantro, basil, and red chili. Mix and simmer the soup for 1 - 2 minutes. Taste and adjust the seasoning accordingly.
  • At this stage, if the soup seems too thick add more vegetable stock to get the desired consistency, simmer, and turn off the heat.
  • Just before serving garnish soup with fresh herbs, crushed peanuts, and juice of lime.
  • Serve Thai Green Curry Soup warm.

Nutrition Facts : Calories 400 kcal, Carbohydrate 53 g, Protein 4 g, Fat 19 g, SaturatedFat 6 g, Sodium 1223 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 12 g, ServingSize 1 serving

VEGETARIAN THAI GREEN CURRY



Vegetarian Thai green curry image

Our easy veggie version of a classic Thai curry is ready in under an hour and contains 3 of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 12

2 tbsp vegetable oil
3 shallots, finely sliced
4 tbsp Thai green curry paste
1 red chilli, deseeded and finely chopped
350g butternut squash, peeled and cut into 1.5cm cubes
1 large red pepper, deseeded and cut into thick slices
400g can full fat coconut milk
5 lime leaves
150g mangetout
100g baby corn. halved lengthways
1 small bunch coriander, roughly chopped
cooked rice and lime wedges, to serve

Steps:

  • Heat the oil in a large flameproof casserole dish with a tight-fitting lid. Add the shallots with a generous pinch of salt and fry for 7-10 mins over a medium heat until softened and beginning to caramelise. Add the curry paste and chilli to the dish and fry for 2 mins. Tip in the squash and pepper, then stir through the coconut milk along with 200ml water. Add the lime leaves, cover and cook for 15-20 mins or until the squash is tender.
  • Stir the mangetout and baby corn through the curry, then re-cover, cooking over a medium-low heat for a further 5 mins or until the veg is just cooked. Season and stir through half the coriander. Remove the lime leaves and discard. Spoon the curry into deep bowls, scatter with the remaining coriander and serve with rice and lime wedges for squeezing over.

Nutrition Facts : Calories 339 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

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  • Press the tofu using a tofu press, or by placing it on a plate with another plate on top of it and then putting something heavy on top like a heavy pot. Leave the tofu to press for around 15 minutes while you prepare the other veggies. When the tofu is pressed cut it into cubes.
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  • Add rest of the ingredients - turmeric through cauliflower. Bring to a boil and reduce to a simmer until ingredients are slightly soft and cooked through (about 20 minutes).


VEGAN THAI CURRY (NO OIL, 20 MINUTES, 6 ... - NO SWEAT VEGAN

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  • If you aren't using extra-firm tofu, it will need to be pressed first. Do this now following these steps: Take the tofu out of the packaging and wrap it in a clean kitchen towel. Place on a plate. Stack something heavy on top (a cast-iron skillet or stack of heavy plates) and let press for 10 to 15 minutes. This will add a few extra minutes to the cooking time.
  • For quick-cooking rice like Jasmine or Basmati, start the rice after the tofu is in the skillet. If your rice takes longer than 15 minutes to cook, start the rice BEFORE you begin cooking the tofu.
  • Turn the burner heat down to medium. Place the frozen vegetables in the hot skillet (no need to wash the skillet!). As the vegetables defrost, the moisture will deglaze the pan.


VEGAN THAI GREEN CURRY NOODLES WITH TOFU - VEGAN RICHA

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  • Make the green curry paste. Add all of the ingredients to a blender and blend until smooth and set aside.
  • Heat a skillet over medium high heat. Add oil. Add the tofu and cook until the tofu is golden in the edges then add in the white parts of the onion and bell pepper and other veggies that you're using.


VEGAN THAI GREEN CURRY - OMNIVORE'S COOKBOOK

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  • Add all the green curry paste ingredients into a food processor. Blend until it forms a smooth paste. You might need to add 2 to 3 tablespoons of water into the food processor.
  • Pour a splash of coconut milk into a 4-quart (3.78-litedutch oven and heat over medium heat until hot. Add the curry paste. Cook and stir until it releases its fragrance, 5 to 6 minutes. Add the remaining coconut milk, vegetable stock, coconut sugar, and tofu. Turn to medium-low or low heat. Simmer, covered, for 15 minutes.
  • Add the eggplant and green beans. Cook uncovered for another 15 minutes or so until the veggies turn tender.


TOFU THAI GREEN CURRY - VEGAN RECIPES - VEGANUARY

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  • Slice the aubergines in halves or quarters, depending on size, and place in a bowl with a teaspoon of lemon/lime juice or citric acid. This step is optional but will help keep the eggplant from discolouring.


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  • Heat 1 tablespoon oil in a pan on medium high heat. Once oil is hot, add onions. Sauté well till they get translucent.
  • Add all the veggies to the pan. Add green curry paste. Sprinkle some salt. Toss veggies for around 2 minutes on medium high heat.


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  • Heat 1 tablespoon oil in a pan on medium high heat. Once oil is hot, add all the veggies to the pan. Toss veggies for around 2 minutes on medium high heat. This step is optional and you can directly add the veggies to the curry as well. I like tossing them in little oil before adding to curry for texture.
  • Meanwhile heat the remaining 1 tablespoon oil in a heavy bottom pan or skillet on medium heat. Add garlic and ginger and cook for 1 minute until it starts changing color.
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VEGAN THAI GREEN CURRY - DELICIOUS FROM SCRATCH

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  • Put on a pan of water for the noodles. Fill a medium-large pan about half way with water - you not want to add a huge volume of water, as you will use the starchy cooking water as an ingredient in your curry broth.


VEGAN THAI GREEN CURRY WITH TOFU AND SWEET POTATO - VEGAN ...

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VEGAN THAI GREEN CURRY - VEGAN HUGGS

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  • Place all of the paste ingredients into a high-powered blender with a narrow pitcher. Pulse on high 5-6 times to get everything going. Scrape down the sides as needed. Now, blend on high until it breaks down and starts to form a paste, using the blender tamper as needed. If your blender is straining, you can add a few teaspoons of coconut milk (from the recipe ingredients) or water to help it along. The paste doesn’t have to be completely smooth, just make sure the lemongrass and ginger have broken down well. You can use a food processor as well.
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